NEW Login Procedure 
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CREATED: 03/23/12 by tonigm REPLIES: 37
tonigm JOINED: 1/1/10 POSTS: 16Thanks much to the Board and the training coordinator <3 for helping to establish a place for "C-Group Triathletes" in the DC Tri Club. We're looking to add a more deliberate training group to other club events, and to help the back half of the pack find training partners and peer advice. We welcome slower or older members, as well as anyone coming off an injury or just looking for a low-pressure training group.
We plan to add a C-group to some club activities and training events. We're also open for:
- adjusting time-based training programs for slower speeds
- sharing strategies to avoid injuries and come back from injury safely
- tips for the aging triathlete
- non-podium goal setting and PRs
- gear advice for the heavier or less flexible among us
- finding races that are slow-triathlete-friendly
... and whatever else group members want to discuss!
Here's the new google group (note you'll need to set up a google account (but not necessarily a gmail address) to get access to the group.
https://groups.google.com/forum/#!forum/dctricgroup
(Or just drop me a note to marechaux @ gmail and I can send you a direct invite)
Cheers,
Toni
Hi,
I'd like to join the group!
Thanks,
Liz Judge
elizabethjudge@gmail.com
morunner66 JOINED: 2/28/09 POSTS: 631Ditto - add me
Maureen Williams
MoSwimmer66@gmail.com
Pls add me, too!
thx, Suzanne
sbarron2007@gmail.com
tkopan JOINED: 4/7/12 POSTS: 39Oooooh perfect for me, I'm a newbie! talkopan(at)gmail(dot)com
tgrollman JOINED: 2/28/09 POSTS: 204Please add me. Thanks,
Tania
tgrollman@yahoo.com
MallowCN83 JOINED: 1/20/11 POSTS: 59Ahhhh yes! Perfect!
Please add me as well.
lovemyink83@aol.com
This sounds perfect for me! Please add!
jbielk@gmail.com
patagonia_80 JOINED: 2/28/09 POSTS: 77I would love to be added to the list! jennifer.dunn10 @ gmail
bignursemd JOINED: 4/21/12 POSTS: 5I'd love to join, count me in.
salexand@cnmc.org
Francisca JOINED: 11/19/09 POSTS: 12Please add me to the list. Thanks!
fiotero @ gmail
afava JOINED: 2/28/09 POSTS: 212Toni, thanks for your leadership. This is going to be a great addition to Club training activities!
Andrea
DC Tri - Racing & Training
Hi,
I'd like to participate. Pls add me to the list. Thank you!
Pominak at yahoo dot com
Hi,
I'd like to participate. Pls add me to the list. Thank you!
Pomonak at yahoo dot com
mccannjl JOINED: 2/28/09 POSTS: 216Can you add me too please? Although I might actually be a d rider...
jeanne.mccann@gmail.com
Grazie!
afava JOINED: 2/28/09 POSTS: 212How did the ride go on Saturday? Are you planning to ride again this week???
If I'm not too late I would love to join the group.
Thanks,
Vicki
isbr4fun@gmail.com
dhariag1 JOINED: 1/21/11 POSTS: 11Hi
I would like to join the group.
Thanks,
Gopal
I would like information on when the C-group is doing training. Sounds like the perfect pace for me!
Thanks,
Beth
beth.strum@gmail.com
tonigm JOINED: 1/1/10 POSTS: 16We're planning a C-group brick on Saturday in preparation for the General Smallwood Sprint. Meeting Saturday, June 30, 9am, at the Hains Point golf course parking lot (south end).
The southern loop will likely be closed for July 4 prep, but we're planning on 9-10 miles on the upper loop, then a mile run. Bike speed around 17/18 mph and run speed around 13-15 min/mile.
And please check out how to join the group at the top of this post!
ps. There's also a C-group contingent on the Saturday MacArthur ride this week. FYI.
