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C-group looking for members
CREATED: 03/23/12 by tonigm REPLIES: 37
tonigm's ravatar tonigm    JOINED: 1/1/10    POSTS: 19
C-group looking for members
POSTED: 3/23/12 3:24 PM

Thanks much to the Board and the training coordinator <3 for helping to establish a place for "C-Group Triathletes" in the DC Tri Club. We're looking to add a more deliberate training group to other club events, and to help the back half of the pack find training partners and peer advice. We welcome slower or older members, as well as anyone coming off an injury or just looking for a low-pressure training group.

We plan to add a C-group to some club activities and training events. We're also open for:
- adjusting time-based training programs for slower speeds
- sharing strategies to avoid injuries and come back from injury safely
- tips for the aging triathlete
- non-podium goal setting and PRs
- gear advice for the heavier or less flexible among us
- finding races that are slow-triathlete-friendly
... and whatever else group members want to discuss!

Here's the new google group (note you'll need to set up a google account (but not necessarily a gmail address) to get access to the group.

https://groups.google.com/forum/#!forum/dctricgroup

(Or just drop me a note to marechaux @ gmail and I can send you a direct invite)

Cheers,
Toni

LizJudge    JOINED: 8/4/11    POSTS: 14
RE: C-group looking for members
POSTED: 5/02/12 9:25 AM

Hi,
I'd like to join the group!
Thanks,
Liz Judge
elizabethjudge@gmail.com

morunner66's ravatar morunner66    JOINED: 2/28/09    POSTS: 714
RE: C-group looking for members
POSTED: 5/02/12 10:18 AM

Ditto - add me

Maureen Williams
MoSwimmer66@gmail.com

sbarron01    JOINED: 7/26/10    POSTS: 5
RE: C-group looking for members
POSTED: 5/02/12 12:22 PM

Pls add me, too!
thx, Suzanne
sbarron2007@gmail.com

tkopan's ravatar tkopan    JOINED: 4/7/12    POSTS: 46
RE: C-group looking for members
POSTED: 5/03/12 4:32 PM

Oooooh perfect for me, I'm a newbie! talkopan(at)gmail(dot)com

tgrollman's ravatar tgrollman    JOINED: 2/28/09    POSTS: 229
RE: C-group looking for members
POSTED: 5/04/12 7:50 AM

Please add me. Thanks,

Tania

tgrollman@yahoo.com

MallowCN83's ravatar MallowCN83    JOINED: 1/20/11    POSTS: 59
RE: C-group looking for members
POSTED: 5/05/12 4:18 AM

Ahhhh yes! Perfect!

Please add me as well.

lovemyink83@aol.com

Jbielk    JOINED: 5/6/12    POSTS: 1
RE: C-group looking for members
POSTED: 5/06/12 8:22 AM

This sounds perfect for me! Please add!

jbielk@gmail.com

patagonia_80's ravatar patagonia_80    JOINED: 2/28/09    POSTS: 77
RE: C-group looking for members
POSTED: 5/14/12 9:58 PM

I would love to be added to the list! jennifer.dunn10 @ gmail

bignursemd's ravatar bignursemd    JOINED: 4/21/12    POSTS: 6
RE: C-group looking for members
POSTED: 5/14/12 11:36 PM

I'd love to join, count me in.

salexand@cnmc.org

Francisca's ravatar Francisca    JOINED: 11/19/09    POSTS: 12
RE: C-group looking for members
POSTED: 5/15/12 1:10 PM

Please add me to the list. Thanks!
fiotero @ gmail

afava's ravatar afava    JOINED: 2/28/09    POSTS: 257
RE: C-group looking for members
POSTED: 5/16/12 1:42 PM

Toni, thanks for your leadership. This is going to be a great addition to Club training activities!

Andrea
DC Tri - Racing & Training

pomonak    JOINED: 12/12/11    POSTS: 18
RE: C-group looking for members
POSTED: 5/27/12 6:24 PM

Hi,
I'd like to participate. Pls add me to the list. Thank you!

Pominak at yahoo dot com

pomonak    JOINED: 12/12/11    POSTS: 18
RE: C-group looking for members
POSTED: 5/27/12 6:24 PM

Hi,
I'd like to participate. Pls add me to the list. Thank you!

Pomonak at yahoo dot com

mccannjl's ravatar mccannjl    JOINED: 2/28/09    POSTS: 216
RE: C-group looking for members
POSTED: 5/29/12 8:31 PM

Can you add me too please? Although I might actually be a d rider...
jeanne.mccann@gmail.com

Grazie!

afava's ravatar afava    JOINED: 2/28/09    POSTS: 257
RE: C-group looking for members
POSTED: 5/30/12 12:51 PM

How did the ride go on Saturday? Are you planning to ride again this week???

vg2364    JOINED: 1/21/12    POSTS: 11
RE: C-group looking for members
POSTED: 6/07/12 8:14 PM

If I'm not too late I would love to join the group.

Thanks,

Vicki

isbr4fun@gmail.com

dhariag1's ravatar dhariag1    JOINED: 1/21/11    POSTS: 11
RE: C-group looking for members
POSTED: 6/07/12 8:29 PM

Hi

I would like to join the group.

Thanks,

Gopal

laubetst    JOINED: 9/2/09    POSTS: 2
RE: C-group looking for members
POSTED: 6/12/12 9:41 AM

I would like information on when the C-group is doing training. Sounds like the perfect pace for me!

Thanks,
Beth
beth.strum@gmail.com

tonigm's ravatar tonigm    JOINED: 1/1/10    POSTS: 19
RE: C-group looking for members
POSTED: 6/26/12 10:51 AM

We're planning a C-group brick on Saturday in preparation for the General Smallwood Sprint. Meeting Saturday, June 30, 9am, at the Hains Point golf course parking lot (south end).

The southern loop will likely be closed for July 4 prep, but we're planning on 9-10 miles on the upper loop, then a mile run. Bike speed around 17/18 mph and run speed around 13-15 min/mile.

And please check out how to join the group at the top of this post!

ps. There's also a C-group contingent on the Saturday MacArthur ride this week. FYI.

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