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This Sunday - Luray Race Prep Clinic (OWS, Bike, Transitions)
CREATED: 05/29/09 by idar REPLIES:
idar's ravatar idar    JOINED: 2/28/09    POSTS: 35
This Sunday - Luray Race Prep Clinic (OWS, Bike, Transitions)
POSTED: 5/29/09 6:00 PM

Hey folks - I'm going down to Luray on Sunday for a half day race prep clinic. If anyone wants to join me, I'm happy for the company. Here is the info, and if you want to carpool, drop me a line at ida.rademacher@gmail.com

(link to register: http://luraytriclinic31may2009.eventbrite.com/)

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Luray Triathlon Race Prep Clinic
on Sunday May, 31 from 8:00 AM - 1:00 PM

Event: May 31: Luray Triathlon Race Prep Clinic

Location:
Lake Arrowhead Park
725 Lake Arrowhead Rd
Luray, VA 22835


Expected water temperature is 72-74F. Wetsuits are allowed but not necessary. If you need to rent one, Bonzai Sports in Falls Church, VA has lots of rentals.

Weather forecast for Sunday: Beautiful weather is expected! Mostly sunny with a low of 52 and highs in the upper 70.

What to Bring:
Please bring your bike and comfortable clothing and equipment for swimming, biking, and running. Swimming gear, towel, goggles.


Schedule:
8-8:30 AMCheck in and welcome at Modern Woodsment park shelter (straight ahead into park)

8:30-9 AMOpen water swim discussion by the boat ramp at the lake

9:00-10 AMOpen water swim practice
10-10:30 AMBike and run course discussion
10:30-12 PMBike and run course practice

12:00-12:45Lunch + Transitions
12:45-1 PM Wrap up

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