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Spin Session - Conte's Sat, Feb 6
CREATED: 02/02/10 by chad0022 REPLIES: 32
regan's ravatar regan    JOINED: 2/28/09    POSTS: 4
RE: Spin Session - Conte's Sat, Feb 6
POSTED: 2/03/10 4:11 PM

I would like a spot!

clcohen's ravatar clcohen    JOINED: 2/28/09    POSTS: 84
RE: Spin Session - Conte's Sat, Feb 6
POSTED: 2/03/10 4:44 PM

I'm in!

caseycreech's ravatar caseycreech    JOINED: 2/28/09    POSTS: 37
RE: Spin Session - Conte's Sat, Feb 6
POSTED: 2/03/10 5:47 PM

In for the pain!

appleseed's ravatar appleseed    JOINED: 11/5/09    POSTS: 20
RE: Spin Session - Conte's Sat, Feb 6
POSTED: 2/03/10 10:43 PM

Can I be 1st on the waiting list?

~James

dsgrunning's ravatar dsgrunning    JOINED: 2/28/09    POSTS: 1263
RE: Spin Session - Conte's Sat, Feb 6
POSTED: 2/04/10 6:56 AM

Looks like there is a big snow storm coming. Please take me off of the list and give the spot to some other brave soul.

Thanks

EmilyC's ravatar EmilyC    JOINED: 7/17/09    POSTS: 11
RE: Spin Session - Conte's Sat, Feb 6
POSTED: 2/04/10 9:55 AM

I'd love to do this! But sadly, I think the snow will keep me trapped in NW DC... when is the next one?

appleseed's ravatar appleseed    JOINED: 11/5/09    POSTS: 20
RE: Spin Session - Conte's Sat, Feb 6
POSTED: 2/04/10 4:21 PM

Yay. Living in Arlingtion vs. DC finally pays off ;-). I'll be there as long as the class isn't canceled.

vatriathlete    JOINED: 2/28/09    POSTS: 682
RE: Spin Session - Conte's Sat, Feb 6
POSTED: 2/04/10 4:27 PM

put me on the list or on the wait list now that people are cancelling and spots possibly opening up.

thanks.

Justin

stiefler    JOINED: 6/2/09    POSTS: 35
RE: Spin Session - Conte's Sat, Feb 6
POSTED: 2/05/10 7:33 AM

Not much chance of me making it out of the District on Saturday. Feel free to give my spot away.

chad0022's ravatar chad0022    JOINED: 2/28/09    POSTS: 302
NO CONTES SPIN SESSION TOMORROW!
POSTED: 2/05/10 9:46 AM

Hi Everyone,

With Snowpocalypse part 2, snowmageddon, snownami, coming on this afternoon and tomorrow, we are going to cancel spin on Saturday. The last thing we want is something to happen any of you, Conte’s staff, Andy, etc. Not worth the risk!!

But, since you all have trainers, if you would like a workout, please e-mail Andy and he will send you something to do.

Also, we are trying to throw in a make-up session on Feb 27th. That would be 3 weeks of Andy!!!

I will post sign ups closer to the dates.

Happy snow!
Amanda

chad0022's ravatar chad0022    JOINED: 2/28/09    POSTS: 302
No spin - but drills!
POSTED: 2/05/10 11:38 AM

Andy might be away from a computer for the next few days, but he was "nice" enough to send along some drills and workouts.

They may be found here with the cue sheets.

Thanks Andy!!

caseycreech's ravatar caseycreech    JOINED: 2/28/09    POSTS: 37
RE: Spin Session - Conte's Sat, Feb 6
POSTED: 2/06/10 11:07 AM

That's what I love about Andy, even when he's not around he's thinking of us :) Thinking of making us suffer :)

Just kidding, thanks for the workouts!

mosered's ravatar mosered    JOINED: 2/28/09    POSTS: 1653
RE: Spin Session - Conte's Sat, Feb 6
POSTED: 2/06/10 11:15 AM

Do his cue sheets include podcasts of him yelling at us drill sargent-like ? :)

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