This free Yoga for Triathletes session is designed to assist triathletes improve their dynamic core stability, flexibility, strength, and body awareness.
Date: Monday, March 24, 2014
Time: 7:00pm – 8:00pm
Location: Sports and Spinal Physical Therapy
Description: Strike a balance in your body by using the practice of yoga to complement your triathlon training. The repetitive nature of running, cycling, and swimming can lead to imbalances of strength and flexibility. Minimize your risk of injury and improve your form by complementing your training with this extension, core stability, and flexibility focused yoga class. The class will include: long, deep stretches that target your tight legs and hips; chest opening poses that counter the constant spinal flexion of cycling; back and core strengthening poses; balance exercises, and poses to increase total body strength, flexibility, and endurance. In addition, breathing and focusing exercises will be incorporated to help you be more aware, efficient, and calm while training and competing.
Instructor: Caroline Buths, DPT, RYT is a manual physical therapist, certified Kripalu Yoga Instructor, and avid athlete.
This event is being presented by DC Tri Partner, Sports + Spinal Physical Therapy (SSPT). For more information on SSPT, please visit us at www.ssptdc.com and www.facebook.com/ssptdc.