I'm sharing this in case anyone is interested in getting some tips for their winter strength training program before heading over to the annual meeting on Saturday:
Join local running coach and Master personal trainer Mike Hamberger
for an informational clinic to improve your running form and endurance through strength training!
When: Saturday, 12/19 @ 12:00 – 1:00pm
Where: VIDA Fitness – Verizon Center @ 7th & F St
*You do not need to be a VIDA member, nor do you need to wear workout gear.
*Time will be allocated for practicing some exercises at the end of the clinic—optional