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Free Clinic: Strength Training for Runners
CREATED: 12/15/09 by philotri REPLIES:
philotri's ravatar philotri    JOINED: 2/28/09    POSTS: 253
Free Clinic: Strength Training for Runners
POSTED: 12/15/09 11:50 PM

I'm sharing this in case anyone is interested in getting some tips for their winter strength training program before heading over to the annual meeting on Saturday:

Join local running coach and Master personal trainer Mike Hamberger
for an informational clinic to improve your running form and endurance through strength training!

When: Saturday, 12/19 @ 12:00 – 1:00pm
Where: VIDA Fitness – Verizon Center @ 7th & F St

Email: mikeh@vidafitness.com

*You do not need to be a VIDA member, nor do you need to wear workout gear.

*Time will be allocated for practicing some exercises at the end of the clinic—optional

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