Partner Advertisements
DC Tri Club Forum {dialogue}

Previous Page   Page: 1   Next Page

Sign Up for 1/22 Conte's Trainer Session
CREATED: 01/18/11 by abbyjs REPLIES: 5
abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
Sign Up for 1/22 Conte's Trainer Session
POSTED: 1/18/11 12:21 PM

The class is full, but the waitlist is not:

https://spreadsheets.google.com/ccc?key=0Ap6VKXkXbm2udGdEQkMwb0RSbWU1bk91QzJwRjNhUlE&authkey=CICW9MAN&hl=en#gid=2

Please click on the tab for 1-22-2011.

Sorry for the delay in posting. Damn day job! :)

KingsPoint2001's ravatar KingsPoint2001    JOINED: 11/2/09    POSTS: 99
RE: Sign Up for 1/22 Conte's Trainer Session
POSTED: 1/20/11 4:11 PM

I noticed the 0800 start time for Saturday. Just wanted to confirm that was accurate?

Pete

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Sign Up for 1/22 Conte's Trainer Session
POSTED: 1/20/11 4:23 PM

Ha! Good catch. No, start time is 7:30.

pgfde121's ravatar pgfde121    JOINED: 2/28/09    POSTS: 235
RE: Sign Up for 1/22 Conte's Trainer Session
POSTED: 1/21/11 3:19 PM

Hey All,

Just back from 70 degree temps in Phoenix, I guess I should be happy we didn't come home to snow. Workout #3 is posted for this weekend under the week #3 tab. You'll notice there are some small changes to the program based upon the groups performance the past 2 weeks.

The main difference is in the latter sets of single legs drills we will be keeping both legs clipped in, and just really focusing on one leg at a time. We had some issues and the RPM's were a bit fast the last time we did those, and I'm not sure that accomplishes anything. So, the first couple sets will be done with one leg in, one out, and the latter sets with both in.

Hopefull you all followed the program and got a session in during the week. See you all tomorrow! As usual breakfast will likely follow at Bruggers or another close location. Please be smarter than I and bring a change of clothes with you.

pgfde121's ravatar pgfde121    JOINED: 2/28/09    POSTS: 235
RE: Sign Up for 1/22 Conte's Trainer Session
POSTED: 1/21/11 3:21 PM

Also please update the list if you cannot make it. Looks like someone dropped a slot and the next in line (Adam) is in the class in the #8 position on the spreadsheet.

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Sign Up for 1/22 Conte's Trainer Session
POSTED: 1/21/11 4:09 PM

There are two spots for class tomorrow: looks like Adam and Delisse are in if they can make it! Let us know!

Previous Page   Page: 1   Next Page

New Post

Only logged in and active members of the DC Triathlon Club may post messages on the Forum.


Search Terms

 
Match Criteria