The class is full, but the waitlist is not:
Please click on the tab for 1-22-2011.
Sorry for the delay in posting. Damn day job! :)
I noticed the 0800 start time for Saturday. Just wanted to confirm that was accurate?
Ha! Good catch. No, start time is 7:30.
Just back from 70 degree temps in Phoenix, I guess I should be happy we didn't come home to snow. Workout #3 is posted for this weekend under the week #3 tab. You'll notice there are some small changes to the program based upon the groups performance the past 2 weeks.
The main difference is in the latter sets of single legs drills we will be keeping both legs clipped in, and just really focusing on one leg at a time. We had some issues and the RPM's were a bit fast the last time we did those, and I'm not sure that accomplishes anything. So, the first couple sets will be done with one leg in, one out, and the latter sets with both in.
Hopefull you all followed the program and got a session in during the week. See you all tomorrow! As usual breakfast will likely follow at Bruggers or another close location. Please be smarter than I and bring a change of clothes with you.
Also please update the list if you cannot make it. Looks like someone dropped a slot and the next in line (Adam) is in the class in the #8 position on the spreadsheet.
There are two spots for class tomorrow: looks like Adam and Delisse are in if they can make it! Let us know!