Posting this for Kathy of EZ8, I love her course, but morning runs are sometimes difficult to wake up for.
Need to speed up your run for your next tri? Do you work near the Mall and need a reason to get outside at lunch? If so please consider joining the EZ8 Runners, an all Women's Running Boot Camp. We meet on Monday and Wednesdays for an hour of running based activities such as fartleks, relays, hill repeats, and various other fun running activities.
So grab your friends and co-workers and go back to work refreshed and feeling like you can conquer the world. Your boss will thank you for it!
4 week or 8 week session available starting Monday, May 2 2X per week/monthly = $99 2X per week/ 8 week session = $185
Mention that you saw us on DC Tri for $5 off a monthly session or $10 off an 8 week session.
Certified RRCA and EZ8 Running Coach