The success of the Tuesday night track workouts at Wilson High School has lead some of us in the South Arlington/Alexandria area to schedule our own workout time. We're planning on meeting for a morning workout at either the Wakefield High School or TC Williams High School track and currently leaning toward Wednesday morning (we don't want to conflict with the Tuesday/Thursday Hains Point ride) but are willing to change if there is a preference for a different date.
I'll lead the track workouts providing an interval workout each week as well as leading about 15 minutes of warm-up activities and drills before each workout. In addition to the main group workout, if you are training for a specific event and would like a track workout targeted to your goal race, let me know in advance and I will help you with that.
To simplify the forum on an ongoing basis, I'll create an email list for the group. If you are interested in joining this workout, please post your email address here or send me an email at michele at philosana dot com.
Also let me know what day you prefer and what time you would like to meet. At the moment, the Wakefield High School track isn't open before 7 am so if we decide to meet earlier, it will most likely be at TC Williams.
wednesday mornings sound nice. I live closer to wakefield hs but TC isn't too far so either one. i am training for the olympic distance in june. email is email@example.com thanks. annalisa
Please put me on the email list, sarahalow at gmail.com
Wednesday a.m. works for me and Wakefield is more convenient; I think I'd have to drive to TC, but if traffic isn't too bad, I'd be game.
I am interested but for me to do mornings it would need to be early then 7am. Put me on the email list.
Sounds like a great idea!
rdejonck at gmail.com
Thanks for all the interest!
As an update, I just talked to Arlington county and the Wakefield Track doesn't open until 8 am so, unless you all go to work really late, I think we'll have to use TC Williams.
Yay for something in Alexandria!! I can't commit to showing up - I'm not an early morning person even a little bit, but it's so close, I might just force myself! Please add me to the list. username at gmail.com
I'm also interested, but would also have to start a little earlier than 7am!
ben (dot) peeples (at) gmail (dot) com
I'd be game. firstname.lastname@example.org
Thanks for a great workout this morning. Looking forward to next week's torture!
I'd like to be added to the email list, too. email@example.com
Bummed I miss this morning, but I'd be up for next week if there is still space. If there is please add me to the list. I'm at webbelo @ gmail.com. Thanks.
I would like to be added to the email list as well
Are we on for tomorrow? If so, I am IN.
I live near TC Williams. What time do you start? I guess you've decided to do Wednesdays?
Yeah - I am in for TC Williams on Wed Am - would have to be by 6:30a as I start work at 8am.
FYI - for those that have to use mass transit - at least afterwards there are Dash buses that go from front of TC Williams to King St. Metro.
Last week we started at 6 am.