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Run Saturday Morning 7.25.09?
CREATED: 07/24/09 by lcbrown REPLIES: 6
lcbrown's ravatar lcbrown    JOINED: 2/28/09    POSTS: 31
Run Saturday Morning 7.25.09?
POSTED: 7/24/09 12:14 PM

So I'm staring at my calendar and am not that excited about the three hour run that I have to do tomorrow morning by myself. Company would make it so much better. Anyone out there like to run with me for all/part of the run? Pace will be very relaxed (9:45-10mm) and I can make up my route so that you can do just part of the run. Anyone? My plan is to leave from the Capitol Hill area around 6:30am, to beat the heat and get it done (so I can run errands and help paint the house). I can promise fun conversation (maybe) and eternal gratitude for the company.

DoggyBrown's ravatar DoggyBrown    JOINED: 2/28/09    POSTS: 137
RE: Run Saturday Morning 7.25.09?
POSTED: 7/24/09 2:44 PM

That's right you'll help paint the house!

mcbkrun's ravatar mcbkrun    JOINED: 6/17/09    POSTS: 32
RE: Run Saturday Morning 7.25.09?
POSTED: 7/24/09 3:52 PM

I don't think it's possible to run for 3 hours and then paint... what a brick .. jk

jgeldner    JOINED: 2/28/09    POSTS: 33
RE: Run Saturday Morning 7.25.09?
POSTED: 7/24/09 5:05 PM

I can't tomorrow, but most other weekends I'd be interested...

drewpugh's ravatar drewpugh    JOINED: 4/7/09    POSTS: 41
RE: Run Saturday Morning 7.25.09?
POSTED: 7/24/09 9:39 PM

This might be too late and the run might be too short, but we live on Cap Hill and my wife (Kathy) runs on Saturday mornings with the Capitol Hill Running Club:
http://usmc.chrc.googlepages.com/

They have a schedule of their runs and the routes on that site. Tomorrow is a 12 miler as part of their MCM training from the Iwo Jima Memorial across into DC, up the canal and back:
http://www.mapmyrun.com/run/united-states/dc/washington/508573513

She said they have a few different pacing groups and gatorade/water at the turn around and end of the run. She gets there about 6:30 and, after a bit of stretching, they head out about 6:45. Feel free to shoot her an email if you have questions... kathy@EZ8.com

-Drew

lcbrown's ravatar lcbrown    JOINED: 2/28/09    POSTS: 31
RE: Run Saturday Morning 7.25.09?
POSTED: 7/24/09 9:58 PM

Thanks so much Drew- that looks great! I'm going to try and meet up with that group tomorrow morning.

drewpugh's ravatar drewpugh    JOINED: 4/7/09    POSTS: 41
RE: Run Saturday Morning 7.25.09?
POSTED: 7/25/09 9:16 PM

No problem, did you make it out there this morning?

My wife did it and said they had about 60 or so and a few different pace groups. However, she is really regretting that she forgot to Body Glide diligently before running in the heat and humidity this morning. Oh well, live and learn ;-)

-Drew

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