So I'm staring at my calendar and am not that excited about the three hour run that I have to do tomorrow morning by myself. Company would make it so much better. Anyone out there like to run with me for all/part of the run? Pace will be very relaxed (9:45-10mm) and I can make up my route so that you can do just part of the run. Anyone? My plan is to leave from the Capitol Hill area around 6:30am, to beat the heat and get it done (so I can run errands and help paint the house). I can promise fun conversation (maybe) and eternal gratitude for the company.
That's right you'll help paint the house!
I don't think it's possible to run for 3 hours and then paint... what a brick .. jk
I can't tomorrow, but most other weekends I'd be interested...
This might be too late and the run might be too short, but we live on Cap Hill and my wife (Kathy) runs on Saturday mornings with the Capitol Hill Running Club:
They have a schedule of their runs and the routes on that site. Tomorrow is a 12 miler as part of their MCM training from the Iwo Jima Memorial across into DC, up the canal and back:
She said they have a few different pacing groups and gatorade/water at the turn around and end of the run. She gets there about 6:30 and, after a bit of stretching, they head out about 6:45. Feel free to shoot her an email if you have questions... kathy@EZ8.com
Thanks so much Drew- that looks great! I'm going to try and meet up with that group tomorrow morning.
No problem, did you make it out there this morning?
My wife did it and said they had about 60 or so and a few different pace groups. However, she is really regretting that she forgot to Body Glide diligently before running in the heat and humidity this morning. Oh well, live and learn ;-)