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Swimming with Confidence: Swimming Fundamentals for Triathletes
CREATED: 01/25/11 by SSPT REPLIES: 2
SSPT    JOINED: 5/28/09    POSTS: 79
Swimming with Confidence: Swimming Fundamentals for Triathletes
POSTED: 1/25/11 8:44 AM

Date: January 29, 2011
Time: 5:30pm - 7:00pm
Location: The Lab School of Washington, 4759 Reservoir Road, NW, Washington, DC 20007
Fee: $10 pool fee
RSVP: events@ssptdc.com

Description: Learn how to relax in the water, breathe comfortably, and swim the freestyle stroke efficiently—while having fun!

This clinic will address:
- Buoyancy and body balance
- Relaxing (in the water)
- The "feel" of the water
- Breathing techniques
- Freestyle stroke fundamentals
- Triathlon training and race swimming tips

Please note that this is not a “learn to swim” clinic. All participants need to be able to swim at least 25 yards.

Instructor: Sarah Thorpe, President, Sports + Spinal Physical Therapy; Australian National Freestyle Champion; World Swimming Championships Team Member; Australian Water Polo Squad.

This event is being hosted by Sports + Spinal Physical Therapy (SSPT). For more information on SSPT, please visit us at www.ssptdc.com and www.facebook.com/ssptdc.

SSPT    JOINED: 5/28/09    POSTS: 79
RE: Swimming with Confidence: Swimming Fundamentals for Triathletes
POSTED: 1/27/11 10:24 AM

Yes, one-on-one feedback on your swimming technique will be provided during the clinic. We look forward to seeing you there...

mosered's ravatar mosered    JOINED: 2/28/09    POSTS: 1655
RE: Swimming with Confidence: Swimming Fundamentals for Triathletes
POSTED: 1/29/11 9:26 PM

Lots of NTPers were on hand, many of whom improved considerably during the session, in part due to assistant "coaches" like Ellen Wexler. Helpful videorecording session before the clinic as well.

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