For us NOVA residence. There is a new Crossfit in the area. Awesome trainers, and not to packed now. Great for some off-season training. Check it out.
Crossfit Sweat Springfield
I am loving the challenge it's providing and plan on reaping the rewards of my labors this season.
It's good all season training, not just off season. Glad you found them and like them.
For Crossfit fans, there is also a new location in Crystal City, on South Ball St., at the north end of the neighborhood near the on-site storage business.
I'm not a member nor do I know anything about the gym. Just thought I'd toss it out there for those who might be interested.
[Oops. I think someone might have mentioned that location before.]