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Hains Pt. Mornings
CREATED: 03/01/09 by mosered REPLIES: 781
Eric's ravatar Eric    JOINED: 8/18/04    POSTS: 271
RE: Hains Pt. Mornings
POSTED: 7/02/09 8:04 AM

We were still out there doing loops on the long leg- would have been good to get an extra pull from you.

rtroll's ravatar rtroll    JOINED: 2/28/09    POSTS: 488
RE: Hains Pt. Mornings
POSTED: 7/02/09 8:14 AM

Bummer. Yeah Andy just informed me of this. Instead I came to work early and have been running laps in my cube.

mosered's ravatar mosered    JOINED: 2/28/09    POSTS: 1655
RE: Hains Pt. Mornings
POSTED: 7/02/09 8:22 AM

Gorgeous, cloudless dawn out there this morning. Nice.

urbanlumberjack's ravatar urbanlumberjack    JOINED: 3/25/09    POSTS: 143
RE: Hains Pt. Mornings
POSTED: 7/20/09 3:12 PM

Shaalini and I will be at Hains tomorrow morning - are people meeting up at that parking lot before the ride (where the practice tri was)?

Chad's ravatar Chad    JOINED: 2/28/09    POSTS: 116
RE: Hains Pt. Mornings
POSTED: 7/20/09 5:31 PM

Usually the group meets at Buckeye and Ohio on the corner. Tomorrow morning if it is raining...there probably won't be many people there though...

Eric's ravatar Eric    JOINED: 8/18/04    POSTS: 271
RE: Hains Pt. Mornings
POSTED: 7/20/09 5:37 PM

In case of rain, make sure to bring your swim goggles and wetsuit. We'll do the standard swim-bike combined workout. Put your bike shoes on FIRST before your wetsuit.

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 427
RE: Hains Pt. Mornings
POSTED: 7/28/09 12:29 PM

The ride this morning was AWESOME.

Chad's ravatar Chad    JOINED: 2/28/09    POSTS: 116
RE: Hains Pt. Mornings
POSTED: 7/28/09 2:25 PM

Uh, no more 30mph lead outs please...my legs and lungs didn't like me too much afterwards...this morning was a new meaning of pain...Mt. Weather repeats were a joke after this morning...ugghh...soooooo tired....

AndyJB444's ravatar AndyJB444    JOINED: 2/28/09    POSTS: 401
RE: Hains Pt. Mornings
POSTED: 7/28/09 4:07 PM

Lol, pain is fun. Can we do that every Tue/Thurs?

Eric's ravatar Eric    JOINED: 8/18/04    POSTS: 271
RE: Hains Pt. Mornings
POSTED: 7/28/09 5:44 PM

It was even more AWESOME if you got there at 6a for the "warm up" laps. Whose idea was that?

Chad's ravatar Chad    JOINED: 2/28/09    POSTS: 116
RE: Hains Pt. Mornings
POSTED: 7/28/09 5:46 PM

Your's and Marc's apparently...then just yours.. ;)

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 427
RE: Hains Pt. Mornings
POSTED: 8/03/09 3:33 PM

On tomorrow's schedule: 26 miles (~1:20) at z1 with 3x10 mins at z5. So after a warm up, that would be most of about 3 long laps (up to the turnaround at the Lincoln and back a little), before slowing WAY down and starting again at the gate by the golf course entrance. Anyone welcome!

Chad's ravatar Chad    JOINED: 2/28/09    POSTS: 116
RE: Hains Pt. Mornings
POSTED: 8/03/09 3:37 PM

So to interpret for everyone...

Patrick's Zones -

Zone 1 = ~22mph
Zone 5 = 26-32mph...

Do I have that correct Patrick?

JoeC's ravatar JoeC    JOINED: 7/10/05    POSTS: 213
RE: Hains Pt. Mornings
POSTED: 8/03/09 3:40 PM

I read it as "Hi everyone I am going to pull for 30 minutes hang on for dear life if you can." - Love Patrick.

rtroll's ravatar rtroll    JOINED: 2/28/09    POSTS: 488
RE: Hains Pt. Mornings
POSTED: 8/03/09 3:42 PM

Sounds fun...I'm bummed I won't be able to join. My orbea frame has a nice crack in it and headed back to the factory hopefully to be covered under warranty. Anyone have a spare bike I could borrow (size 54)?

AndyJB444's ravatar AndyJB444    JOINED: 2/28/09    POSTS: 401
RE: Hains Pt. Mornings
POSTED: 8/03/09 3:45 PM

Yes Patrick, I would LOVE to suck your wheel! =)

Eric's ravatar Eric    JOINED: 8/18/04    POSTS: 271
RE: Hains Pt. Mornings
POSTED: 8/03/09 4:01 PM

I'll lead out the "warm up" lap.

DuathlonFreak's ravatar DuathlonFreak    JOINED: 2/28/09    POSTS: 64
RE: Hains Pt. Mornings
POSTED: 8/03/09 8:43 PM

I wish I could drag my slow tail out there. I'll be in the departure lounge at Dulles as you guys are getting warmed up.

L

charlie's ravatar charlie    JOINED: 2/28/09    POSTS: 61
RE: Hains Pt. Mornings
POSTED: 8/03/09 10:47 PM

where are you all meeting?

SeanG's ravatar SeanG    JOINED: 4/8/09    POSTS: 159
RE: Hains Pt. Mornings
POSTED: 8/04/09 10:21 AM

Thanks to everyone who stopped this morning to help me pick up the pieces after wiping out. Glad no one else got tangled up with me. Luckily nothing is seriously hurt, and hopefully I can repair the bike damage without too much cost ... (yea right).

Sean

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