Partner Advertisements
DC Tri Club Forum {dialogue}

Previous Page   Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41   Next Page

Hains Pt. Mornings
CREATED: 03/01/09 by mosered REPLIES: 810
nelsb7p0's ravatar nelsb7p0    JOINED: 2/28/09    POSTS: 429
RE: Hains Pt. Mornings
POSTED: 6/27/12 1:05 PM

Ask and ye shall receive...
Double kilos tomorrow (1. line to line starting just after the golf course gate AND 2. bathroom to bathroom). I plan to start warming up at or before 0615, then I plan to do 5 or 6 laps of the workout below from Craig, followed by a 20 minute run at 10k race effort.

"Döppel-kilo krüshfest?:"
"Tomorrow morning I propose a double-kilo workout: ascending kilo efforts on both sides of the point.

  • 0545 warmup
  • 0630 start
  • 1 easy loop
  • 7 short loops with a kilo effort on each side of the point
  • kilos on each lap are the same pace
  • get faster each succesive loop
  • very easy spin after each kilo
  • emphasis on recovery

JoeC's ravatar JoeC    JOINED: 7/10/05    POSTS: 213
RE: Hains Pt. Mornings
POSTED: 7/02/12 8:44 AM

Any word on if HP is open. I heard it was closed last night past the golf course and wondering if it is shut down until after the 4th for fireworks storage again.

seewhatucando's ravatar seewhatucando    JOINED: 2/28/09    POSTS: 116
RE: Hains Pt. Mornings
POSTED: 7/02/12 8:52 AM

Joe, I was down there running this morning and it is closed until after the 4th.

-Lynn

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Hains Pt. Mornings
POSTED: 7/02/12 8:59 AM

Corfirm. Same. Ran there this AM. not just caution tape but full on fencing. No getting through!

Luke's ravatar Luke    JOINED: 11/28/10    POSTS: 367
RE: Hains Pt. Mornings
POSTED: 7/04/12 6:09 PM

Is Hains Point open for riding tomorrow morning? If not, is Hains Point pool open for swimming?

nelsb7p0's ravatar nelsb7p0    JOINED: 2/28/09    POSTS: 429
RE: Hains Pt. Mornings
POSTED: 7/04/12 7:51 PM

Luke -
Based on past years, I'm guessing that it won't be back open, but you never know. With that being said we may end up doing modified laps similar to the link below (and the last training tri.
http://www.gmap-pedometer.com/?r=5544406

I'm personally tapering for Smallwood, so planning to do 4 x 1K @race pace+, up by the softball fields with the wind and easy in between.

Here's Craig's planned workout for those not in taper mode...
-5 long loops steady pace
-25-26 mph average
-ease off on the section between the stop signs

Fireworks time!
-Brady

siehndel's ravatar siehndel    JOINED: 11/25/05    POSTS: 1064
RE: Hains Pt. Mornings
POSTED: 7/05/12 3:21 PM

Did anyone ride this morning? Wondering if HP is open tonight.

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Hains Pt. Mornings
POSTED: 7/05/12 3:28 PM

Open open open!

mosered's ravatar mosered    JOINED: 2/28/09    POSTS: 1768
RE: Hains Pt. Mornings
POSTED: 7/05/12 3:37 PM

Pool is open as well as the bike loop.

wbdowntown's ravatar wbdowntown    JOINED: 3/28/12    POSTS: 95
RE: Hains Pt. Mornings
POSTED: 7/09/12 6:26 PM

Anyone riding in the AM?

Eric's ravatar Eric    JOINED: 8/18/04    POSTS: 275
RE: Hains Pt. Mornings
POSTED: 7/11/12 7:55 PM

We had a good group doing the hour of power workout on Tuesday. Great way to build speed and keep the group together. Hopefully others are riding tomorrow (7/12). See you down there!

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 439
RE: Hains Pt. Mornings
POSTED: 7/11/12 9:32 PM

after a long absence, will be there.

nelsb7p0's ravatar nelsb7p0    JOINED: 2/28/09    POSTS: 429
RE: Hains Pt. Mornings
POSTED: 7/12/12 10:36 AM

Good to see everyone back out there this morning and recovered after last weekends' Club Championship Sufferfest 2012!

I'm planning to ride Saturday to the T and back, hope to see some of you out there again.

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 439
RE: Hains Pt. Mornings
POSTED: 7/23/12 9:56 AM

Alright, who's in for tomorrow? Since we've been doing some long intervals recently, I'm thinking it might be fun to do some laps that are mostly steady state with some sprints (like the backside kilo to the bathroom) and then regrouping.

Eric's ravatar Eric    JOINED: 8/18/04    POSTS: 275
RE: Hains Pt. Mornings
POSTED: 7/23/12 9:59 AM

IN - see you out there.

nelsb7p0's ravatar nelsb7p0    JOINED: 2/28/09    POSTS: 429
RE: Hains Pt. Mornings
POSTED: 7/23/12 11:35 AM

In, sounds good to me.

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 439
RE: Hains Pt. Mornings
POSTED: 7/23/12 4:46 PM

Our favorite workout leader this summer, Craig, shares the following suggested workout:

Tomorrow's döppelkilo krüshfest

8 short loops:

Each loop includes 2 kilo efforts, with easy spinning after each.
Both kilos are the same pace per loop.
Each loop the kilos get faster.
First loop kilo pace no faster than 23 mph.
Last loop kilo pace should be 30+ mph.

See you all tomorrow am!

siehndel's ravatar siehndel    JOINED: 11/25/05    POSTS: 1064
RE: Hains Pt. Mornings
POSTED: 7/23/12 4:49 PM

I don't have to be at work early so I'm going to try and make it. If I'm not there, don't be alarmed, I"m just sleeping in.

Not sure that my legs have enough gas for the 30+ but I guess we'll find out. If I'm not still sleeping, that is.

bsull184's ravatar bsull184    JOINED: 2/6/10    POSTS: 283
RE: Hains Pt. Mornings
POSTED: 7/24/12 8:03 AM

Going over the Maine Ave fish market on a nice warm humid morning after doing that was not pleasant.

angel    JOINED: 3/15/10    POSTS: 4
RE: Hains Pt. Mornings
POSTED: 7/25/12 5:02 PM

Hello,

Will someone verify start time and location? Which parking lot are we meeting?

I'm excited (and scared) to try this out for the first time.

Previous Page   Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41   Next Page

New Post

Only logged in and active members of the DC Triathlon Club may post messages on the Forum.


Search Terms

 
Match Criteria