Will there be a B group tomorrow (6/3)?
I'll be there tomorrow morning. Not sure who else is in? I'm rolling @ 6:30am sharp from parking lot next to the tennis courts. My goal is to do four 10 min tempo intervals @ ~20mph, depending upon the wind, with 5 min easy spin between each interval. Anyone is welcome to ride with me...I just ask that you arrive warmed up and ready to go so we can get a solid workout in and make it to work on time.
I want to join you, but I may still need an extra day to recover. I'll make a game day decision in the morning.
Workout for the A groupers...
-4 x 11 minute efforts
-recovery spin after each
***back by popular demand...the longer intervals. Let's start out at 25mph avg and see if we can get to 27+ by the last one. The weather should be great***
I don't plan to run tomorrow, but more than likely will on Thursday if the weather cooperates.
To piggy back off Joanne's comment, arrive warmed up and ready to go! Hope to see some of you out there tomorrow.
Thanks for posting Joanne.
I have to pass tomorrow. Dry needling on my calf tonight and have to wait 24-36 hours before a hard workout.
I am running tomorrow and won't be joining you. I look forward to seeing you on Tuesday, June 10.
Sounds good, see u then.
I'll be in the parking lot next to the tennis courts at 6:30am tomorrow morning. I'm planning at least six gate-to-gate intervals, starting at 20ish mph and building from there. Let's hope the weather holds! I will cancel by 6am if heavy rain/lightning seems likely.
Anyone riding in the AM?
I haven't been in a few weeks but I'll try and be out tomorrow. The group is always there.
Is anyone riding/doing a workout at Hains pt TUESDAY morning?
looking for a group to train with.
Thanks a ton.