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Hains Pt. Mornings
CREATED: 03/01/09 by mosered REPLIES: 809
Crhenderson2    JOINED: 8/30/13    POSTS: 13
RE: Hains Pt. Mornings
POSTED: 6/02/14 11:45 AM

Will there be a B group tomorrow (6/3)?

newchurch's ravatar newchurch    JOINED: 1/8/13    POSTS: 16
RE: Hains Pt. Mornings
POSTED: 6/02/14 1:38 PM

Hi -

I'll be there tomorrow morning. Not sure who else is in? I'm rolling @ 6:30am sharp from parking lot next to the tennis courts. My goal is to do four 10 min tempo intervals @ ~20mph, depending upon the wind, with 5 min easy spin between each interval. Anyone is welcome to ride with me...I just ask that you arrive warmed up and ready to go so we can get a solid workout in and make it to work on time.

- Joanne

bronxking's ravatar bronxking    JOINED: 1/13/13    POSTS: 122
RE: Hains Pt. Mornings
POSTED: 6/02/14 2:57 PM

I want to join you, but I may still need an extra day to recover. I'll make a game day decision in the morning.

nelsb7p0's ravatar nelsb7p0    JOINED: 2/28/09    POSTS: 419
RE: Hains Pt. Mornings
POSTED: 6/02/14 7:43 PM

Workout for the A groupers...
-Long loops
-4 x 11 minute efforts
-recovery spin after each

***back by popular demand...the longer intervals. Let's start out at 25mph avg and see if we can get to 27+ by the last one. The weather should be great***

I don't plan to run tomorrow, but more than likely will on Thursday if the weather cooperates.

To piggy back off Joanne's comment, arrive warmed up and ready to go! Hope to see some of you out there tomorrow.

-Brady

Crhenderson2    JOINED: 8/30/13    POSTS: 13
RE: Hains Pt. Mornings
POSTED: 6/02/14 9:56 PM

Thanks for posting Joanne.

I have to pass tomorrow. Dry needling on my calf tonight and have to wait 24-36 hours before a hard workout.

Cornelius

newchurch's ravatar newchurch    JOINED: 1/8/13    POSTS: 16
RE: Hains Pt. Mornings
POSTED: 6/04/14 9:07 PM

Poursuivants -
I am running tomorrow and won't be joining you. I look forward to seeing you on Tuesday, June 10.
- Joanne

rabockma's ravatar rabockma    JOINED: 4/19/12    POSTS: 12
RE: Hains Pt. Mornings
POSTED: 6/04/14 10:18 PM

Sounds good, see u then.

Rick

newchurch's ravatar newchurch    JOINED: 1/8/13    POSTS: 16
RE: Hains Pt. Mornings
POSTED: 6/09/14 5:12 PM

Poursuivants -

I'll be in the parking lot next to the tennis courts at 6:30am tomorrow morning. I'm planning at least six gate-to-gate intervals, starting at 20ish mph and building from there. Let's hope the weather holds! I will cancel by 6am if heavy rain/lightning seems likely.

- Joanne

wbdowntown's ravatar wbdowntown    JOINED: 3/28/12    POSTS: 89
RE: Hains Pt. Mornings
POSTED: 7/16/14 2:09 PM

Anyone riding in the AM?

jbrez's ravatar jbrez    JOINED: 1/30/11    POSTS: 253
RE: Hains Pt. Mornings
POSTED: 7/16/14 8:54 PM

I haven't been in a few weeks but I'll try and be out tomorrow. The group is always there.

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