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Returning to Running after Injury
SSPT    JOINED: 5/28/09    POSTS: 87
Returning to Running after Injury
POSTED: 4/24/14 9:05 AM

Attend this free workshop and make a smart return to running after an injury.

Date: Tuesday, April 29, 2014
Time: 7:00pm - 8:00pm
Location: Sports and Spinal Physical Therapy, 2175 K Street, NW, Suite C-120, Washington, DC 20037 (next to Starbucks).
Fee: Free

Description: Making a smart return to running following injury requires a gradual approach to training that some runners might find frustrating. But would you rather make pain-free progress toward returning to running or jump back quickly and possibly experience a setback as a result of re-injury?

This workshop will address topics that include:
- Common running injuries
- Factors that impact your readiness to return to running
- How to know if you are ready to start running
- What to take include in your return to running training plan
- Common causes of setbacks when returning to running

Instructor: Dr. Robert Gillanders, PT, DPT, is a 25-time marathon/ultra-marathon racer, whose accomplishments include the Grindstone 100 mile trail run and four Boston marathons. He has also competed in multiple triathlon endurance races and is a triathlon ironman finisher. Robert is a contributor to Runner's World magazine and a consultant for local running and triathlon teams.

This seminar is being presented by DC Tri Club Partner Sports + Spinal Physical Therapy. For more information, visit us at or

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