If anyone is interested in giving this studio a whirl (I teach there along with some other great instructors) they have a coupon for 5 classes/$59 or 10/$99. Unlike typical spinning rooms, they have a very nice comfortable atmosphere thanks to dedicated HVAC units, a great sound system, and brand new equipment.
They offer different rides, a real ride catering to cyclist, the complete body ride that incorporates some upper body endurance exercise, and a barre ride which is 50% on the bike and 50% barre exercises.
Just realized if you use this link: http://bit.ly/wFxV9w I'll actually get some credit from Bloomspot...
So I asked for and received a special discount for DC Tri Club members. Code is: RTWR2012
Its technically supposed to be used towards my classes since they are trying to build the endurance rides, but feel free to check out the other classes too. Schedule and class description is up on the website: www.revolvefitness.com.