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Training Duathlon March, 14
CREATED: 03/03/09 by ecurunr04 REPLIES: 8
ecurunr04's ravatar ecurunr04    JOINED: 2/28/09    POSTS: 31
Training Duathlon March, 14
POSTED: 3/03/09 11:10 AM

How can we sign up on the new site? I might just be blind, but I do not see a link anywhere.

JoeC's ravatar JoeC    JOINED: 7/10/05    POSTS: 213
RE: Training Duathlon March, 14
POSTED: 3/03/09 11:21 AM

Shop. Training Programs then Training duathlon. I can't believe you missed it...it is not like I forgot to add it to the shop until I saw your post.

ncrcoach's ravatar ncrcoach    JOINED: 2/28/09    POSTS: 1051
RE: Training Duathlon March, 14
POSTED: 3/03/09 4:22 PM

Yeah, please sign up. I am looking forward to putting on this race. I need the practice for the training tris. -Hugh

IRA10k    JOINED: 3/4/09    POSTS: 4
RE: Training Duathlon March, 14
POSTED: 3/04/09 12:04 PM

What time does it start ?

JoeC's ravatar JoeC    JOINED: 7/10/05    POSTS: 213
RE: Training Duathlon March, 14
POSTED: 3/04/09 7:59 PM

8:00 AM. Our race database is still not up and running so the details are now under more information in the buzz section of the front page.

dctexan's ravatar dctexan    JOINED: 2/28/09    POSTS: 68
RE: Training Duathlon March, 14
POSTED: 3/09/09 12:23 PM

What are the distances for this du? I've honestly never done a du.

Will there be food afterward? If not, there is an all you can eat pancake breakfast fundraiser on Capitol Hill for a Boy Scout troop. I went last year and had a good time. $10, 8am - 1pm. www.capitolhillscouts.org/Pancake.htm

ncrcoach's ravatar ncrcoach    JOINED: 2/28/09    POSTS: 1051
RE: Training Duathlon March, 14
POSTED: 3/09/09 6:30 PM

The distances for the duathlon (run/bike/run) are:

1st run leg = 5K (or 3.1 miles)
bike leg = 16.8 miles (three long loops of 5.6 miles each)
2nd run leg = 5K (or 3.1 miles)

Please sign up on the website under SHOP and then go to Training Races and Programs.

ncrcoach's ravatar ncrcoach    JOINED: 2/28/09    POSTS: 1051
RE: Training Duathlon March, 14
POSTED: 3/11/09 4:53 PM

Just want to make another push for any entries and volunteers for the Hains Point Duathlon on this Saturday, March 14th. Please register by 12-noon on Friday. I also could use a couple of more volunteers for the race. Right now, I have six wonderful people and could use 2-3 more.

Check in by 7:30 a.m.
Race briefing 7:50 a.m.
Race starts 8:00 a.m.

We will be located in the parking lot at the tail end of Hains Point. Please bring you own water bottle for the bike portion.

-Hugh

ncrcoach's ravatar ncrcoach    JOINED: 2/28/09    POSTS: 1051
RE: Training Duathlon March, 14
POSTED: 3/13/09 4:57 PM

One last call for 2-3 more volunteers for tomorrow's duathlon. I had two people kindly tell me they are unable to be there to help. If I have to, can I bribe anyone with some hot coffee? Send me an e-mail if you can help out. -Hugh

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