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April DC & NoVA Regional Happy Hours to include Track workouts!
CREATED: 04/03/12 by astolz1 REPLIES: 4
astolz1's ravatar astolz1    JOINED: 2/28/09    POSTS: 368
April DC & NoVA Regional Happy Hours to include Track workouts!
POSTED: 4/03/12 10:21 PM

Thankfully, not at the same time! (At least for most of us...)
Regional HH's have just been announced; see them under events?
Please join us at 1 of 3 locations on Wednesday, April 11th
DC
1) Wilson HS track led by Hillary Peabody
2) Gallaudet University track led by Travis Siehndel
NoVA
3) Washington & Lee HS attended by Adam Stolzberg

Come on out for a run followed by a drink and/or grub!
{ One is not a prerequisite for the other. :-) }

Feel free to post here with questions you may have.

mosered's ravatar mosered    JOINED: 2/28/09    POSTS: 1655
RE: April DC & NoVA Regional Happy Hours to include Track workouts!
POSTED: 4/04/12 7:50 AM

Well, it could be at the same time: It's called hashing. :)

Great idea.

astolz1's ravatar astolz1    JOINED: 2/28/09    POSTS: 368
RE: April DC & NoVA Regional Happy Hours to include Track workouts!
POSTED: 4/09/12 4:34 PM

NoVA track workout at Washington and Lee High School Wed:
4-5 x 1000m at 5K pace. SLOW 400M jog recovery (outside lanes).
Warm up at 7pm, first 1000m at 715pm.
See ya there!
- Adam

ballstoncyclist's ravatar ballstoncyclist    JOINED: 2/28/09    POSTS: 490
RE: April DC & NoVA Regional Happy Hours to include Track workouts!
POSTED: 4/09/12 8:52 PM

Adam: I'll see you at the track on Wed.

astolz1's ravatar astolz1    JOINED: 2/28/09    POSTS: 368
RE: April DC & NoVA Regional Happy Hours to include Track workouts!
POSTED: 4/11/12 9:00 AM

Hope everyone has a good track workout tonight. Looks like it'll clear up and the winds will die down a bit.
If you haven't see it yet, there's a good discussion here on track etiquette.
If you were wondering what kinda pace you think you should be running for say 1000m, I find McMillian's Calculator useful.
See ya at the track!
- Adam
PS Bring some comfy clothes to hit carpool after!

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