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Fridays with Tidal EPC
CREATED: 03/04/09 by nicoleshue REPLIES: 3
nicoleshue's ravatar nicoleshue    JOINED: 2/28/09    POSTS: 136
Fridays with Tidal EPC
POSTED: 3/04/09 10:52 AM

30 Minute Performace Training Sessions

Tidal EPC (merchant partner!) will be hosting personalized training sessions every Friday night at 7pm.

$10 per class, class size limited to 12 persons

• Workouts designed to improve your performance
o Focusing on body position
o Proper joint function
• Get Strength & power gains
o Climb hills better
o Recover quicker
o Get that final burst you're missing!

To reserve your spot: email: perform 'at' tidalepc.com

For more information, or to find out what else Tidal EPC can do for you, contact:

J Braun CSCS, PES
Tidal Elite Performance Center
www.tidalepc.com
4123 Wisconsin Ave. NW
Washington, DC 20016
c-202.550.6331
w-202.249.1621

bart    JOINED: 2/28/09    POSTS: 9
RE: Fridays with Tidal EPC
POSTED: 6/22/09 11:19 AM

The training class at Tidal is actually now on Monday night at 7 PM, so it's on tonight!

I'll be there tonight and strongly recommend the class. With the small groups that are going, this is basically a session with a personal trainer for $10. It would be fun to get a few more out there.

I've been really impressed with the results, so check it out if possible and see how some triathlon-specific strength training can improve your racing.

Bart

chad0022's ravatar chad0022    JOINED: 2/28/09    POSTS: 334
Monday's with Tidal EPC
POSTED: 6/22/09 11:51 AM

Thanks for the ‘Bump’!

As we are still getting used to the new site, I wanted to let everyone know that this information is in our “Train” Section and more specifically, our ”Regularly Scheduled X-Train” header.

Thanks!

zdesmond    JOINED: 2/28/09    POSTS: 44
RE: Fridays with Tidal EPC
POSTED: 6/29/09 10:38 AM

Just wanted to give a plug for this workout. I am finding it very helpful. Great way to develop strength for the bike and run.

A few people showed up last week and it was great.

Hope to see everyone there tonight at 7!

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