30 Minute Performace Training Sessions
Tidal EPC (merchant partner!) will be hosting personalized training sessions every Friday night at 7pm.
$10 per class, class size limited to 12 persons
• Workouts designed to improve your performance
o Focusing on body position
o Proper joint function
• Get Strength & power gains
o Climb hills better
o Recover quicker
o Get that final burst you're missing!
To reserve your spot: email: perform 'at' tidalepc.com
For more information, or to find out what else Tidal EPC can do for you, contact:
J Braun CSCS, PES
Tidal Elite Performance Center
4123 Wisconsin Ave. NW
Washington, DC 20016
The training class at Tidal is actually now on Monday night at 7 PM, so it's on tonight!
I'll be there tonight and strongly recommend the class. With the small groups that are going, this is basically a session with a personal trainer for $10. It would be fun to get a few more out there.
I've been really impressed with the results, so check it out if possible and see how some triathlon-specific strength training can improve your racing.
Thanks for the ‘Bump’!
Just wanted to give a plug for this workout. I am finding it very helpful. Great way to develop strength for the bike and run.
A few people showed up last week and it was great.
Hope to see everyone there tonight at 7!