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Fitness Concepts Seminar
CREATED: 03/04/09 by garydean REPLIES: 6
garydean's ravatar garydean    JOINED: 2/28/09    POSTS: 47
Fitness Concepts Seminar
POSTED: 3/04/09 10:55 PM

The "Climbing Faster" seminar/presentation in Fairfax by Ken Mierke of Fitness Concepts was EXCELLENT. It wasn't narrowly focused on just climbing faster, but instead covered pedal stroke, developing strength, transferring strength, and some good general tips on training and diet. All that in just an hour! Highly recommended.

Semper Tri,
Gary

karlaj's ravatar karlaj    JOINED: 2/28/09    POSTS: 201
RE: Fitness Concepts Seminar
POSTED: 3/05/09 12:03 PM

Good seminar indeed. Reinforced a lot of concepts from Friel's bible, but Ken went into detail on how/why things are done a certain way, which my inner nerd appreciates. Go to the next one if you get a chance.

Some of the stories he has about Margie Shapiro are great too!

-Jason

dctexan's ravatar dctexan    JOINED: 2/28/09    POSTS: 68
RE: Fitness Concepts Seminar
POSTED: 3/17/09 11:48 PM

Shoot, I'd wanted to go to this. I see they had another clinic on the 16th that I also missed. I believe on the old forum there was talk about asking them to do a clinic for DC Tri. I think we'd have solid attendance. Any word on this?

http://www.fitness-concepts.com/flyers/ClimbingFaster-Mar09.html

KMierke    JOINED: 3/11/09    POSTS: 43
RE: Fitness Concepts Seminar
POSTED: 3/18/09 6:28 PM

I'd be happy to provide one if someone will line up a venue at a time that works for us.

Ken

ajm27's ravatar ajm27    JOINED: 2/28/09    POSTS: 129
RE: Fitness Concepts Seminar
POSTED: 3/19/09 12:39 PM

I was out of training for work but would love to attend the seminar. Maybe we can add it to the begininng of one of our next happy hours? Its sounds like a great seminar!

xena's ravatar xena    JOINED: 2/28/09    POSTS: 138
RE: Fitness Concepts Seminar
POSTED: 3/20/09 2:55 PM

Damn, how did I miss that?
I was even in Annapolis for work. Grrr.

Nikki, can we pretty please have a clinic?

dctexan's ravatar dctexan    JOINED: 2/28/09    POSTS: 68
RE: Fitness Concepts Seminar
POSTED: 3/20/09 3:00 PM

Nikki, if you don't take kindly to Zina asking you to do stuff, I'd be willing to help find a venue. Let me know. nealcarlton - at - gmail dot com

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