I recall reading on the old site that there were free core and yoga classes one or two days a week (I believe the core training was Sat at 10am)...but, I can't remember the locations and exact details. Anyone have this information?
I think that the yoga class in at 10:00 AM on Sunday. It's at Lululemon.
Here is the info on the core class on Sat. If this is your first time, be prepared to be in great pain for a few days afterward.
Lululemon core conditioning
When: Saturday, February 28 2009 @ 10:00 AM PST - 11:00AM
Where: Georgetown Lululemon
3265 M Street NW
Foggy Bottom or Rosslyn Metro (+walk)
Washington, DC 20001
Description: Core Conditioning class from 10-11am!
If you go to the Core class be ready. I went last week and am just now getting to the point where I can walk like a human.
I can also vouch for the great pain that results from spending just 1 hour with Josh Courage at Lululemon on Saturdays. Be prepared to feel the burn...for days!!!
More info here:
Thanks for the info, and oh wow, the feedback. I'm nervously excited about it now.
All these classes are listed in the "Training" section of the website under "X-train" for cross-training. Full details and links to the lululemon website can also be found there!