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Weekly Training Plans
CREATED: 04/24/09 by chad0022 REPLIES: 17
chad0022's ravatar chad0022    JOINED: 2/28/09    POSTS: 334
Weekly Training Plans
POSTED: 4/24/09 9:36 AM

HIP-sters,

Just a quick update. Michelle and I have been talking about how to keep the weekly training plans up to date for each of the main races – Timberman, Augusta and Austin. Currently the weekly plans are based on Timberman, so I think Augusta should be about on week 2 and Austin building endurance.

Check back soon for updates and I am hoping to have it up and running by the end of the weekend. I will post again when it's done.

Please let me know any comments, feedback, suggestions on the layout once it’s done.

Thanks!
Amanda

chad0022's ravatar chad0022    JOINED: 2/28/09    POSTS: 334
Weekly Training Plans - updated
POSTED: 4/27/09 12:38 PM

Hi Hip-sters

I hope you all had a great weekend of training and the heat wasn't too bad. We had a great ride up in Riley's locks! The cue sheets are posted and I hope we go back again.

Michele and I have been working on the weekly training plans and they are now broken up into the 3 major races. Please let me know what you think and if there are any comments or suggestions to make this easier for you all.

Thanks
Amanda

mccannjl's ravatar mccannjl    JOINED: 2/28/09    POSTS: 216
RE: Weekly Training Plans
POSTED: 4/28/09 9:49 PM

One suggestion I have: It would be really GREAT if we knew what we were doing where on the weekends at least a few weeks in advance. Maybe I've missed something (wouldn't be the first time!) but I have been finding out about the weekend plans from the weekly e-mail, which sometimes doesn't arrive til thursday. Would be very helpful if we could scope out a few weeks in advance. thanks.

mccannjl's ravatar mccannjl    JOINED: 2/28/09    POSTS: 216
RE: Weekly Training Plans
POSTED: 4/30/09 12:17 PM

Any group workout planned for Saturday's ride?

sacha204's ravatar sacha204    JOINED: 2/28/09    POSTS: 24
RE: Weekly Training Plans
POSTED: 4/30/09 12:51 PM

Sunday too?

mosered's ravatar mosered    JOINED: 2/28/09    POSTS: 1794
RE: Weekly Training Plans
POSTED: 4/30/09 1:22 PM

Coming soon.

We'll try to gete it out earlier in the week.

mccannjl's ravatar mccannjl    JOINED: 2/28/09    POSTS: 216
RE: Weekly Training Plans
POSTED: 4/30/09 1:52 PM

thanks ed! lemme know if you need help.

chad0022's ravatar chad0022    JOINED: 2/28/09    POSTS: 334
Weekly Training Plans
POSTED: 6/22/09 11:39 AM

The workout page is updated for all 3 70.3's.

Sorry for the delay!

Happy Training!
Amanda

chad0022's ravatar chad0022    JOINED: 2/28/09    POSTS: 334
Weekly Training Plans - Update
POSTED: 6/23/09 2:25 PM

Something was wrong with Augusta week 12 and Austin week 7. (I think) They have been corrected.

Sorry about that! If there are any more problems, please let me know!

Thanks
Amanda

chad0022's ravatar chad0022    JOINED: 2/28/09    POSTS: 334
HIP June 29 - July 5
POSTED: 6/28/09 5:13 PM

Hi All,

The 3 groups are updated for the next few weeks. I have a bunch of the workouts that I will continue to add, and do my best to keep the current week's schedules first.

If there are any issues, please let me know.
Thanks and happy training!!
Amanda

::8^)::

chad0022's ravatar chad0022    JOINED: 2/28/09    POSTS: 334
Weekly Plans UPDATED!!
POSTED: 7/31/09 5:20 PM

Hi Everyone,

Sorry for the delay. Eric, our web guy, was super helpful and I think we have everything set.
Unfortunately I had to re-link EVERYTHING and I hope it turned out okay. Please let me know if any of the links don’t work. Otherwise, the current and old workouts, as well as the swim workouts, should be up to date and properly linked to the right pdf file.

Happy Training!
Amanda ::;^)::

philotri's ravatar philotri    JOINED: 2/28/09    POSTS: 253
RE: Weekly Training Plans
POSTED: 7/31/09 9:57 PM

I just needed to say that Amanda is a godsend! If I had to post all the plans myself, you'd just have one big file that said to go out and swim then ride then run and repeat. She's done a great job of keeping the mass of files that I send her organized and ready for everyone.

chad0022's ravatar chad0022    JOINED: 2/28/09    POSTS: 334
Weekly Training Plans - updated
POSTED: 8/17/09 1:40 PM

First of all -

GOOD LUCK TIMBERMAN PARTICIPANTS!!!

HAVE A GREAT RACE!!!! You have trained hard for 24 weeks. You will ROCK at New Hampshire!

::8^)::

To the Augusta and Austin crew's - your weeks have beem updated.
And Austin, you are updated through week 17 - I will have 18 posted soon

philotri's ravatar philotri    JOINED: 2/28/09    POSTS: 253
RE: Weekly Training Plans
POSTED: 8/17/09 1:45 PM

I'll echo that - Good luck Timberman HIPsters! Enjoy the race and the Clambake & Lobsterfest! You've all trained hard and you'll do great. I can't wait to see lots of pictures with DC Tri colors rocking the course.

sacha204's ravatar sacha204    JOINED: 2/28/09    POSTS: 24
RE: Weekly Training Plans
POSTED: 8/17/09 1:49 PM

Hey all~

Are the new swim workouts up for the remaining weeks? I could have easily missed them...to much training...ha ha.

Have a great time this weekend to all those doing Timberman!

Sacha

philotri's ravatar philotri    JOINED: 2/28/09    POSTS: 253
RE: Weekly Training Plans
POSTED: 8/17/09 1:53 PM

It looks like they aren't on the site right now. I think Amanda had problems posting earlier and emailed them to the group.
Sacha, I've just emailed them to you.
If anyone else needs the swim workouts for weeks 21 to 24 before they get uploaded, let me know.

Michele

chad0022's ravatar chad0022    JOINED: 2/28/09    POSTS: 334
Swim is updated in the Weekly Training Plans
POSTED: 8/18/09 3:26 PM

Sorry Sorry Sorry!!! Especially to the Timberman people who missed the last swim workouts.

It's updated and Austin is updated as well.

Happy Training and HAPPY RACING!!!
Amanda

chad0022's ravatar chad0022    JOINED: 2/28/09    POSTS: 334
Updated Weekly Training Plans
POSTED: 8/24/09 2:12 PM

First of all, Congrats to all who participated in Timberman yesterday. I hope the race went well for everyone and your hard training paid off.

Congratulations to you all!!

For those doing Augusta and Austin - your weekly training plans have been updated!

Happy training!
Amanda

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