Congrats to DCTri member Kaj Laursen for completing Challenge Copenhagen over the weekend. It's an iron distance race in Denmark. Supposedly he has a family and a job and thus couldn't train much. He finished in 9:45. Not too shabby for a 40-44 age grouper :)
Super impressive! Well done Kaj!
Wow! Super awesome! Big Congrats Kaj!
Thanks guys....appreciate it!
If anyone is up for a northern Europe tri experience I would definately recommend Copenhagen Challenge. Swimming in cool but calm waters, a flat and fast bike ride and a run in Copenhagen city centre with 4 loops and a crowd of more than 100.000 people cheering you on. If you need more personal support I will send my mum again next year - she was an amazing support for me and by far the loudest of the crowd ;-)
My splits of 1hr/5hr/3.39 was excatly what I had hoped for although the final lap on the run was not a pretty sight at all...but truly a great experience!