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Strength/Performance Training at Tidal EPC on Fridays
CREATED: 03/05/09 by zdesmond REPLIES: 1
zdesmond    JOINED: 2/28/09    POSTS: 41
Strength/Performance Training at Tidal EPC on Fridays
POSTED: 3/05/09 8:17 PM

I have been doing this the past few weeks at Tidal EPC with a few other members. It is a great workout and a good way to help overall training for tri. Here is some information about the class.

30 Minute Performance Training sessions

Fridays 7pm (more days upon request)
$10 per class
12 person max

• Workouts designed to improve your performance
o Focusing on body position
o Proper joint function
• Get Strength & power gains
o Climb hills better
o Recover quicker
o Get that final burst your missing!

To reserve your spot: email – perform@tidalepc.com


Tidal is located near the Tenleytown Metro at 4123 Wisconsin NW.

Bart007    JOINED: 3/2/09    POSTS: 1
RE: Strength/Performance Training at Tidal EPC on Fridays
POSTED: 3/06/09 3:22 PM

I'll be there tonight. I've done this class before and think it's really beneficial.

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