I have been doing this the past few weeks at Tidal EPC with a few other members. It is a great workout and a good way to help overall training for tri. Here is some information about the class.
30 Minute Performance Training sessions
Fridays 7pm (more days upon request)
$10 per class
12 person max
• Workouts designed to improve your performance
o Focusing on body position
o Proper joint function
• Get Strength & power gains
o Climb hills better
o Recover quicker
o Get that final burst your missing!
To reserve your spot: email – firstname.lastname@example.org
Tidal is located near the Tenleytown Metro at 4123 Wisconsin NW.
I'll be there tonight. I've done this class before and think it's really beneficial.