The Bike Rack in conjunction with Georgetown Running Co, VIDA Fitness and Ironguides.com presents "A Multisport Clinic Series - The Ultimate Swim/Bike/Run Clinic in DC”
1-Triathlon 101 - overview of the sport of triathlon and how to get started - Saturday, January 16th at 1pm
2- Swim training/Open water and Swim/Bike Transition - Saturday, February 20th at 1pm
3- Bike training for triathlon, bike fitting and how it differs from road cycling - Saturday, March 6th at 1pm
4- How to run faster in triathlon and bike-to-run transition - Saturday, March 13th at 1pm
5-Training for all three sports while still having a life, how to tie it all together - Saturday, April 3rd at 1pm
6- Putting it all together, the final clinic will be an actual sprint triathlon - Saturday, May 15th (time TBA)
The cost for each of the first 5 clinics is $10 and the cost for the final clinic is $25, or $65 if all clinics are purchased as a package.
All clinics (except the sprint triathlon) will be held at VIDA Fitness located at 15th & P, NW.
To sign up please visit www.bikerackdc.com/services/workshops/, stop by the shop located at 1412 Q St, NW or call us at 202-387-2453.
Please direct any questions to email@example.com or firstname.lastname@example.org.
Are these hands-on clinics? Great prices. I'd pay $10 just to hang out at Vida.
BTW, I'm writing an article on Triathlon Training Programs for Rookies for the Examiner. [Just in time for January sign-ups!]
If anyone would like to provide any constructive comments (i.e. quotes) on DC Tri NTP, Capital YMCA, Team Z, or Team in Training newbie programs, please contact me. <kildaylisa at yahoo> My latest article here: http://wwww.examiner.com/x-19867-DC-Sports-Travel-Examiner~y2009m12d30-Do-Gun-Rights-and-New-Years-resolutions-go-together