This Yoga for Triathletes’ session is designed to assist triathletes improve their dynamic core stability, flexibility, strength, and body awareness.
Date: Tuesday, December 4, 2012
Time: 6:45pm – 7:45pm
Location: Sports + Spinal Physical Therapy (2175 K Street, NW, Suite C-120)
Description: Strike a balance in your body by using the practice of yoga to complement your triathlon training. Minimize your risk of injury and improve your form by complementing your training with this extension, core stability, and flexibility focused yoga class.
The class will include: long, deep stretches that target your tight legs and hips; chest opening poses that counter the constant spinal flexion of cycling; and back and core strengthening poses. The class will also include balance exercises and poses to increase total body strength, flexibility, and endurance.
Instructor: Caroline Buths, DPT, RYT is a manual physical therapist, certified Kripalu Yoga Instructor, and avid athlete.
Event details are also available at: www.ssptdc.com/services/yoga-triathletes-dec2012.asp
This class is being hosted by DC Tri Club partner Sports + Spinal Physical Therapy. For more information on SSPT, please visit us at www.ssptdc com or www.facebook.com.