Saturday afternoon my mid to lower back, more on the left side, start to spasm. It’s fine when I am sitting, standing – or not moving. It’s been 2 days and these short spasms are getting really bad. Heat/Ice/Advil aren’t helping.
Where do I go? General doc? Orthopedist? Chiropractor? I would prefer something covered by insurance, or at least my FSA.
Any ideas? Please give me tips!
I would go to Sports & Spinal. A couple of years a go I had similar issues I went to my Chiropractor and he adjust and adjusted but no real improvement. S&S showed how I had week hip and glut muscles on my left side, stressing my lower back. S&S gave exercises to increase strength in my left side and improved my situation. My visits were covered by my FSA.