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Conte's Indoor Winter Cycling Classes (w/Ron)
CREATED: 11/28/11 by pgfde121 REPLIES: 80
pgfde121's ravatar pgfde121    JOINED: 2/28/09    POSTS: 233
RE: Conte's Indoor Winter Cycling Classes (w/Ron)
POSTED: 12/28/11 9:18 PM

Capped at 55 and system will not allow registrations beyond that number. Sorry!

bad ford's ravatar bad ford    JOINED: 2/28/09    POSTS: 184
RE: Conte's Indoor Winter Cycling Classes (w/Ron)
POSTED: 12/29/11 7:58 AM

Ron,

I'm going to be on reserve duty on the 7th. Can you post the first week session. I'll need to to the test on my own.

Brad.

jameswilson's ravatar jameswilson    JOINED: 4/11/10    POSTS: 92
RE: Conte's Indoor Winter Cycling Classes (w/Ron)
POSTED: 12/29/11 11:26 AM

Is there a wait list? Hillary and I would like to attend.

jodytri's ravatar jodytri    JOINED: 3/28/09    POSTS: 13
RE: Conte's Indoor Winter Cycling Classes (w/Ron)
POSTED: 12/29/11 11:30 AM

If there is a wait list, can I be added as well?

pgfde121's ravatar pgfde121    JOINED: 2/28/09    POSTS: 233
RE: Conte's Indoor Winter Cycling Classes (w/Ron)
POSTED: 12/29/11 5:17 PM

No official wait list but had another email after it closed as well. If anyone drops out I'll certainly let you guys know in the order from this thread!

Brad I'm in iowa at the moment but will post the workouts when I get back after the new year or can mail it to you directly if that is easier.

mkoz    JOINED: 1/3/12    POSTS: 1
RE: Conte's Indoor Winter Cycling Classes (w/Ron)
POSTED: 1/03/12 12:51 PM

Pls add me to your wait list if you can, thanks!

ballstoncyclist's ravatar ballstoncyclist    JOINED: 2/28/09    POSTS: 492
RE: Conte's Indoor Winter Cycling Classes (w/Ron)
POSTED: 1/03/12 2:38 PM

For the car-less crowd: I live only a few blocks from Fresh Bikes and offer my place to store a couple trainers.

JayC101's ravatar JayC101    JOINED: 2/27/11    POSTS: 105
RE: Conte's Indoor Winter Cycling Classes (w/Ron)
POSTED: 1/05/12 11:10 AM

Is this all filled up?

pgfde121's ravatar pgfde121    JOINED: 2/28/09    POSTS: 233
RE: Conte's Indoor Winter Cycling Classes (w/Ron)
POSTED: 1/05/12 11:12 AM

Yes, we've been moving up the waitlist and currently there are 3 on that.

Waitlist:
1.) Hillary/James
2.) MKoz
3.)JayC101

mosered's ravatar mosered    JOINED: 2/28/09    POSTS: 1743
RE: Conte's Indoor Winter Cycling Classes (w/Ron)
POSTED: 1/08/12 11:34 AM

Wow, didn't think you could fit 50 cyclists inside Freshbikes.

What should folks do in the intervening week? Will suggested workouts/meetups be sent out? Thanks.

pgfde121's ravatar pgfde121    JOINED: 2/28/09    POSTS: 233
RE: Conte's Indoor Winter Cycling Classes (w/Ron)
POSTED: 1/08/12 9:49 PM

Yep, Freshbikes made a ton of space for us and we need to remember to thank them every week. They move all that stuff out Fri night with their staff when I'm sure they'd love to be leaving for home.

There will not be any meetups at Freshbikes during the week, however, I do offer three spin sessions (on spinning bikes) during the week. Mon evenings I teach at Revolve from 545-630PM and then at Golds Clarendon from 7-8PM. Weds mornings I'm at Revolve from 630-730AM.

Golds sessions are free to Golds gym members, Revolve is a cycling studio that offers pay as you go. Classes range from $11-15 depending if you purchase a pack. It is a really nice gym that has only been open for about 5 weeks. Magnetic resistance on the bikes and a really nice sound system. If you are interested, sign up at www.revolvefitness.com.

Mid week sessions for those following the program but who do not wish to partake in the spin sessions should be a duplicate of our Saturday session. If you have to cut it short, focus on those single leg drills at the beginning and drop off the last 40 minutes.

Also, last week being our first week we weren't sure how to set everything up. There was a significant amount of space left between some bikes that we will need with everyone in attendance. I also feel that the people at the rear of the class felt slightly left out from the music and group interaction.

Therefore, this week, I'm going to try setting my bike up, along with the stereo, in the middle of the two double doors, and then having you guys set out in both directions towards the doors, with one space left down the center for me to walk thru. This should facilitate quicker loading and unloading and also the ability for everyone to hear better.

We'll see how it works. Any other suggestions on how to improve things are welcomed!

morunner66's ravatar morunner66    JOINED: 2/28/09    POSTS: 702
RE: Conte's Indoor Winter Cycling Classes (w/Ron)
POSTED: 1/09/12 8:36 AM

Class was excellent! people friendly and a great workout.
Thanks for thinking of ways to improve, but I am stumped on that bc I had a great workout and a great time. See you all next Saturday.

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Conte's Indoor Winter Cycling Classes (w/Ron)
POSTED: 1/09/12 10:53 AM

Seriously awesome! Thanks Ron!

My song request is "One Week" BNL.

nomisdc's ravatar nomisdc    JOINED: 2/28/09    POSTS: 615
RE: Conte's Indoor Winter Cycling Classes (w/Ron)
POSTED: 1/09/12 11:12 AM

Excellent class Ron! I would like to request The One That Got Away, because Katy Perry videos are the best.

seewhatucando's ravatar seewhatucando    JOINED: 2/28/09    POSTS: 116
RE: Conte's Indoor Winter Cycling Classes (w/Ron)
POSTED: 1/09/12 11:30 AM

Ha ha ha ha ha ha! Thanks for the laugh Simon.

jhop's ravatar jhop    JOINED: 7/9/10    POSTS: 12
RE: Conte's Indoor Winter Cycling Classes (w/Ron)
POSTED: 1/10/12 10:02 PM

Is anyone coming from the Columbia Heights/ U St. area this Saturday and have a spot in their car? I will pay for gas and brueggers. Thanks!

Julia

pgfde121's ravatar pgfde121    JOINED: 2/28/09    POSTS: 233
RE: Conte's Indoor Winter Cycling Classes (w/Ron)
POSTED: 1/10/12 10:23 PM

Mkoz and JayC101 you are now in the class. I'll send you details on who to reimburse for giving up their spot. If I dont email by tomorrow afternoon please remind me or send me a message. Start time is 715am doors will open at 650 for set up!

rtroll's ravatar rtroll    JOINED: 2/28/09    POSTS: 501
RE: Conte's Indoor Winter Cycling Classes (w/Ron)
POSTED: 1/13/12 9:38 AM

Hey everyone,

Anyone coming from NW DC have an extra spot in their car and on their roof rack for my bike and I? My car apparently hates the cold and decided to take a trip to the shop for the weekend.

Email me at ryan.troll@gmail.com

Ryan

Gooba's ravatar Gooba    JOINED: 12/2/10    POSTS: 30
RE: Conte's Indoor Winter Cycling Classes (w/Ron)
POSTED: 1/17/12 10:02 AM

Could this lost DC tri guy get a spot if there is an opening?
I will be down and would love to feel the burn!

slowtwitchva's ravatar slowtwitchva    JOINED: 2/18/10    POSTS: 207
RE: Conte's Indoor Winter Cycling Classes (w/Ron)
POSTED: 1/18/12 9:26 AM

It's almost Saturday again. Who's excited?

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