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Strength Training and Used Bikes
CREATED: 07/19/10 by garyjr123 REPLIES: 1
garyjr123    JOINED: 2/28/09    POSTS: 29
Strength Training and Used Bikes
POSTED: 7/19/10 3:24 PM

Does anyone have a good strength training program for the gym? I've been seriously neglecting this portion of the training and could use some good advice

On a completely different topic, my girlfriend is looking to purchase a bike to start riding. Does anyone have or know of someone who has a good used bike for sale?

jen_'s ravatar jen_    JOINED: 2/28/09    POSTS: 162
RE: Strength Training and Used Bikes
POSTED: 7/21/10 10:18 AM

1. CrossFit

2. What size bike? If you're not sure, hit up local bike shops and have her test ride different makes/models/sizes and then keep an eye on Craigslist for something in your price range.

jen

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