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Training Zones
CREATED: 02/22/10 by gwcrew2000 REPLIES: 1
gwcrew2000's ravatar gwcrew2000    JOINED: 2/28/09    POSTS: 126
Training Zones
POSTED: 2/22/10 1:13 PM

CNN.com had this article "Get in the Zone for Your Triathlon Training", so I figured I would post it. Helpful overview for NTPers and anyone looking for a refresher on zone training.

http://pagingdrgupta.blogs.cnn.com/2010/02/19/get-in-the-zone-for-your-triathlon-training/

neisha101's ravatar neisha101    JOINED: 1/7/10    POSTS: 18
RE: Training Zones
POSTED: 2/22/10 5:08 PM

Thanks. Very informative

Neisha

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