Hi All Slow Runners,
I need some buddies to run slowly with me (and getting faster with me too). Now that snow is mostly melted and its not (too) cold, I'm trying to find some peeps that want to run together outside.
I live near shaw/howard and work in Georgetown. I'd be down for a after work or lunch time runs 2 to 3 times a week.
sakar at gmail dot com
What's your definition of slow? Do you know the pace that you want to run?
around 15 min miles for the zone 1-2 training.