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Escape from Alcatraz
CREATED: 12/17/10 by crancat REPLIES: 3
crancat    JOINED: 6/7/10    POSTS: 4
Escape from Alcatraz
POSTED: 12/17/10 10:18 PM

Hey All

I just found out I got into the 2011 Escape from Alcatraz. Has any one competed before? any training tips? How bad is the bike portion? Thanks
cat

lisalisadc's ravatar lisalisadc    JOINED: 2/28/09    POSTS: 423
RE: Escape from Alcatraz
POSTED: 12/17/10 11:34 PM

It's awesome! I've done it 4 times! Sign up sign up.

crancat    JOINED: 6/7/10    POSTS: 4
RE: Escape from Alcatraz
POSTED: 12/17/10 11:41 PM

Hey All

I just found out I got into the 2011 Escape from Alcatraz. Has any one competed before? any training tips? How bad is the bike portion? Thanks
cat

ballstoncyclist's ravatar ballstoncyclist    JOINED: 2/28/09    POSTS: 495
RE: Escape from Alcatraz
POSTED: 12/18/10 9:39 AM

I agree with lisa. I did it last year and it's a great race. I may do it again in 2011.

Bike is not bad at all. It's hilly but short and it is so beautiful that you don't notice the hills.

My only training tip will be to do lots of hilly trail running.

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