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Triathlon Clinic with Dave Scott
CREATED: 09/09/10 by PotomacTriathlete2009 REPLIES:
PotomacTriathlete2009's ravatar PotomacTriathlete2009    JOINED: 9/19/09    POSTS: 528
Triathlon Clinic with Dave Scott
POSTED: 9/09/10 11:33 PM

I picked up some good tips about race-day nutrition and training intensity from the training run and clinic with Dave Scott today. Thanks to Simon and everyone else who helped organize it and advertise it.

I was the guy who rushed to get there from the Metro. I didn't keep up with all the fast people on the run but I was expecting that. On the way back, I missed the turn off the trail and ended up backtracking and winding up closer to Virginia Square. So I ran a bit longer than the planned 45 minutes.

Nice to see some of the DC Tri regulars there like Hillary and Tuan. I never did end up making it to any of the Wed. track sessions this summer. I usually ran on Tue./Thur. and Sat.

Good luck to all those racing this weekend, especially everyone at Nation's.

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