I picked up some good tips about race-day nutrition and training intensity from the training run and clinic with Dave Scott today. Thanks to Simon and everyone else who helped organize it and advertise it.
I was the guy who rushed to get there from the Metro. I didn't keep up with all the fast people on the run but I was expecting that. On the way back, I missed the turn off the trail and ended up backtracking and winding up closer to Virginia Square. So I ran a bit longer than the planned 45 minutes.
Nice to see some of the DC Tri regulars there like Hillary and Tuan. I never did end up making it to any of the Wed. track sessions this summer. I usually ran on Tue./Thur. and Sat.
Good luck to all those racing this weekend, especially everyone at Nation's.