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***UPDATE*** PRR will offer a selection of tri apparel at 30% off, and all regular priced apparel will be buy one get one of equal or lesser value 30% off!!! Don't miss this opportunity to stock up on some run gear, available only from 6-7:30 pm next Thursday at the member-wide meeting!  Potomac River Running, 4501 Fairfax Dr in Arlington from 6-8:30 pm.

Have you wondered about your benefits as a DC Tri Club member? What's included? Who are our partners? Basically, what is available to you? Come join us for this special event!

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"The Training Diaries" is a monthly series of posts by Lindsey Jerdonek, a DC Tri Club member, and third-year professional triathlete. In January 2012 Lindsey quit her day job and made the move to racing as a full-time pro triathlete.  This is the eigth installment of her epic journey through triathlon awesomeness.
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There is only ONE spot remaining for the Olympic Distance Speed Program (ODSP)! So sign up FAST before it's gone! For those who have the desire to race faster. To go from the back of the pack to the middle of the pack, from the middle of the pack to the front of the pack, from fast to faster, the Olympic Distance Speed Program is going to help you achieve your goals.
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Looking to up your distance this year and attempt a Half Ironman or full Ironman distance triathlon? Do you want to put one of those 70.3 or 140.6 stickers on the back of your car to go along with those 13.1 and 26.2 stickers? (All of those, of course, being right beside your DC Triathlon Club sticker!) Maybe the expense of hiring your own personal coach is not an option and the idea of downloading a training plan off the web only to spend half of the year training by yourself is not that appealing to you. The club's Half Ironman and Ironman Training Programs could be just for you. REGISTRATION IS NOW OPEN »
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