This week we learn more in the third installment of the Age Group training diaries from Ben Lookner. Ben describes how his tactics have evolved since last season. What changed? What's new? Is he still peeing on his waterbottles?

 

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"The Training Diaries" is a monthly series of posts by Lindsey Jerdonek, a DC Tri Club member, and third-year professional triathlete. In January 2012 Lindsey quit her day job and made the move to racing as a full-time pro triathlete.  This is the eigth installment of her epic journey through triathlon awesomeness.
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Looking to up your distance this year and attempt a Half Ironman or full Ironman distance triathlon? Do you want to put one of those 70.3 or 140.6 stickers on the back of your car to go along with those 13.1 and 26.2 stickers? (All of those, of course, being right beside your DC Triathlon Club sticker!) Maybe the expense of hiring your own personal coach is not an option and the idea of downloading a training plan off the web only to spend half of the year training by yourself is not that appealing to you. The club's Half Ironman and Ironman Training Programs could be just for you. REGISTRATION IS NOW OPEN »
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