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Capitol Hill {Capitol Hill}

WELCOME
Recently revitalized in 2014 by graduates of the 2014 NTP class, this is a neighborhood group for DC Triathlon Club members who live, work or play on Capitol Hill. The group trains together and socializes together, and all levels are welcome. Join your neighbors for outdoor swim sessions, strength training, happy hours, organized bricks and more. This community group is open to anyone who requests to join. Request to join here: https://groups.google.com/forum/#!forum/dc-tri-cap-hill

TRAINING EVENTS
Swimming - Join the team at DC DPR's free public pool options throughout the year. The team swims out of Anacostia Outdoor Pool Tuesday mornings in the summer, and out of Deanwood Aquatic Center in the winter on Tuesdays and Fridays. Carpools are available and both are metro accessible.

Bike Rides - Weekly bike rides are announced on the Google Group and are open for participation. Recent bike rides include the hills of Belle Haven, the Chesapeake Bay and Beach Drive.

Runs - The team typically runs out of Stanton Park on a rotating basis, typically Wednesdays and Fridays. Check the Google Group calendar for specifics.

Strength Training - A special team group X has been established Thursday mornings at Atlas Fitness and is based on endurance athletes needs. Team members are welcome to join on the first of each month, pricing is based on quantity of participants. See the Google Group for more details.

Bricks - Bricks (both swim to bike and bike to run) are planned every other week during training seasons. Recent bricks include Sandy Point and Hains Point.

SOCIAL EVENTS
Monthly Happy Hours - Join your teammates at neighborhood H Street, 8th Street, Union Station and Pennsylvania Avenue bars each month to participate in our 4th discipline: beer.

Monthly Activities - We aim to hang out as more than training friends each month. Current activities on the calendar include Nationals games, bike to the breweries and Screen on the Green. See the Google Group and shared team calendar for exact dates.

2014 FEATURED GOAL RACES
Black Bear Triathlon: June 1
Nations Triathlon: September 7

Other B and C Races:
Luray Sprint

LEADERSHIP
Katie Test
Rob Read
Ian Forbes
Amanda Jiron Murphy

TO JOIN
Please visit https://groups.google.com/forum/#!forum/dc-tri-cap-hill