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JANUARY 1, 2012 * Nutrition
Nutrition Edge - Vol 9
In this edition of Nutrition Edge, you will learn how your nutritional needs change over time and some interesting research on slushies vs. cold drinks.
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NOVEMBER 4, 2011 * Nutrition
Nutrition Edge - Vol 8
In this edition of Nutrition Edge, you will learn how to sleep your way to a better race time, and the difference between head hunger and belly hunger.
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OCTOBER 18, 2011 * Nutrition
Nutrition Edge - Vol 7
In this edition of Nutrition Edge, you will learn how to use "functional eating" principles to raise your training level, and how alcohol affects the endurance athlete.
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AUGUST 17, 2011 * Nutrition
Nutrition Edge - Vol 5
In this edition of Nutrition Edge, you'll learn about damage control, nutrition periodization, and vitamin D deficiencies.
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JULY 18, 2011 * Nutrition
Nutrition Edge - Vol 4
In this edition of Nutrition Edge, you'll learn about herbs for endurance, preventing "brain bonk", and the art of snacking.
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JULY 5, 2011 * Links
Starting an Open Water Swim Race
How you start the open water swim leg of your triathlon often contributes significantly to your race outcome. A relaxed, efficient swim sets you up for a fluid transition, giving you confidence and energy for the remainder of the race. This article will help you achieve a quicker, more successful start with 7 simple reminders, including how to warm up faster, breathe easier, become mentally focused, swim faster.
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JUNE 5, 2011 * Nutrition
Nutrition Edge - Vol 3
In this edition of Nutrition Edge, you'll learn about "endurance amino acids", nutrition for healthy muscles, and diet quality.
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MAY 18, 2011 * Nutrition
Nutrition Edge - Vol 2
In this edition of the Nutrition Edge you'll learn that, like everyone else, endurance athletes worry about their weight.  And, like everyone else, endurance athletes diet periodically.
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MAY 9, 2011 * Links
The Five Most Common Stroke Flaws – And A Drill To Help Fix Each
If you are a beginner or intermediate level freestyle swimmer you will have some flaws in your stroke technique that are holding you back, making you slower and less efficient than you could be.
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APRIL 11, 2011 * Nutrition
Nutrition Edge - Vol 1
In this edition of the Nutrition Edge you'll learn about the lasting energy myth, whether or not you really need to carbo load and the vegetarian athlete.
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JANUARY 21, 2010 * Coaches
Preventing Sports Injuries
Review these articles for important tips regarding prevention of sports related injuries.
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OCTOBER 30, 2009 * Links
Triathlon Related Travel
DC Tri Club is partnered with Eurocycler to offer a 7 day cycling camp in Girona, Spain April 17-24, 2010. DC Tri members receive a 10% Discount if registered before December 31st and a 5% Discount if registered in 2010.
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MARCH 6, 2009 * Links
DC Tri Women
Looking for beginner/women friendly workouts?
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FEBRUARY 28, 2009 * Links
Biking - General and Local Links
This is a list of links from local bike groups as well as more general cycling information.
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FEBRUARY 23, 2009 * Links
Triathlon - General Links
A list of triathlon specific websites and organizations.
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FEBRUARY 10, 2009 * Coaches
Local Coaches
Check out the many options you have for a local coach who supports DC Tri!
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FEBRUARY 8, 2009 * Links
Triathlon Training
Helpful links for all your training needs.
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New to Triathlon club »
09/02/14  9:15 PM  by Bryanb
Unlock the Secrets of Speed »
09/02/14  7:30 PM  by bapbhs1
Nation's Carpool? »
09/02/14  2:23 PM  by kuhnlm
Hains Point Pool Hours »
09/02/14  10:31 AM  by dsgrunning
Freshbikes Tuesday Rides 2014 »
09/02/14  10:10 AM  by mosered