Partner Advertisements
resources {listings and links}
JANUARY 1, 2012 * Nutrition
Nutrition Edge - Vol 9
In this edition of Nutrition Edge, you will learn how your nutritional needs change over time and some interesting research on slushies vs. cold drinks.
READ MORE »

NOVEMBER 4, 2011 * Nutrition
Nutrition Edge - Vol 8
In this edition of Nutrition Edge, you will learn how to sleep your way to a better race time, and the difference between head hunger and belly hunger.
READ MORE »

OCTOBER 18, 2011 * Nutrition
Nutrition Edge - Vol 7
In this edition of Nutrition Edge, you will learn how to use "functional eating" principles to raise your training level, and how alcohol affects the endurance athlete.
READ MORE »

AUGUST 17, 2011 * Nutrition
Nutrition Edge - Vol 5
In this edition of Nutrition Edge, you'll learn about damage control, nutrition periodization, and vitamin D deficiencies.
READ MORE »

JULY 18, 2011 * Nutrition
Nutrition Edge - Vol 4
In this edition of Nutrition Edge, you'll learn about herbs for endurance, preventing "brain bonk", and the art of snacking.
READ MORE »

JUNE 5, 2011 * Nutrition
Nutrition Edge - Vol 3
In this edition of Nutrition Edge, you'll learn about "endurance amino acids", nutrition for healthy muscles, and diet quality.
READ MORE »

MAY 18, 2011 * Nutrition
Nutrition Edge - Vol 2
In this edition of the Nutrition Edge you'll learn that, like everyone else, endurance athletes worry about their weight.  And, like everyone else, endurance athletes diet periodically.
READ MORE »

APRIL 11, 2011 * Nutrition
Nutrition Edge - Vol 1
In this edition of the Nutrition Edge you'll learn about the lasting energy myth, whether or not you really need to carbo load and the vegetarian athlete.
READ MORE »