Congratulations, DC Tri Club: now *8-time* USAT Mid-Atlantic Club Champions!  Thank you to everyone who came down and represented the club so well...racing and cheering. USAT Press Release once posted will be linked here.
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The 2013 Deep Creek Lake Camping and Training Weekend is coming up, August 2-4.  Last year, about 85 Club members swam, biked, and ran in the beautiful mountains of western Maryland. Thanks a lot to organizers Khang Ho (khangrx) and Murdoch MacNeil (lmmacneil) who volunteered countless hours of work to make this event happen and even bigger thanks to them for organizing this coming year!  Campsites have been booked and signups will begin this week.  Stay tuned!!


When: June 19, 2013 at 7:30 pm
Where: Whole Foods Market, Tenley
4530 40th St NW, Washington, DC 20016
(meet upstairs in the café area)

 

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Every season will come with finding yourself looking for a little extra inspiration to keep you going. How do you find it? Where do you look for it? Rachel Eberhard tells us how she finds inspiration in the middle of a races season that just doesn't want to cooperate to pull her through. Check out this fourth installment of her training diaries.
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We continue with the third entry from Age Group triathlete Claudia Blackburn, aka "Ironmaiden".

At altitude she challenges herself in a triathlon training camp. Find out just how difficult it is to swim 25 yards and be out of breath as she takes us through her latest adventure!

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This week we learn more in the third installment of the Age Group training diaries from Ben Lookner. Ben describes how his tactics have evolved since last season. What changed? What's new? Is he still peeing on his waterbottles?
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"The Training Diaries" is a monthly series of posts by Lindsey Jerdonek, a DC Tri Club member, and third-year professional triathlete. In January 2012 Lindsey quit her day job and made the move to racing as a full-time pro triathlete.  This is the eigth installment of her epic journey through triathlon awesomeness.
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It's time for a little Spring cleaning in the world of Rachel Eberhard. In her third diary she get's down to business with revisiting and cleaning up the physical, the mental, and the gear for her training. This is something we all need to do once (if not twice) a year. 
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