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Washington, DC

Sunday Rock Creek Park Run
A popular off-season run that often continues year round.  Sundays at 9:00 AM from Pierce Mill.  Out and back and loop trails; distance of your choice, typically from 3 to 11 miles; terrain: lots of hills, flat pavement, or flattish trails.  Since the Pierce Mill Visitors Center was renovated, the group now meets in the south parking lot (downstream)--the one with the bathrooms. Ride there to make it a brick.  It is best to check this forum thread to see when people are planning to meet or instigate a group if no one else has posted.  For more details read this this page.


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Northern Virginia

Tuesday / Thursday Evening Runs from Potomac River Running
Looking for a weekday group run or training partners in NoVa? DC Tri Club is partnering with Capital Striders, High Cloud Foundation and Potomac River Running on Tuesday and Thursday evening runs in Northern VA. Runs leave at 7:00 pm from Potomac River Running’s Arlington shop. Follow the forum thread for details and announcements of special events.

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Montgomery County

Kentlands Thursday Run
Come join fellow DC Tri Marylanders at Fleet Feet Gaithersburg at 6:30pm for the store's weekly fun run in the Kentlands. There are various pace groups, so all are welcome. Distance ranges from 3-5 miles. 

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CLUB TRACK WORKOUTS

Washington, DC

Gallaudet Track Workout - Wed Morning
Join Hilary Cairns as she leads track workouts early Wednesday mornings at Gallaudet University Track. Workout starts at 5:45 AM. Intervals range from 400m-2 miles for a total of 3-4 miles of speed. All abilities welcome. Gallaudet University is located at 800 Florida Ave, NE.

Contact Hilary to be added to the track email list. Weekly emails include the workout plan as well as any last-minute changes in location. Contact Hilary

Wilson High School Track Workout - Wed Evening
Wednesdays at  6:30 PM. Join Hillary Peabody at Wilson High School as she leads weekly track workouts. The track is located behind the aquatic center and high school on Nebraska Ave in Washington, DC. It is easily accessible via Metro (Tenleytown stop). Athletes warm up on the track BEFORE 6:30 PM and begin a pre-planned workout together at 6:30 PM, including plyometrics and speed intervals. Afterwards the group usually cools down together and does a core workout, and then many will go to Whole Foods (next to the metro stop) together for dinner.
Contact Hillary if you want to be added to the listserv: hillarypeabody(at)yahoo(dot)com. If you do not receive a response in a week, e-mail her again. Sometimes e-mails get lost in her inbox Check the thread for the most updated info:  here.

Not sure if you want to join? Check out the FAQ on Wilson workouts!

Capitol Hill Track Work at Lincoln park (not Gallaudet University) - Wed Evening
Join the Capitol Hill training group for speed work at the Gallaudet University Track.
Where: 11th St and Mass Ave. NE (NW corner of the park)
When: Wednesday evenings at 7pm
Details: Workouts are provided and are generally modeled after the workouts provided by Hilary Cairns. All levels welcome. Workouts are typically include roughly 5km of speed and are easily adjustable to your ability and needs. Meet at park at 7pm for stretching and warm up with speed work beginning at 7:10. 

These are no longer going on, but if someone is interested in taking over and setting these up, then please contact Training! You can also check the Forum posting to see if these are up and running again.