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Train {Get Out there!}
AUG 31, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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AUG 31, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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SEP 2, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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SEP 2, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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SEP 2, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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SEP 2, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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SEP 4, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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SEP 4, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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SEP 5, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
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SEP 6, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
Sunday rides ranging from 60-120 miles.
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SEP 7, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 7, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 9, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

SEP 9, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 9, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

SEP 9, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 11, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 11, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 12, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

SEP 13, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
Sunday rides ranging from 60-120 miles.
READ MORE »

SEP 14, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 14, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 16, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

SEP 16, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 16, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

SEP 16, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 18, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 18, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 19, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

SEP 20, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
Sunday rides ranging from 60-120 miles.
READ MORE »

SEP 21, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 21, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 23, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

SEP 23, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 23, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

SEP 23, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 25, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 25, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 26, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

SEP 27, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
Sunday rides ranging from 60-120 miles.
READ MORE »

SEP 28, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 28, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »