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Train {Get Out there!}
SEP 30, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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SEP 30, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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OCT 1, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
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OCT 1, SAT * Run
Winter Marathon Training Group
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OCT 2, SUN * Run
Winter Marathon Training Group
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OCT 3, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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OCT 3, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 5, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
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OCT 5, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 5, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
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OCT 5, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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OCT 6, THU * Run
Morning Track Workout - Roosevelt High School
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OCT 7, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 7, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 8, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

OCT 8, SAT * Run
Winter Marathon Training Group
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OCT 9, SUN * Run
Winter Marathon Training Group
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OCT 10, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 10, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 12, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

OCT 12, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 12, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

OCT 12, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 13, THU * Run
Morning Track Workout - Roosevelt High School
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OCT 14, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 14, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 15, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

OCT 15, SAT * Run
Winter Marathon Training Group
READ MORE »

OCT 16, SUN * Run
Winter Marathon Training Group
READ MORE »

OCT 17, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 17, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 19, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

OCT 19, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 19, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

OCT 19, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 20, THU * Run
Morning Track Workout - Roosevelt High School
READ MORE »

OCT 21, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 21, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 22, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

OCT 22, SAT * Run
Winter Marathon Training Group
READ MORE »

OCT 23, SUN * Run
Winter Marathon Training Group
READ MORE »

OCT 24, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 24, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 26, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

OCT 26, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 26, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

OCT 26, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 27, THU * Run
Morning Track Workout - Roosevelt High School
READ MORE »

OCT 28, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 28, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »