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Train {Get Out there!}
SEP 19, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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SEP 19, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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SEP 20, SAT 7:10 AM * Bike
Saturday Morning Ride
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SEP 21, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
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SEP 21, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
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SEP 22, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 22, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 24, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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SEP 24, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 24, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

SEP 24, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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SEP 25, THU 6:30 PM * Bike
Hains Point Thur Sunset Ride
Pace: 16-18 mph
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SEP 26, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 26, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 27, SAT 7:10 AM * Bike
Saturday Morning Ride
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SEP 28, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
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SEP 28, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

SEP 29, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 29, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 1, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

OCT 1, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 1, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

OCT 1, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 2, THU 6:30 PM * Bike
Hains Point Thur Sunset Ride
Pace: 16-18 mph
READ MORE »

OCT 3, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 3, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 4, SAT 7:10 AM * Bike
Saturday Morning Ride
READ MORE »

OCT 5, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
READ MORE »

OCT 5, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

OCT 6, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 6, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 8, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

OCT 8, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 8, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

OCT 8, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 9, THU 6:30 PM * Bike
Hains Point Thur Sunset Ride
Pace: 16-18 mph
READ MORE »

OCT 10, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 10, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 11, SAT 7:10 AM * Bike
Saturday Morning Ride
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OCT 12, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
READ MORE »

OCT 12, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

OCT 13, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 13, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 15, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

OCT 15, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 15, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

OCT 15, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 16, THU 6:30 PM * Bike
Hains Point Thur Sunset Ride
Pace: 16-18 mph
READ MORE »

OCT 17, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 17, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »