Partner Advertisements
Train {Get Out there!}
MAY 27, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

MAY 27, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAY 27, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

MAY 27, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAY 28, THU 6:30 PM * Swim
CUA Swims
All skill levels welcome!
READ MORE »

MAY 29, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAY 29, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAY 30, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

MAY 31, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
Sunday rides ranging from 60-120 miles.
READ MORE »

MAY 31, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
Various paces from walkers with babies to folks running at 7min/mi average pace on the trails, and everyone in between. 30-90 mins
READ MORE »

JUN 1, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 1, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 2, TUE 6:30 PM * Swim
CUA Swims
All skill levels welcome!
READ MORE »

JUN 3, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

JUN 3, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 3, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

JUN 3, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 4, THU 6:30 PM * Swim
CUA Swims
All skill levels welcome!
READ MORE »

JUN 5, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 5, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 6, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

JUN 7, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
Sunday rides ranging from 60-120 miles.
READ MORE »

JUN 7, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
Various paces from walkers with babies to folks running at 7min/mi average pace on the trails, and everyone in between. 30-90 mins
READ MORE »

JUN 8, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 8, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 9, TUE 6:30 PM * Swim
CUA Swims
All skill levels welcome!
READ MORE »

JUN 10, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

JUN 10, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 10, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

JUN 10, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 11, THU 6:30 PM * Swim
CUA Swims
All skill levels welcome!
READ MORE »

JUN 12, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 12, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 13, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

JUN 14, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
Sunday rides ranging from 60-120 miles.
READ MORE »

JUN 14, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
Various paces from walkers with babies to folks running at 7min/mi average pace on the trails, and everyone in between. 30-90 mins
READ MORE »

JUN 15, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 15, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 16, TUE 6:30 PM * Swim
CUA Swims
All skill levels welcome!
READ MORE »

JUN 17, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

JUN 17, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 17, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

JUN 17, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 18, THU 6:30 PM * Swim
CUA Swims
All skill levels welcome!
READ MORE »

JUN 19, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 19, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 20, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

JUN 21, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
Sunday rides ranging from 60-120 miles.
READ MORE »

JUN 21, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
Various paces from walkers with babies to folks running at 7min/mi average pace on the trails, and everyone in between. 30-90 mins
READ MORE »

JUN 22, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 22, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 23, TUE 6:30 PM * Swim
CUA Swims
All skill levels welcome!
READ MORE »

JUN 24, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

JUN 24, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 24, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

JUN 24, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »