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Train {Get Out there!}
JUL 8, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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JUL 8, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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JUL 15, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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JUL 15, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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JUL 22, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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JUL 22, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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JUL 29, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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JUL 29, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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