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Train {Get Out there!}
JUL 1, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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JUL 1, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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JUL 2, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
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JUL 2, SAT * Run
Winter Marathon Training Group
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JUL 3, SUN * Run
Winter Marathon Training Group
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JUL 4, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 4, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 6, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
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JUL 6, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 6, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
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JUL 6, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 7, THU * Run
Morning Track Workout - Roosevelt High School
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JUL 8, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 8, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 9, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

JUL 9, SAT * Run
Winter Marathon Training Group
READ MORE »

JUL 10, SUN * Run
Winter Marathon Training Group
READ MORE »

JUL 11, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 11, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 13, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

JUL 13, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 13, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

JUL 13, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 14, THU * Run
Morning Track Workout - Roosevelt High School
READ MORE »

JUL 15, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 15, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 16, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

JUL 16, SAT * Run
Winter Marathon Training Group
READ MORE »

JUL 17, SUN * Run
Winter Marathon Training Group
READ MORE »

JUL 18, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 18, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 20, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

JUL 20, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 20, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

JUL 20, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 21, THU * Run
Morning Track Workout - Roosevelt High School
READ MORE »

JUL 22, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 22, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 23, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

JUL 23, SAT * Run
Winter Marathon Training Group
READ MORE »

JUL 24, SUN * Run
Winter Marathon Training Group
READ MORE »

JUL 25, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 25, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 27, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

JUL 27, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 27, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

JUL 27, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 28, THU * Run
Morning Track Workout - Roosevelt High School
READ MORE »

JUL 29, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 29, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »