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Train {Get Out there!}
OCT 24, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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OCT 24, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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OCT 25, SAT 7:10 AM * Bike
Saturday Morning Ride
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OCT 26, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
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OCT 26, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
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OCT 27, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 27, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 29, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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OCT 29, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 29, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

OCT 29, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 30, THU 6:30 PM * Bike
Hains Point Thur Sunset Ride
Pace: 16-18 mph
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OCT 31, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 31, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 1, SAT 7:10 AM * Bike
Saturday Morning Ride
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NOV 2, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
READ MORE »

NOV 2, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

NOV 3, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 3, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 5, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

NOV 5, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 5, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

NOV 5, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 6, THU 6:30 PM * Bike
Hains Point Thur Sunset Ride
Pace: 16-18 mph
READ MORE »

NOV 7, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 7, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 8, SAT 7:10 AM * Bike
Saturday Morning Ride
READ MORE »

NOV 9, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
READ MORE »

NOV 9, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

NOV 10, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 10, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 12, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

NOV 12, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 12, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

NOV 12, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 13, THU 6:30 PM * Bike
Hains Point Thur Sunset Ride
Pace: 16-18 mph
READ MORE »

NOV 14, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 14, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 15, SAT 7:10 AM * Bike
Saturday Morning Ride
READ MORE »

NOV 16, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
READ MORE »

NOV 16, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

NOV 17, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 17, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 19, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

NOV 19, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 19, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

NOV 19, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 20, THU 6:30 PM * Bike
Hains Point Thur Sunset Ride
Pace: 16-18 mph
READ MORE »

NOV 21, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 21, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »