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Train {Get Out there!}
AUG 26, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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AUG 26, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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AUG 27, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
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AUG 27, SAT * Run
Winter Marathon Training Group
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AUG 28, SUN * Run
Winter Marathon Training Group
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AUG 29, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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AUG 29, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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AUG 31, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
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AUG 31, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 31, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
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AUG 31, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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SEP 1, THU * Run
Morning Track Workout - Roosevelt High School
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SEP 2, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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SEP 2, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 3, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

SEP 3, SAT * Run
Winter Marathon Training Group
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SEP 4, SUN * Run
Winter Marathon Training Group
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SEP 5, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 5, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 7, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

SEP 7, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 7, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

SEP 7, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 8, THU * Run
Morning Track Workout - Roosevelt High School
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SEP 9, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 9, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 10, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

SEP 10, SAT * Run
Winter Marathon Training Group
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SEP 11, SUN * Run
Winter Marathon Training Group
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SEP 12, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 12, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 14, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

SEP 14, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 14, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

SEP 14, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 15, THU * Run
Morning Track Workout - Roosevelt High School
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SEP 16, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 16, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 17, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

SEP 17, SAT * Run
Winter Marathon Training Group
READ MORE »

SEP 18, SUN * Run
Winter Marathon Training Group
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SEP 19, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 19, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 21, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

SEP 21, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 21, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

SEP 21, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 22, THU * Run
Morning Track Workout - Roosevelt High School
READ MORE »

SEP 23, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 23, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »