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Train {Get Out there!}
DEC 19, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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DEC 19, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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DEC 20, SAT 7:10 AM * Bike
Saturday Morning Ride
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DEC 20, SAT * Run
Winter Marathon Training Group
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DEC 21, SUN * Run
Winter Marathon Training Group
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DEC 21, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
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DEC 22, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 22, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 24, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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DEC 24, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 24, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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DEC 24, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 26, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 26, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 27, SAT 7:10 AM * Bike
Saturday Morning Ride
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DEC 27, SAT * Run
Winter Marathon Training Group
READ MORE »

DEC 28, SUN * Run
Winter Marathon Training Group
READ MORE »

DEC 28, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

DEC 29, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 29, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 31, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

DEC 31, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 31, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

DEC 31, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JAN 2, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JAN 2, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JAN 3, SAT 7:10 AM * Bike
Saturday Morning Ride
READ MORE »

JAN 3, SAT * Run
Winter Marathon Training Group
READ MORE »

JAN 4, SUN * Run
Winter Marathon Training Group
READ MORE »

JAN 4, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

JAN 5, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JAN 5, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JAN 7, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

JAN 7, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JAN 7, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

JAN 7, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JAN 9, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JAN 9, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JAN 10, SAT 7:10 AM * Bike
Saturday Morning Ride
READ MORE »

JAN 10, SAT * Run
Winter Marathon Training Group
READ MORE »

JAN 11, SUN * Run
Winter Marathon Training Group
READ MORE »

JAN 11, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

JAN 12, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JAN 12, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JAN 14, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

JAN 14, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JAN 14, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

JAN 14, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »