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Train {Get Out there!}
JUL 25, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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JUL 25, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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JUL 26, SAT 7:10 AM * Bike
Saturday Morning Ride
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JUL 27, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
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JUL 27, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
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JUL 28, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 28, MON 6:30 PM * Swim
CUA Swims
All levels
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JUL 28, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 29, TUE 6:30 am * Bike
Hains Point Tu/Th Rides
ALL Levels 60-90 mins
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JUL 30, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 30, WED 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

JUL 30, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

JUL 30, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 31, THU 6:30 am * Bike
Hains Point Tu/Th Rides
ALL Levels 60-90 mins
READ MORE »

JUL 31, THU 6:30 PM * Bike
Hains Point Thur Sunset Ride
Pace: 16-18 mph
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AUG 1, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 1, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 2, SAT 7:10 AM * Bike
Saturday Morning Ride
READ MORE »

AUG 3, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
READ MORE »

AUG 3, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

AUG 4, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 4, MON 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

AUG 4, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 5, TUE 6:30 am * Bike
Hains Point Tu/Th Rides
ALL Levels 60-90 mins
READ MORE »

AUG 6, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 6, WED 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

AUG 6, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

AUG 6, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 7, THU 6:30 am * Bike
Hains Point Tu/Th Rides
ALL Levels 60-90 mins
READ MORE »

AUG 7, THU 6:30 PM * Bike
Hains Point Thur Sunset Ride
Pace: 16-18 mph
READ MORE »

AUG 8, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 8, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 9, SAT 7:10 AM * Bike
Saturday Morning Ride
READ MORE »

AUG 10, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
READ MORE »

AUG 10, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

AUG 11, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 11, MON 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

AUG 11, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 12, TUE 6:30 am * Bike
Hains Point Tu/Th Rides
ALL Levels 60-90 mins
READ MORE »

AUG 13, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 13, WED 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

AUG 13, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

AUG 13, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 14, THU 6:30 am * Bike
Hains Point Tu/Th Rides
ALL Levels 60-90 mins
READ MORE »

AUG 14, THU 6:30 PM * Bike
Hains Point Thur Sunset Ride
Pace: 16-18 mph
READ MORE »

AUG 15, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 15, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 16, SAT 7:10 AM * Bike
Saturday Morning Ride
READ MORE »

AUG 17, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
READ MORE »

AUG 17, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

AUG 18, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 18, MON 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

AUG 18, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 19, TUE 6:30 am * Bike
Hains Point Tu/Th Rides
ALL Levels 60-90 mins
READ MORE »

AUG 20, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 20, WED 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

AUG 20, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

AUG 20, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 21, THU 6:30 am * Bike
Hains Point Tu/Th Rides
ALL Levels 60-90 mins
READ MORE »

AUG 21, THU 6:30 PM * Bike
Hains Point Thur Sunset Ride
Pace: 16-18 mph
READ MORE »

AUG 22, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 22, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »