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Train {Get Out there!}
APR 17, THU 6:30 PM * Run
MoCo Run from Kentlands
1 hour
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APR 18, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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APR 18, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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APR 19, SAT 7:10 AM * Bike
Saturday Morning Ride
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APR 20, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
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APR 21, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 21, MON 6:30 PM * Swim
CUA Swims
All levels
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APR 21, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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APR 22, TUE 6:30 PM * Bike
Hains Point Tues Sunset Ride
Pace: 16-18 mph
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APR 23, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 23, WED 6:30 PM * Swim
CUA Swims
All levels
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APR 23, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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APR 23, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 24, THU 6:30 PM * Run
MoCo Run from Kentlands
1 hour
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APR 25, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 25, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 26, SAT 7:10 AM * Bike
Saturday Morning Ride
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APR 27, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

APR 28, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 28, MON 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

APR 28, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 29, TUE 6:30 PM * Bike
Hains Point Tues Sunset Ride
Pace: 16-18 mph
READ MORE »

APR 30, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 30, WED 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

APR 30, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

APR 30, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAY 1, THU 6:30 PM * Run
MoCo Run from Kentlands
1 hour
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MAY 2, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAY 2, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAY 3, SAT 7:10 AM * Bike
Saturday Morning Ride
READ MORE »

MAY 4, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

MAY 5, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAY 5, MON 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

MAY 5, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAY 6, TUE 6:30 PM * Bike
Hains Point Tues Sunset Ride
Pace: 16-18 mph
READ MORE »

MAY 7, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAY 7, WED 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

MAY 7, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

MAY 7, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAY 8, THU 6:30 PM * Run
MoCo Run from Kentlands
1 hour
READ MORE »

MAY 9, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAY 9, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAY 10, SAT 7:10 AM * Bike
Saturday Morning Ride
READ MORE »

MAY 11, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

MAY 12, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAY 12, MON 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

MAY 12, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAY 13, TUE 6:30 PM * Bike
Hains Point Tues Sunset Ride
Pace: 16-18 mph
READ MORE »

MAY 14, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAY 14, WED 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

MAY 14, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

MAY 14, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAY 15, THU 6:30 PM * Run
MoCo Run from Kentlands
1 hour
READ MORE »