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Train {Get Out there!}
JUL 23, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
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JUL 23, SAT * Run
Winter Marathon Training Group
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JUL 24, SUN * Run
Winter Marathon Training Group
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JUL 25, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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JUL 25, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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JUL 27, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
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JUL 27, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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JUL 27, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
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JUL 27, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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JUL 28, THU * Run
Morning Track Workout - Roosevelt High School
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JUL 29, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 29, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 30, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

JUL 30, SAT * Run
Winter Marathon Training Group
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JUL 31, SUN * Run
Winter Marathon Training Group
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AUG 1, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 1, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 3, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

AUG 3, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 3, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

AUG 3, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 4, THU * Run
Morning Track Workout - Roosevelt High School
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AUG 5, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 5, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 6, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

AUG 6, SAT * Run
Winter Marathon Training Group
READ MORE »

AUG 7, SUN * Run
Winter Marathon Training Group
READ MORE »

AUG 8, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 8, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 10, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

AUG 10, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 10, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

AUG 10, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 11, THU * Run
Morning Track Workout - Roosevelt High School
READ MORE »

AUG 12, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 12, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 13, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

AUG 13, SAT * Run
Winter Marathon Training Group
READ MORE »

AUG 14, SUN * Run
Winter Marathon Training Group
READ MORE »

AUG 15, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 15, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 17, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

AUG 17, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 17, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

AUG 17, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 18, THU * Run
Morning Track Workout - Roosevelt High School
READ MORE »

AUG 19, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 19, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 20, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

AUG 20, SAT * Run
Winter Marathon Training Group
READ MORE »