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Train {Get Out there!}
NOV 28, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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NOV 28, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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NOV 29, SAT 7:10 AM * Bike
Saturday Morning Ride
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NOV 29, SAT * Run
Winter Marathon Training Group
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NOV 30, SUN * Run
Winter Marathon Training Group
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NOV 30, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
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DEC 1, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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DEC 1, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 3, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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DEC 3, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 3, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

DEC 3, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 5, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 5, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 6, SAT 7:10 AM * Bike
Saturday Morning Ride
READ MORE »

DEC 6, SAT * Run
Winter Marathon Training Group
READ MORE »

DEC 7, SUN * Run
Winter Marathon Training Group
READ MORE »

DEC 7, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

DEC 8, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 8, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 10, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

DEC 10, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 10, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

DEC 10, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 12, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 12, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 13, SAT 7:10 AM * Bike
Saturday Morning Ride
READ MORE »

DEC 13, SAT * Run
Winter Marathon Training Group
READ MORE »

DEC 14, SUN * Run
Winter Marathon Training Group
READ MORE »

DEC 14, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

DEC 15, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 15, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 17, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

DEC 17, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 17, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

DEC 17, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 19, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 19, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 20, SAT 7:10 AM * Bike
Saturday Morning Ride
READ MORE »

DEC 20, SAT * Run
Winter Marathon Training Group
READ MORE »

DEC 21, SUN * Run
Winter Marathon Training Group
READ MORE »

DEC 21, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

DEC 22, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 22, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 24, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

DEC 24, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 24, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

DEC 24, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 26, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 26, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »