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Train {Get Out there!}
AUG 21, THU 6:30 am * Bike
Hains Point Tu/Th Rides
ALL Levels 60-90 mins
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AUG 21, THU 6:30 PM * Bike
Hains Point Thur Sunset Ride
Pace: 16-18 mph
READ MORE »

AUG 22, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 22, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 23, SAT 7:10 AM * Bike
Saturday Morning Ride
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AUG 24, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
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AUG 24, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

AUG 25, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 25, MON 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

AUG 25, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 26, TUE 6:30 am * Bike
Hains Point Tu/Th Rides
ALL Levels 60-90 mins
READ MORE »

AUG 27, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

AUG 27, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 27, WED 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

AUG 27, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

AUG 27, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 28, THU 6:30 am * Bike
Hains Point Tu/Th Rides
ALL Levels 60-90 mins
READ MORE »

AUG 28, THU 6:30 PM * Bike
Hains Point Thur Sunset Ride
Pace: 16-18 mph
READ MORE »

AUG 29, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 29, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 30, SAT 7:10 AM * Bike
Saturday Morning Ride
READ MORE »

AUG 31, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
READ MORE »

AUG 31, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

SEP 1, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 1, MON 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

SEP 1, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 2, TUE 6:30 am * Bike
Hains Point Tu/Th Rides
ALL Levels 60-90 mins
READ MORE »

SEP 3, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

SEP 3, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 3, WED 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

SEP 3, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

SEP 3, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 4, THU 6:30 am * Bike
Hains Point Tu/Th Rides
ALL Levels 60-90 mins
READ MORE »

SEP 4, THU 6:30 PM * Bike
Hains Point Thur Sunset Ride
Pace: 16-18 mph
READ MORE »

SEP 5, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 5, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 6, SAT 7:10 AM * Bike
Saturday Morning Ride
READ MORE »

SEP 7, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
READ MORE »

SEP 7, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

SEP 8, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 8, MON 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

SEP 8, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 9, TUE 6:30 am * Bike
Hains Point Tu/Th Rides
ALL Levels 60-90 mins
READ MORE »

SEP 10, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

SEP 10, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 10, WED 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

SEP 10, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

SEP 10, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 11, THU 6:30 am * Bike
Hains Point Tu/Th Rides
ALL Levels 60-90 mins
READ MORE »

SEP 11, THU 6:30 PM * Bike
Hains Point Thur Sunset Ride
Pace: 16-18 mph
READ MORE »

SEP 12, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 12, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 13, SAT 7:10 AM * Bike
Saturday Morning Ride
READ MORE »

SEP 14, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
READ MORE »

SEP 14, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

SEP 15, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 15, MON 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

SEP 15, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 16, TUE 6:30 am * Bike
Hains Point Tu/Th Rides
ALL Levels 60-90 mins
READ MORE »

SEP 17, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

SEP 17, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 17, WED 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

SEP 17, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

SEP 17, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 18, THU 6:30 am * Bike
Hains Point Tu/Th Rides
ALL Levels 60-90 mins
READ MORE »

SEP 18, THU 6:30 PM * Bike
Hains Point Thur Sunset Ride
Pace: 16-18 mph
READ MORE »