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Train {Get Out there!}
JUL 7, TUE 6:30 PM * Swim
CUA Swims
All skill levels welcome!
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JUL 8, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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JUL 8, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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JUL 8, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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JUL 8, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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JUL 9, THU 6:30 PM * Swim
CUA Swims
All skill levels welcome!
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JUL 10, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 10, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 11, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
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JUL 12, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
Sunday rides ranging from 60-120 miles.
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JUL 13, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 13, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 14, TUE 6:30 PM * Swim
CUA Swims
All skill levels welcome!
READ MORE »

JUL 15, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

JUL 15, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 15, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

JUL 15, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 16, THU 6:30 PM * Swim
CUA Swims
All skill levels welcome!
READ MORE »

JUL 17, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 17, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 18, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

JUL 19, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
Sunday rides ranging from 60-120 miles.
READ MORE »

JUL 20, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 20, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 21, TUE 6:30 PM * Swim
CUA Swims
All skill levels welcome!
READ MORE »

JUL 22, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

JUL 22, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 22, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

JUL 22, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 23, THU 6:30 PM * Swim
CUA Swims
All skill levels welcome!
READ MORE »

JUL 24, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 24, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 25, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

JUL 26, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
Sunday rides ranging from 60-120 miles.
READ MORE »

JUL 27, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 27, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 28, TUE 6:30 PM * Swim
CUA Swims
All skill levels welcome!
READ MORE »

JUL 29, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

JUL 29, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 29, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

JUL 29, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 30, THU 6:30 PM * Swim
CUA Swims
All skill levels welcome!
READ MORE »

JUL 31, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 31, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 1, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

AUG 2, SUN 7:00 AM * Bike
Sunday Ride with the Vertical Swimmer
Sunday rides ranging from 60-120 miles.
READ MORE »

AUG 3, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 3, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 4, TUE 6:30 PM * Swim
CUA Swims
All skill levels welcome!
READ MORE »