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Train {Get Out there!}
EVERY WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work

"Wilson Track Workout" Wednesday Evenings at 6:30 PM at Wilson High School
Join Hillary at Wilson High School as she leads weekly track workouts.

The track is located behind the aquatic center and high school on Nebraska Ave. It is easily accessible via Metro (Tenleytown stop). Athletes meet on the track at 6:30 and workouts include a warm-up (usually ten minutes), plyometrics, stretching, pre-planned track workout (varies each week and usually lasts 30-50 minutes), cool-down, post workout stretching and core workout. We finish between 7:30 and 8:00, and often spend some time in the hot tub at the Wilson pool afterwards.

Contact Hillary if you want to be added to the listserv. hillarypeabody(at)yahoo(dot)com

Questions? Check out the Wilson Track Workout FAQs and the Forum thread for more information.

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