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Train {Get Out there!}
OCT 1, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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OCT 1, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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OCT 5, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
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OCT 8, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

OCT 8, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

OCT 12, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

OCT 15, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

OCT 15, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

OCT 19, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

OCT 22, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

OCT 22, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

OCT 26, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »


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