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Train {Get Out there!}
MAY 31, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
Various paces from walkers with babies to folks running at 7min/mi average pace on the trails, and everyone in between. 30-90 mins
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JUN 3, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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JUN 3, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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JUN 7, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
Various paces from walkers with babies to folks running at 7min/mi average pace on the trails, and everyone in between. 30-90 mins
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JUN 10, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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JUN 10, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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JUN 14, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
Various paces from walkers with babies to folks running at 7min/mi average pace on the trails, and everyone in between. 30-90 mins
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JUN 17, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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JUN 17, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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JUN 21, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
Various paces from walkers with babies to folks running at 7min/mi average pace on the trails, and everyone in between. 30-90 mins
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JUN 24, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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JUN 24, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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