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Train {Get Out there!}
APR 24, THU 6:30 PM * Run
MoCo Run from Kentlands
1 hour
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APR 27, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
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APR 30, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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MAY 1, THU 6:30 PM * Run
MoCo Run from Kentlands
1 hour
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MAY 4, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
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MAY 7, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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MAY 8, THU 6:30 PM * Run
MoCo Run from Kentlands
1 hour
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MAY 11, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

MAY 14, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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MAY 15, THU 6:30 PM * Run
MoCo Run from Kentlands
1 hour
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MAY 18, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

MAY 21, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

MAY 22, THU 6:30 PM * Run
MoCo Run from Kentlands
1 hour
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