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Train {Get Out there!}
AUG 31, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
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SEP 3, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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SEP 3, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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SEP 7, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

SEP 10, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

SEP 10, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

SEP 14, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

SEP 17, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

SEP 17, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

SEP 21, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

SEP 24, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

SEP 24, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »


2014 SAT Ride (weekly) »
08/29/14  5:12 PM  by MylesM
IM Maryland Lodging »
08/29/14  4:27 PM  by mosered
Sunday RCP Runs »
08/29/14  11:57 AM  by astolz1
Nations Tri »
08/29/14  10:46 AM  by kmwpro
Ironman Mont Tremblant »
08/29/14  10:00 AM  by dhops