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Train {Get Out there!}
JUN 19, WED 6:30 PM *
Run
Track Workout- Wilson HS
Speed work READ MORE »
JUN 20, THU 6:30 PM *
Run
MoCo Run from Kentlands
1 hour READ MORE »
JUN 23, SUN 9:00 am (but check thread for updates) *
Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins READ MORE »
JUN 26, WED 6:30 PM *
Run
Track Workout- Wilson HS
Speed work READ MORE »
JUN 27, THU 6:30 PM *
Run
MoCo Run from Kentlands
1 hour READ MORE »
JUN 30, SUN 9:00 am (but check thread for updates) *
Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins READ MORE »
JUL 3, WED 6:30 PM *
Run
Track Workout- Wilson HS
Speed work READ MORE »
JUL 4, THU 6:30 PM *
Run
MoCo Run from Kentlands
1 hour READ MORE »
JUL 7, SUN 9:00 am (but check thread for updates) *
Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins READ MORE »
JUL 10, WED 6:30 PM *
Run
Track Workout- Wilson HS
Speed work READ MORE »
JUL 11, THU 6:30 PM *
Run
MoCo Run from Kentlands
1 hour READ MORE »
JUL 14, SUN 9:00 am (but check thread for updates) *
Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins READ MORE »
JUL 17, WED 6:30 PM *
Run
Track Workout- Wilson HS
Speed work READ MORE »
USA Triathlon National Challenge Competition Winners Announced »
06/18/13 8:48 PM by ballstoncyclist
06/18/13 8:48 PM by ballstoncyclist
