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Train {Get Out there!}
JUL 23, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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JUL 27, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
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JUL 30, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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AUG 3, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
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AUG 6, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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AUG 10, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

AUG 13, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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AUG 17, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

AUG 20, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »