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Train {Get Out there!}
NOV 2, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
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NOV 5, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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NOV 5, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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NOV 9, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

NOV 12, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

NOV 12, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

NOV 16, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

NOV 19, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

NOV 19, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

NOV 23, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

NOV 26, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

NOV 26, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »