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Train {Get Out there!}
DEC 24, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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DEC 24, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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DEC 27, SAT * Run
Winter Marathon Training Group
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DEC 28, SUN * Run
Winter Marathon Training Group
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DEC 28, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
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DEC 31, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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DEC 31, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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JAN 3, SAT * Run
Winter Marathon Training Group
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JAN 4, SUN * Run
Winter Marathon Training Group
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JAN 4, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

JAN 7, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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JAN 7, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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JAN 10, SAT * Run
Winter Marathon Training Group
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JAN 11, SUN * Run
Winter Marathon Training Group
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JAN 11, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

JAN 14, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

JAN 14, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

JAN 17, SAT * Run
Winter Marathon Training Group
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JAN 18, SUN * Run
Winter Marathon Training Group
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JAN 18, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »