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Train {Get Out there!}
SEP 2, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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SEP 2, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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SEP 9, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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SEP 9, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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SEP 16, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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SEP 16, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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SEP 23, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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SEP 23, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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