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Train {Get Out there!}
JUL 27, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
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JUL 27, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
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JUL 28, THU * Run
Morning Track Workout - Roosevelt High School
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JUL 30, SAT * Run
Winter Marathon Training Group
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JUL 31, SUN * Run
Winter Marathon Training Group
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AUG 3, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
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AUG 3, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
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AUG 4, THU * Run
Morning Track Workout - Roosevelt High School
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AUG 6, SAT * Run
Winter Marathon Training Group
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AUG 7, SUN * Run
Winter Marathon Training Group
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AUG 10, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
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AUG 10, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
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AUG 11, THU * Run
Morning Track Workout - Roosevelt High School
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AUG 13, SAT * Run
Winter Marathon Training Group
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AUG 14, SUN * Run
Winter Marathon Training Group
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AUG 17, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
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AUG 17, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
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AUG 18, THU * Run
Morning Track Workout - Roosevelt High School
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AUG 20, SAT * Run
Winter Marathon Training Group
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AUG 21, SUN * Run
Winter Marathon Training Group
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