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       <title>DC Triathlon Club: The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002.</title>
       <link>http://www.DCtriclub.org/Forums/index.cfm</link>
       <description>Latest Forum Threads</description>
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       <lastBuildDate>Wed, 19 Jun 2013 00:39:44 EST</lastBuildDate>
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   		 <guid>http://dctriclub.org/forum/messages.cfm?tid=842DE446-E78D-68F8-09D9D7F4B57166D7&amp;last=1</guid>
         <title>USA Triathlon National Challenge Competition Winners Announced</title>
         <description>06/18/2013 at 8:48 PM -  Yay!!!! Thanks Nic for sharing. You are right, no news to us but it's good to see it made official.

Less than 6 months away from the 2013-2014 NCC!</description>
         <link>http://dctriclub.org/forum/messages.cfm?tid=842DE446-E78D-68F8-09D9D7F4B57166D7&amp;last=1</link>
         <author>ballstoncyclist</author>
         <pubDate>Tue, 18 Jun 2013 8:48 PM</pubDate>
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   		 <guid>http://dctriclub.org/forum/messages.cfm?tid=A63C1737-0406-609B-9E28E669CE8E30E8&amp;last=1</guid>
         <title>FS: Club Tri Top, Men's Medium</title>
         <description>06/18/2013 at 12:08 PM -  I'm definitely interested. If available, please email me at wayne.gore@gmail.com. Thanks!</description>
         <link>http://dctriclub.org/forum/messages.cfm?tid=A63C1737-0406-609B-9E28E669CE8E30E8&amp;last=1</link>
         <author>wagore</author>
         <pubDate>Tue, 18 Jun 2013 12:08 PM</pubDate>
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   		 <guid>http://dctriclub.org/forum/messages.cfm?tid=B1995991-D0AE-F6BF-F97B119FEFE46325&amp;last=1</guid>
         <title>Hains Point Tuesdays - Sunset Ride</title>
         <description>06/18/2013 at 11:57 AM -  I can't make it tonight as I'm recovering from an injury.</description>
         <link>http://dctriclub.org/forum/messages.cfm?tid=B1995991-D0AE-F6BF-F97B119FEFE46325&amp;last=1</link>
         <author>bronxking</author>
         <pubDate>Tue, 18 Jun 2013 11:57 AM</pubDate>
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   		 <guid>http://dctriclub.org/forum/messages.cfm?tid=71956329-E631-0C0F-7920D03FE7F3CA1C&amp;last=1</guid>
         <title>Apartment for Rent</title>
         <description>06/18/2013 at 11:41 AM -  My partner and I are looking for an apartment for rent - either short-term or 1-year lease. We are in the process of selling a house and looking for a 1 bedroom, 1 bedroom w/ a den or 2 bedroom. We do have a small (6 - 8lbs) toy poodle. Any leads are greatly appreciated! Thanks...</description>
         <link>http://dctriclub.org/forum/messages.cfm?tid=71956329-E631-0C0F-7920D03FE7F3CA1C&amp;last=1</link>
         <author>tdworl</author>
         <pubDate>Tue, 18 Jun 2013 11:41 AM</pubDate>
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   		 <guid>http://dctriclub.org/forum/messages.cfm?tid=757A1016-9C0B-7CF6-06117B6C04C0F6D5&amp;last=1</guid>
         <title>FREE saddles, aerobars, double bottle holder</title>
         <description>06/18/2013 at 9:01 AM -  Hi Hillary, Sorry I didn't write more last night.  I would like the bottle holders b/c I will be doing my 1st ironman this summer.  I can meet you at the track on Wed night if that still works.</description>
         <link>http://dctriclub.org/forum/messages.cfm?tid=757A1016-9C0B-7CF6-06117B6C04C0F6D5&amp;last=1</link>
         <author>amelillo</author>
         <pubDate>Tue, 18 Jun 2013 9:01 AM</pubDate>
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   		 <guid>http://dctriclub.org/forum/messages.cfm?tid=0F26DDD1-C6C3-CA0E-CABA9539836EA6F9&amp;last=1</guid>
         <title>Transition Bag</title>
         <description>06/17/2013 at 7:37 PM -  Thanks for all the input. I ended up buying the Desoto Transition bag that night. I was able to find a good price and based on doing some reading on the different transition bags. Kenn, thank you for the response as well I know someone who is looking for a bag so I will see if they are interested.

Alex</description>
         <link>http://dctriclub.org/forum/messages.cfm?tid=0F26DDD1-C6C3-CA0E-CABA9539836EA6F9&amp;last=1</link>
         <author>AROD</author>
         <pubDate>Mon, 17 Jun 2013 7:37 PM</pubDate>
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   		 <guid>http://dctriclub.org/forum/messages.cfm?tid=C394CBC2-DD27-800A-C0536EE9FA18F2BB&amp;last=1</guid>
         <title>Hains Pt. Mornings</title>
         <description>06/17/2013 at 7:30 PM -  I'll be down at 6:30 to ride with the group

I think Craig's planning 3-4 long loops, steady but quick</description>
         <link>http://dctriclub.org/forum/messages.cfm?tid=C394CBC2-DD27-800A-C0536EE9FA18F2BB&amp;last=1</link>
         <author>pserfass</author>
         <pubDate>Mon, 17 Jun 2013 7:30 PM</pubDate>
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   		 <guid>http://dctriclub.org/forum/messages.cfm?tid=43A767C8-C35D-6D17-97991EF4DB686BF2&amp;last=1</guid>
         <title>Rev3 Williamsburg - Bikes while at Busch Gardens</title>
         <description>06/17/2013 at 6:29 PM -  Didn't even think about that. I guess disassembling is the ticket.</description>
         <link>http://dctriclub.org/forum/messages.cfm?tid=43A767C8-C35D-6D17-97991EF4DB686BF2&amp;last=1</link>
         <author>pmart15</author>
         <pubDate>Mon, 17 Jun 2013 6:29 PM</pubDate>
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   		 <guid>http://dctriclub.org/forum/messages.cfm?tid=214148D6-0122-487D-9095B8360EF7CA34&amp;last=1</guid>
         <title>FS: BOB Ironman Stroller</title>
         <description>06/17/2013 at 6:05 PM -  My daughter is too old for that now, but do you think it will help me get my marathon down to a 2:30? Holy moly that's fast. Maybe it could be marketed as a race aide?</description>
         <link>http://dctriclub.org/forum/messages.cfm?tid=214148D6-0122-487D-9095B8360EF7CA34&amp;last=1</link>
         <author>ppannett</author>
         <pubDate>Mon, 17 Jun 2013 6:05 PM</pubDate>
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   		 <guid>http://dctriclub.org/forum/messages.cfm?tid=3DE1FC7C-F052-BDD4-46E565362E1947B4&amp;last=1</guid>
         <title>OWS Gunston Manor Pohick FXCM</title>
         <description>06/17/2013 at 4:31 PM -  Some more details on the 6.23 open-water swim:

&quot;Swimmers,

We have an open water swim this Sunday, June 23rd. Please read the information below to register.

All swims will take place at Gunston Manor on Pohick Bay (see below) 

6/23 - 8:30am - 11:00am: Open Water Practice. We will open the course at 8:30am and swimmers can go for any duration of time. Pre-registration cost $10 per person or you can use 2 punches of the 10-punch pass being used by FXCM swimmers. Same day registration costs $15 per person. Same day registration fees can be paid in cash or check only. Checks can be made out CUBU Masters.

All sales are final. If the swim is canceled for weather or water quality, a refund will be issued for all pre-registered swimmers.

Fairfax County Masters 
http://www.cubu-masters.org

Google Maps for Pohick Bay:

https://maps.google.com/maps/ms?msa=0&amp;msid=214178122452093556660.0004dbab2968ac93e1078&amp;ie=UTF8&amp;t=h&amp;z=20&amp;vpsrc=1&amp;iwloc=0004dbab296a77071d4e1</description>
         <link>http://dctriclub.org/forum/messages.cfm?tid=3DE1FC7C-F052-BDD4-46E565362E1947B4&amp;last=1</link>
         <author>mosered</author>
         <pubDate>Mon, 17 Jun 2013 4:31 PM</pubDate>
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   		 <guid>http://dctriclub.org/forum/messages.cfm?tid=17180025-CE69-6149-6956B9CCC1424A37&amp;last=1</guid>
         <title>Wanted: Driver for Rev3 Williamsburg</title>
         <description>06/17/2013 at 3:57 PM -  Bump!

In addition, I'm willing to rent a car for myself and anyone else who doesn't have a ride.</description>
         <link>http://dctriclub.org/forum/messages.cfm?tid=17180025-CE69-6149-6956B9CCC1424A37&amp;last=1</link>
         <author>shannontri</author>
         <pubDate>Mon, 17 Jun 2013 3:57 PM</pubDate>
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   		 <guid>http://dctriclub.org/forum/messages.cfm?tid=A72101CF-C359-8AC7-3E8EA767D3D82DB1&amp;last=1</guid>
         <title>Rev3 Williamsburg Help Needed</title>
         <description>06/17/2013 at 3:29 PM -  Conditions at Jamestown
http://www.jrava.org/jrw/
June 17, 2013, 4:00 pm
Wave Height: 0.1ft 
Wind Spd:0 kts 
Wind Dir: 0 deg 
Water Temp: 79.5</description>
         <link>http://dctriclub.org/forum/messages.cfm?tid=A72101CF-C359-8AC7-3E8EA767D3D82DB1&amp;last=1</link>
         <author>tonigm</author>
         <pubDate>Mon, 17 Jun 2013 3:29 PM</pubDate>
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   		 <guid>http://dctriclub.org/forum/messages.cfm?tid=459E6B7D-9EBF-8300-9DC46AE1E8064B83&amp;last=1</guid>
         <title>Two transitions at Rev3 WBurg</title>
         <description>06/17/2013 at 3:27 PM -  Not sure how they do it in Williamsburg, but the two IMs that I did in Europe had two different transition areas.  You drop off all your bags in the morning in T-1, in a designated area, and your T-2 bag greet you in T-2 on a rack with your number on it.   You either grab it from a rack or a volunteer will hand it to you as you run by.  Just yell out your number as you run by to help out the volunteers.

The usage of multiple transition bags is the standard for all 140.6 races regardless of whether you have one transition area or two.  If you do a WTC 140.6 race in North America, they give you 5 different transition bags to worry about :)

The trick is to make a list of what you want in each transition bags ahead of time.  When you pack the bags, key off of that list so that you don't forget anything.

--Tuan</description>
         <link>http://dctriclub.org/forum/messages.cfm?tid=459E6B7D-9EBF-8300-9DC46AE1E8064B83&amp;last=1</link>
         <author>dsgrunning</author>
         <pubDate>Mon, 17 Jun 2013 3:27 PM</pubDate>
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   		 <guid>http://dctriclub.org/forum/messages.cfm?tid=13A2A61F-E9DD-D0C5-C99AD84653ED5845&amp;last=1</guid>
         <title>Hello DC Tri. New to Tri. New to Club</title>
         <description>06/17/2013 at 3:24 PM -  And thanks for the training tips mosered.</description>
         <link>http://dctriclub.org/forum/messages.cfm?tid=13A2A61F-E9DD-D0C5-C99AD84653ED5845&amp;last=1</link>
         <author>5311</author>
         <pubDate>Mon, 17 Jun 2013 3:24 PM</pubDate>
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   		 <guid>http://dctriclub.org/forum/messages.cfm?tid=CD3C787A-D894-7283-093C4D02D324E784&amp;last=1</guid>
         <title>Wanted: saris bones rack strap</title>
         <description>06/17/2013 at 11:00 AM -  Thanks!</description>
         <link>http://dctriclub.org/forum/messages.cfm?tid=CD3C787A-D894-7283-093C4D02D324E784&amp;last=1</link>
         <author>PamS</author>
         <pubDate>Mon, 17 Jun 2013 11:00 AM</pubDate>
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