DC Triathlon Club

2021 Off-season Spin Program!!!

December 6, 2020
Contact Info: programs@dctriclub.org

For 2021, the DC Triathlon Club will once again be offering a structured indoor cycling training program beginning in early January and ending in March.


Due to COVID-19 restrictions (and no one wanting to huff and puff with a mask on in close proximity to others), we are going entirely virtual for 2021. Train from the comfort of your own “pain cave” with fellow club members and friends in a 12-week, structured training program designed to take you from the endless 2020 “off-season” to crushing your 2021 goals.


The program kicks off January 9 with a Functional Threshold Power (FTP) test in Week 2 and builds your strength and endurance every week, culminating in a final FTP test to determine the progress you’ve made.  Our experienced coaches will guide and motivate you through each workout. All you need is a bike, trainer, and a device to connect to Zoom! A smart trainer or power meter is optional, as you’ll be coached through each workout. If you have a smart trainer, workout files will be compatible with Zwift and TrainerRoad. The program will be open to non-members as well so invite your friends to join you and share in the sweat-fest from their pain cave! Since we’re virtual you don’t have to be local to the DC area!


Because we don’t have facility fees to pay this year, we’ve been able to bring the pricing way down for 2021! Snag the opening flash sale special for only $8.25/week! Even at the last-minute price tier for members, it is less than $11/week. Registration is now OPEN!



For full details and descriptions, please head over to the Off-Season Spin Program Page»