Power Up! Off-Season Strength Training to Optimize In-Season Performance
As we transition to the off-season, it’s the perfect time to (re)focus on your strength training routine. Endurance athletes present with unique needs for proper and productive strength training. This webinar will explore the principles of strength training necessary to build the optimal foundation for stronger and faster swimming, cycling and running, as well as how to minimize your risk for injury.
Please join Dr, Danielle Clare of ClareMotion Physical Therapy and Coach AJ Morrison of Multisport in Moton for an educational seminar addressing strategic strength training principles including core and glut activation, dynamic neuromuscular stabilization and injury prevention strategies. Learn how to power up to take your training to the next level!