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X-WR-CALDESC:Events for DC Triathlon Club
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DTSTART;TZID=America/New_York:20261003T073000
DTEND;TZID=America/New_York:20261003T140000
DTSTAMP:20260616T082300
CREATED:20250325T182112Z
LAST-MODIFIED:20251216T032725Z
UID:10003577-1791012600-1791036000@www.dctriclub.org
SUMMARY:Saturday Ride
DESCRIPTION:Current status: “weather-dependent” \nThe regularly scheduled Saturday Club Ride is on hiatus until 2026\, with a tentative re-start of the ride on Saturday March 28th (the Saturday after the Off-Season Spin program ends). However\, weather-dependent Saturday rides might occur from December through March\, so please check the group for posts on whether anyone is riding. \nNote: Always check the discussion of the relevant date’s ride or the most recent group posts for specific weekly ride information: https://www.dctriclub.org/groups/saturday-morning-ride/ \n\n\nWhen: Saturday mornings\, clip in and depart from Georgetown at 7:30am (summer hours) / 8:30am (winter hours). \n\n\nWhere: Ride departs from the PNC Bank on Wisconsin and M NW \n\nPace: All paces and levels of expertise are welcomed. However\, this is *NOT* a no-drop ride. There will be a couple re-group points throughout the ride\, but riders are expected to know the route and get themselves to the re-group point(s).\n\nDistance: Anywhere from ~30-40 miles roundtrip to the BP gas station at the intersection of Falls Rd and River Rd\, to 100+ miles.\nRoutes: These are the typical routes we follow with occasional variations to mix it up. Variations are generally decided on the ride. All rides include a rolling pick up in Georgetown at Wisconsin and M NW. Our RideWithGPS library with the Saturday ride route options including cue sheets: https://ridewithgps.com/collections/23095\n\nRequired: Helmet\, flat repair kit and a basic knowledge of the ride route in the event of separation.\n\nFeel free to post your ride goals to this discussion or the club website thread to see what other people are planning. Post your preferred pace and desired distance to confirm that there will be other riders going at your pace.
URL:https://www.dctriclub.org/event/saturday-ride-2/2026-10-03/
LOCATION:PNC bank\, 1201 Wisconsin Ave NW\, Washington\, dc\, 20007
CATEGORIES:Bike
ATTACH;FMTTYPE=image/jpeg:https://www.dctriclub.org/wp-content/uploads/2024/10/f1287195-e2ef-47b6-a7d6-8ed3ffe5be5a.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261003T080000
DTEND;TZID=America/New_York:20261003T200000
DTSTAMP:20260616T082300
CREATED:20251231T191534Z
LAST-MODIFIED:20251231T191534Z
UID:10005624-1791014400-1791057600@www.dctriclub.org
SUMMARY:Waterman's - Sprint
DESCRIPTION:Racing this Kinetic Multisport event? Let us know that you’re coming by clicking on “attend” below the “Members Attending” button and connect with your other DC Tri Club racers! Link to the official Kinetic event page below.
URL:https://www.dctriclub.org/event/watermans-sprint-2/
LOCATION:DC
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261004T080000
DTEND;TZID=America/New_York:20261004T200000
DTSTAMP:20260616T082300
CREATED:20251231T191535Z
LAST-MODIFIED:20251231T191535Z
UID:10005626-1791100800-1791144000@www.dctriclub.org
SUMMARY:Waterman's - Half
DESCRIPTION:Racing this Kinetic Multisport event? Let us know that you’re coming by clicking on “attend” below the “Members Attending” button and connect with your other DC Tri Club racers! Link to the official Kinetic event page below.
URL:https://www.dctriclub.org/event/watermans-half/
LOCATION:DC
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261004T080000
DTEND;TZID=America/New_York:20261004T200000
DTSTAMP:20260616T082300
CREATED:20251231T191535Z
LAST-MODIFIED:20251231T191535Z
UID:10005625-1791100800-1791144000@www.dctriclub.org
SUMMARY:Waterman's - Olympic
DESCRIPTION:Racing this Kinetic Multisport event? Let us know that you’re coming by clicking on “attend” below the “Members Attending” button and connect with your other DC Tri Club racers! Link to the official Kinetic event page below.
URL:https://www.dctriclub.org/event/watermans-olympic-2/
LOCATION:DC
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261004T083000
DTEND;TZID=America/New_York:20261004T100000
DTSTAMP:20260616T082300
CREATED:20260316T024505Z
LAST-MODIFIED:20260328T200722Z
UID:10006047-1791102600-1791108000@www.dctriclub.org
SUMMARY:Sunday No-Drop Group Bike Rides
DESCRIPTION:Sunday No-Drop Rides Return for 2026 Season 🚴 \nInterested in riding with a group but not sure how? Want to explore the DMV by bike but feel unsure about riding on the roads? Or just looking for a relaxed social ride each week? \nStarting Sunday\, April 5\, our weekly no-drop rides return for the 2026 season! \nThese rides are designed to be welcoming and supportive for riders building confidence in group riding. The typical pace is 12–17 mph\, and all rides are led by DC Tri Club volunteers. “No drop” means the group rides together the entire time\, has regroup points along the way and we try to have a sweep on each ride. \nNew this year:We’ll start with short\, low-key routes and gradually build over the summer toward the Elite Team’s Fall Foliage Ride. Each route will repeat for one month\, so if you miss a week\, you can easily jump back in. \nWe’ll also offer a short pre-ride mini-class before each ride covering helpful skills like: \n\n\nChanging a flat \n\n\nGroup riding communication \n\n\nBasic road safety \n\n\nSimple first aid \n\n\n⏰ Intros and Mini Class will start at 8:30 AM and Rides start promptly at 8:45 AM on Sundays (start time may adjust as summer heat picks up! Check the group for updates each week!)📍 Routes & meeting locations\, all in the DMV\, are published at least 1-week in advance in the member connect group (linked on this page\, called ‘Sunday Bike Rides Group’ or accessed here) \nPlease also join the club’s Ride with GPS account (free) so you can download the route before the ride. \nQuestions? Post in the group or email president@dctriclub.org.
URL:https://www.dctriclub.org/event/sunday-no-drop-group-bike-rides/2026-10-04/
LOCATION:DC
CATEGORIES:Bike,Social
ATTACH;FMTTYPE=image/jpeg:https://www.dctriclub.org/wp-content/uploads/2025/03/ride-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261004T090000
DTEND;TZID=America/New_York:20261004T120000
DTSTAMP:20260616T082300
CREATED:20260128T214427Z
LAST-MODIFIED:20260128T214427Z
UID:10005658-1791104400-1791115200@www.dctriclub.org
SUMMARY:Fall Backyard Burn @ Laurel Hill\, 5 & 10 Miler
DESCRIPTION:Racing this EX2 event? Let us know that you’re coming by clicking on “attend” below the “Members Attending” button and connect with your other DC Tri Club racers! Bonus: race shout-outs in our weekly newsletter.  \nLink to the official EX2 event page below.
URL:https://www.dctriclub.org/event/fall-backyard-burn-laurel-hill-5-10-miler/
LOCATION:DC
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T180000
DTEND;TZID=America/New_York:20261005T184500
DTSTAMP:20260616T082300
CREATED:20260511T151724Z
LAST-MODIFIED:20260613T155058Z
UID:10006194-1791223200-1791225900@www.dctriclub.org
SUMMARY:Durable Triathlete Strength Training (June-October)
DESCRIPTION:Durable Triathlete Strength Training Class (June-October) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete Strength Training” class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6pm\, and the strength routine lasts until 6:45pm . Greg Lemek\, a DC Tri member and physical therapist\, runs the class. \nThese sessions will help you build the strength\, power\, and resilience you need to train harder and race faster\, using only a chair and your bodyweight. \nSessions run 45 minutes and are designed for all levels\, with easier and harder options offered for every exercise. \nThe first four weeks are themed to get everyone on the same page: \nWeek 1: Strength Training principles for triathletes \n● Why is strength training important? \n● What does strengthening actually achieve? \n● How frequently should I strength train? \n● What about stretching and mobility? \n● What will these weekly Monday sessions look like? \nWeek 2: Lower body strength principles (run and bike power) \n● What are the major muscle groups used in running/cycling? \n● What injuries are we trying to prevent? \n● What is running economy? \n● I’m already so tired from training. What do I prioritize? \nWeek 3: Upper body and core principles (swim strength) \n● How important is “core\,” and what is it really? \n● What are the major swim muscles\, and how does strengthening help my stroke? \n● Do I really need to work upper body? \nWeek 4: Mobility\, recovery\, and injury prevention \n● How much should I be stretching? \n● What are the best mobility exercises? \n● Is injury prevention really possible\, and if so\, what are the biggest factors to focus on? \nFrom week 5 onward\, every session follows a consistent structure hitting all the major triathlon muscle groups. \nThe exercises rotate to keep things fresh\, but the intensity and load increase week by week so you’ll feel the difference by race season. \nNo equipment needed beyond a sturdy chair.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-10-05/
LOCATION:DC
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T181500
DTEND;TZID=America/New_York:20261006T191500
DTSTAMP:20260616T082301
CREATED:20260223T004112Z
LAST-MODIFIED:20260409T143337Z
UID:10005707-1791310500-1791314100@www.dctriclub.org
SUMMARY:Tuesday NoVa Track Workouts
DESCRIPTION:ACTIVE – Tuesday NoVa Track with Coach Kyoko\n Tuesdays\, 6:15 PM\nSince track is very weather dependent\, Coach Kyoko will message the group on WhatsApp and in the Group with information on the schedule for the day. \n Washington-Liberty High School track\, Arlington\, VA \n  All levels welcome\n Coached workout sessions. \n Click here for Group communication \nClick here to join the WhatsApp group!
URL:https://www.dctriclub.org/event/tuesday-nova-track-workouts/2026-10-06/
LOCATION:DC
CATEGORIES:Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T183000
DTEND;TZID=America/New_York:20261006T193000
DTSTAMP:20260616T082301
CREATED:20260409T132207Z
LAST-MODIFIED:20260409T132207Z
UID:10006155-1791311400-1791315000@www.dctriclub.org
SUMMARY:Tuesday Track at Banneker
DESCRIPTION:*Thursday Track on the Mall is now Tuesday Track at Banneker!* \nLed by amazing DC Tri member\, Jimmie Kirtley! \nEvery Tuesday starting April 14 until the end of October\, Jimmie is leading a group meetup at Banneker Track (2500 Georgia Ave NW\, Washington DC 20001). We will meet at 6:30pm\, do introductions and then do our workout. \nWorkouts will take around an hour. Feel free to do the workout of the week or bring your own! \nFor weekly updates\, photos and questions\, go to the event group here: https://www.dctriclub.org/groups/tuesday-track-at-banneker/ \n  \nSee you at the track!
URL:https://www.dctriclub.org/event/tuesday-track-at-banneker/2026-10-06/
LOCATION:DC
CATEGORIES:Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T190000
DTEND;TZID=America/New_York:20261006T200000
DTSTAMP:20260616T082301
CREATED:20250327T190603Z
LAST-MODIFIED:20250327T192135Z
UID:10003923-1791313200-1791316800@www.dctriclub.org
SUMMARY:Weekly Virtual Rides
DESCRIPTION:Join us on Zwift for weekly Virtual Rides \nTo join\, follow Kelly Lefler on Zwift. Tag your profile with “DCTri” for ride invites. Once you’ve tagged your Zwift profile\, \nNot on Zwift? No worries – there is an option to join via Discord. \nQuestions? Ask in the group (link on this page under ‘Event Group’) or linked here: https://www.dctriclub.org/groups/weekly-virtual-rides/
URL:https://www.dctriclub.org/event/weekly-virtual-rides/2026-10-06/
LOCATION:DC
CATEGORIES:Bike
ATTACH;FMTTYPE=image/jpeg:https://www.dctriclub.org/wp-content/uploads/2025/03/sophia-Volunteer-_-DC-Tri-Club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T174500
DTEND;TZID=America/New_York:20261007T193000
DTSTAMP:20260616T082301
CREATED:20260325T125036Z
LAST-MODIFIED:20260325T125036Z
UID:10006018-1791395100-1791401400@www.dctriclub.org
SUMMARY:Weekly Hains Rides
DESCRIPTION:Every Wednesday from April 15 until end October\, the DC Tri club hosts a group meetup at Hains Point. We meet at 5:45\, do intros and clip in at 6pm. \nWe ride for about an hour and then gather on the grass afterwards for snacks and socializing. \nFor weekly updates\, weather updates\, photos and to ask questions\, go to the ‘event group’ linked on this page or found here https://www.dctriclub.org/groups/hains-point-laps-356115387/
URL:https://www.dctriclub.org/event/weekly-hains-rides-4/2026-10-07/
LOCATION:DC
CATEGORIES:Bike,Social
ATTACH;FMTTYPE=image/jpeg:https://www.dctriclub.org/wp-content/uploads/2025/03/IMG_9880.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T180000
DTEND;TZID=America/New_York:20261008T203000
DTSTAMP:20260616T082301
CREATED:20251231T175908Z
LAST-MODIFIED:20260506T014447Z
UID:10005556-1791482400-1791491400@www.dctriclub.org
SUMMARY:TriOut Multisports - Social Hour
DESCRIPTION:TriOut Social Hour 🌈\nJoin the TriOut Social Hour for good vibes\, post-race stories\, and a night out with the community.\n📍 Location: TBD\n📅 Date: Every second Thursday of the month\n⏰ Time: 6 PM – 8 PM
URL:https://www.dctriclub.org/event/tri-out-multisports-social-hour-2-2/2026-10-08/
LOCATION:DC
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T073000
DTEND;TZID=America/New_York:20261010T140000
DTSTAMP:20260616T082301
CREATED:20250325T182112Z
LAST-MODIFIED:20251216T032725Z
UID:10003578-1791617400-1791640800@www.dctriclub.org
SUMMARY:Saturday Ride
DESCRIPTION:Current status: “weather-dependent” \nThe regularly scheduled Saturday Club Ride is on hiatus until 2026\, with a tentative re-start of the ride on Saturday March 28th (the Saturday after the Off-Season Spin program ends). However\, weather-dependent Saturday rides might occur from December through March\, so please check the group for posts on whether anyone is riding. \nNote: Always check the discussion of the relevant date’s ride or the most recent group posts for specific weekly ride information: https://www.dctriclub.org/groups/saturday-morning-ride/ \n\n\nWhen: Saturday mornings\, clip in and depart from Georgetown at 7:30am (summer hours) / 8:30am (winter hours). \n\n\nWhere: Ride departs from the PNC Bank on Wisconsin and M NW \n\nPace: All paces and levels of expertise are welcomed. However\, this is *NOT* a no-drop ride. There will be a couple re-group points throughout the ride\, but riders are expected to know the route and get themselves to the re-group point(s).\n\nDistance: Anywhere from ~30-40 miles roundtrip to the BP gas station at the intersection of Falls Rd and River Rd\, to 100+ miles.\nRoutes: These are the typical routes we follow with occasional variations to mix it up. Variations are generally decided on the ride. All rides include a rolling pick up in Georgetown at Wisconsin and M NW. Our RideWithGPS library with the Saturday ride route options including cue sheets: https://ridewithgps.com/collections/23095\n\nRequired: Helmet\, flat repair kit and a basic knowledge of the ride route in the event of separation.\n\nFeel free to post your ride goals to this discussion or the club website thread to see what other people are planning. Post your preferred pace and desired distance to confirm that there will be other riders going at your pace.
URL:https://www.dctriclub.org/event/saturday-ride-2/2026-10-10/
LOCATION:PNC bank\, 1201 Wisconsin Ave NW\, Washington\, dc\, 20007
CATEGORIES:Bike
ATTACH;FMTTYPE=image/jpeg:https://www.dctriclub.org/wp-content/uploads/2024/10/f1287195-e2ef-47b6-a7d6-8ed3ffe5be5a.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T080000
DTEND;TZID=America/New_York:20261010T200000
DTSTAMP:20260616T082301
CREATED:20251231T191535Z
LAST-MODIFIED:20260208T214816Z
UID:10005628-1791619200-1791662400@www.dctriclub.org
SUMMARY:Kinetic Multisport Pleasants Landing Olympic & Sprint
DESCRIPTION:Racing this Kinetic Multisport event? Let us know that you’re coming by clicking on “attend” below the “Members Attending” button and connect with your other DC Tri Club racers! Link to the official Kinetic event page below.
URL:https://www.dctriclub.org/event/pleasants-landing-olympic-2/
LOCATION:DC
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261011T083000
DTEND;TZID=America/New_York:20261011T100000
DTSTAMP:20260616T082301
CREATED:20260316T024505Z
LAST-MODIFIED:20260328T200722Z
UID:10006048-1791707400-1791712800@www.dctriclub.org
SUMMARY:Sunday No-Drop Group Bike Rides
DESCRIPTION:Sunday No-Drop Rides Return for 2026 Season 🚴 \nInterested in riding with a group but not sure how? Want to explore the DMV by bike but feel unsure about riding on the roads? Or just looking for a relaxed social ride each week? \nStarting Sunday\, April 5\, our weekly no-drop rides return for the 2026 season! \nThese rides are designed to be welcoming and supportive for riders building confidence in group riding. The typical pace is 12–17 mph\, and all rides are led by DC Tri Club volunteers. “No drop” means the group rides together the entire time\, has regroup points along the way and we try to have a sweep on each ride. \nNew this year:We’ll start with short\, low-key routes and gradually build over the summer toward the Elite Team’s Fall Foliage Ride. Each route will repeat for one month\, so if you miss a week\, you can easily jump back in. \nWe’ll also offer a short pre-ride mini-class before each ride covering helpful skills like: \n\n\nChanging a flat \n\n\nGroup riding communication \n\n\nBasic road safety \n\n\nSimple first aid \n\n\n⏰ Intros and Mini Class will start at 8:30 AM and Rides start promptly at 8:45 AM on Sundays (start time may adjust as summer heat picks up! Check the group for updates each week!)📍 Routes & meeting locations\, all in the DMV\, are published at least 1-week in advance in the member connect group (linked on this page\, called ‘Sunday Bike Rides Group’ or accessed here) \nPlease also join the club’s Ride with GPS account (free) so you can download the route before the ride. \nQuestions? Post in the group or email president@dctriclub.org.
URL:https://www.dctriclub.org/event/sunday-no-drop-group-bike-rides/2026-10-11/
LOCATION:DC
CATEGORIES:Bike,Social
ATTACH;FMTTYPE=image/jpeg:https://www.dctriclub.org/wp-content/uploads/2025/03/ride-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261011T090000
DTEND;TZID=America/New_York:20261011T120000
DTSTAMP:20260616T082301
CREATED:20260128T214427Z
LAST-MODIFIED:20260128T214427Z
UID:10005659-1791709200-1791720000@www.dctriclub.org
SUMMARY:Rocky Gap 25K\, 50K\, and Relay
DESCRIPTION:Racing this EX2 event? Let us know that you’re coming by clicking on “attend” below the “Members Attending” button and connect with your other DC Tri Club racers! Bonus: race shout-outs in our weekly newsletter.  \nLink to the official EX2 event page below.
URL:https://www.dctriclub.org/event/rocky-gap-25k-50k-and-relay-2/
LOCATION:DC
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T180000
DTEND;TZID=America/New_York:20261012T184500
DTSTAMP:20260616T082301
CREATED:20260511T151724Z
LAST-MODIFIED:20260613T155058Z
UID:10006195-1791828000-1791830700@www.dctriclub.org
SUMMARY:Durable Triathlete Strength Training (June-October)
DESCRIPTION:Durable Triathlete Strength Training Class (June-October) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete Strength Training” class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6pm\, and the strength routine lasts until 6:45pm . Greg Lemek\, a DC Tri member and physical therapist\, runs the class. \nThese sessions will help you build the strength\, power\, and resilience you need to train harder and race faster\, using only a chair and your bodyweight. \nSessions run 45 minutes and are designed for all levels\, with easier and harder options offered for every exercise. \nThe first four weeks are themed to get everyone on the same page: \nWeek 1: Strength Training principles for triathletes \n● Why is strength training important? \n● What does strengthening actually achieve? \n● How frequently should I strength train? \n● What about stretching and mobility? \n● What will these weekly Monday sessions look like? \nWeek 2: Lower body strength principles (run and bike power) \n● What are the major muscle groups used in running/cycling? \n● What injuries are we trying to prevent? \n● What is running economy? \n● I’m already so tired from training. What do I prioritize? \nWeek 3: Upper body and core principles (swim strength) \n● How important is “core\,” and what is it really? \n● What are the major swim muscles\, and how does strengthening help my stroke? \n● Do I really need to work upper body? \nWeek 4: Mobility\, recovery\, and injury prevention \n● How much should I be stretching? \n● What are the best mobility exercises? \n● Is injury prevention really possible\, and if so\, what are the biggest factors to focus on? \nFrom week 5 onward\, every session follows a consistent structure hitting all the major triathlon muscle groups. \nThe exercises rotate to keep things fresh\, but the intensity and load increase week by week so you’ll feel the difference by race season. \nNo equipment needed beyond a sturdy chair.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-10-12/
LOCATION:DC
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T181500
DTEND;TZID=America/New_York:20261013T191500
DTSTAMP:20260616T082301
CREATED:20260223T004112Z
LAST-MODIFIED:20260409T143337Z
UID:10005708-1791915300-1791918900@www.dctriclub.org
SUMMARY:Tuesday NoVa Track Workouts
DESCRIPTION:ACTIVE – Tuesday NoVa Track with Coach Kyoko\n Tuesdays\, 6:15 PM\nSince track is very weather dependent\, Coach Kyoko will message the group on WhatsApp and in the Group with information on the schedule for the day. \n Washington-Liberty High School track\, Arlington\, VA \n  All levels welcome\n Coached workout sessions. \n Click here for Group communication \nClick here to join the WhatsApp group!
URL:https://www.dctriclub.org/event/tuesday-nova-track-workouts/2026-10-13/
LOCATION:DC
CATEGORIES:Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T183000
DTEND;TZID=America/New_York:20261013T193000
DTSTAMP:20260616T082301
CREATED:20260409T132207Z
LAST-MODIFIED:20260409T132207Z
UID:10006156-1791916200-1791919800@www.dctriclub.org
SUMMARY:Tuesday Track at Banneker
DESCRIPTION:*Thursday Track on the Mall is now Tuesday Track at Banneker!* \nLed by amazing DC Tri member\, Jimmie Kirtley! \nEvery Tuesday starting April 14 until the end of October\, Jimmie is leading a group meetup at Banneker Track (2500 Georgia Ave NW\, Washington DC 20001). We will meet at 6:30pm\, do introductions and then do our workout. \nWorkouts will take around an hour. Feel free to do the workout of the week or bring your own! \nFor weekly updates\, photos and questions\, go to the event group here: https://www.dctriclub.org/groups/tuesday-track-at-banneker/ \n  \nSee you at the track!
URL:https://www.dctriclub.org/event/tuesday-track-at-banneker/2026-10-13/
LOCATION:DC
CATEGORIES:Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T190000
DTEND;TZID=America/New_York:20261013T200000
DTSTAMP:20260616T082301
CREATED:20250327T190603Z
LAST-MODIFIED:20250327T192135Z
UID:10003924-1791918000-1791921600@www.dctriclub.org
SUMMARY:Weekly Virtual Rides
DESCRIPTION:Join us on Zwift for weekly Virtual Rides \nTo join\, follow Kelly Lefler on Zwift. Tag your profile with “DCTri” for ride invites. Once you’ve tagged your Zwift profile\, \nNot on Zwift? No worries – there is an option to join via Discord. \nQuestions? Ask in the group (link on this page under ‘Event Group’) or linked here: https://www.dctriclub.org/groups/weekly-virtual-rides/
URL:https://www.dctriclub.org/event/weekly-virtual-rides/2026-10-13/
LOCATION:DC
CATEGORIES:Bike
ATTACH;FMTTYPE=image/jpeg:https://www.dctriclub.org/wp-content/uploads/2025/03/sophia-Volunteer-_-DC-Tri-Club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T174500
DTEND;TZID=America/New_York:20261014T193000
DTSTAMP:20260616T082301
CREATED:20260325T125036Z
LAST-MODIFIED:20260325T125036Z
UID:10006019-1791999900-1792006200@www.dctriclub.org
SUMMARY:Weekly Hains Rides
DESCRIPTION:Every Wednesday from April 15 until end October\, the DC Tri club hosts a group meetup at Hains Point. We meet at 5:45\, do intros and clip in at 6pm. \nWe ride for about an hour and then gather on the grass afterwards for snacks and socializing. \nFor weekly updates\, weather updates\, photos and to ask questions\, go to the ‘event group’ linked on this page or found here https://www.dctriclub.org/groups/hains-point-laps-356115387/
URL:https://www.dctriclub.org/event/weekly-hains-rides-4/2026-10-14/
LOCATION:DC
CATEGORIES:Bike,Social
ATTACH;FMTTYPE=image/jpeg:https://www.dctriclub.org/wp-content/uploads/2025/03/IMG_9880.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T180000
DTEND;TZID=America/New_York:20261015T200000
DTSTAMP:20260616T082301
CREATED:20251230T192220Z
LAST-MODIFIED:20251230T192617Z
UID:10005524-1792087200-1792094400@www.dctriclub.org
SUMMARY:Club-Wide Happy Hour
DESCRIPTION:Please join us for DC Tri club-wide Happy Hour. We’re finalizing the location\, please check back soon for updates. \n\n\nLocation: TBD
URL:https://www.dctriclub.org/event/march-club-wide-happy-hour-2/2026-10-15/
LOCATION:DC
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261017T073000
DTEND;TZID=America/New_York:20261017T140000
DTSTAMP:20260616T082301
CREATED:20250325T182112Z
LAST-MODIFIED:20251216T032725Z
UID:10003579-1792222200-1792245600@www.dctriclub.org
SUMMARY:Saturday Ride
DESCRIPTION:Current status: “weather-dependent” \nThe regularly scheduled Saturday Club Ride is on hiatus until 2026\, with a tentative re-start of the ride on Saturday March 28th (the Saturday after the Off-Season Spin program ends). However\, weather-dependent Saturday rides might occur from December through March\, so please check the group for posts on whether anyone is riding. \nNote: Always check the discussion of the relevant date’s ride or the most recent group posts for specific weekly ride information: https://www.dctriclub.org/groups/saturday-morning-ride/ \n\n\nWhen: Saturday mornings\, clip in and depart from Georgetown at 7:30am (summer hours) / 8:30am (winter hours). \n\n\nWhere: Ride departs from the PNC Bank on Wisconsin and M NW \n\nPace: All paces and levels of expertise are welcomed. However\, this is *NOT* a no-drop ride. There will be a couple re-group points throughout the ride\, but riders are expected to know the route and get themselves to the re-group point(s).\n\nDistance: Anywhere from ~30-40 miles roundtrip to the BP gas station at the intersection of Falls Rd and River Rd\, to 100+ miles.\nRoutes: These are the typical routes we follow with occasional variations to mix it up. Variations are generally decided on the ride. All rides include a rolling pick up in Georgetown at Wisconsin and M NW. Our RideWithGPS library with the Saturday ride route options including cue sheets: https://ridewithgps.com/collections/23095\n\nRequired: Helmet\, flat repair kit and a basic knowledge of the ride route in the event of separation.\n\nFeel free to post your ride goals to this discussion or the club website thread to see what other people are planning. Post your preferred pace and desired distance to confirm that there will be other riders going at your pace.
URL:https://www.dctriclub.org/event/saturday-ride-2/2026-10-17/
LOCATION:PNC bank\, 1201 Wisconsin Ave NW\, Washington\, dc\, 20007
CATEGORIES:Bike
ATTACH;FMTTYPE=image/jpeg:https://www.dctriclub.org/wp-content/uploads/2024/10/f1287195-e2ef-47b6-a7d6-8ed3ffe5be5a.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261017T080000
DTEND;TZID=America/New_York:20261017T200000
DTSTAMP:20260616T082301
CREATED:20251231T185017Z
LAST-MODIFIED:20251231T185017Z
UID:10005588-1792224000-1792267200@www.dctriclub.org
SUMMARY:IRONMAN 70.3 North Carolina
DESCRIPTION:Racing this Ironman event? Let us know that you’re coming by clicking on “attend” below the “Members Attending” button and connect with your other DC Tri Club racers! Link to the official IRONMAN event page below.
URL:https://www.dctriclub.org/event/ironman-70-3-north-carolina-2/
LOCATION:DC
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261017T080000
DTEND;TZID=America/New_York:20261017T200000
DTSTAMP:20260616T082301
CREATED:20251231T185116Z
LAST-MODIFIED:20251231T185116Z
UID:10005589-1792224000-1792267200@www.dctriclub.org
SUMMARY:IRONMAN 70.3 Waco
DESCRIPTION:Racing this Ironman event? Let us know that you’re coming by clicking on “attend” below the “Members Attending” button and connect with your other DC Tri Club racers! Link to the official IRONMAN event page below.
URL:https://www.dctriclub.org/event/ironman-70-3-waco-2/
LOCATION:DC
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261018T080000
DTEND;TZID=America/New_York:20261018T200000
DTSTAMP:20260616T082301
CREATED:20251231T185116Z
LAST-MODIFIED:20251231T185116Z
UID:10005590-1792310400-1792353600@www.dctriclub.org
SUMMARY:IRONMAN California
DESCRIPTION:Racing this Ironman event? Let us know that you’re coming by clicking on “attend” below the “Members Attending” button and connect with your other DC Tri Club racers! Link to the official IRONMAN event page below.
URL:https://www.dctriclub.org/event/ironman-california-2/
LOCATION:DC
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261018T083000
DTEND;TZID=America/New_York:20261018T100000
DTSTAMP:20260616T082301
CREATED:20260316T024505Z
LAST-MODIFIED:20260328T200722Z
UID:10006049-1792312200-1792317600@www.dctriclub.org
SUMMARY:Sunday No-Drop Group Bike Rides
DESCRIPTION:Sunday No-Drop Rides Return for 2026 Season 🚴 \nInterested in riding with a group but not sure how? Want to explore the DMV by bike but feel unsure about riding on the roads? Or just looking for a relaxed social ride each week? \nStarting Sunday\, April 5\, our weekly no-drop rides return for the 2026 season! \nThese rides are designed to be welcoming and supportive for riders building confidence in group riding. The typical pace is 12–17 mph\, and all rides are led by DC Tri Club volunteers. “No drop” means the group rides together the entire time\, has regroup points along the way and we try to have a sweep on each ride. \nNew this year:We’ll start with short\, low-key routes and gradually build over the summer toward the Elite Team’s Fall Foliage Ride. Each route will repeat for one month\, so if you miss a week\, you can easily jump back in. \nWe’ll also offer a short pre-ride mini-class before each ride covering helpful skills like: \n\n\nChanging a flat \n\n\nGroup riding communication \n\n\nBasic road safety \n\n\nSimple first aid \n\n\n⏰ Intros and Mini Class will start at 8:30 AM and Rides start promptly at 8:45 AM on Sundays (start time may adjust as summer heat picks up! Check the group for updates each week!)📍 Routes & meeting locations\, all in the DMV\, are published at least 1-week in advance in the member connect group (linked on this page\, called ‘Sunday Bike Rides Group’ or accessed here) \nPlease also join the club’s Ride with GPS account (free) so you can download the route before the ride. \nQuestions? Post in the group or email president@dctriclub.org.
URL:https://www.dctriclub.org/event/sunday-no-drop-group-bike-rides/2026-10-18/
LOCATION:DC
CATEGORIES:Bike,Social
ATTACH;FMTTYPE=image/jpeg:https://www.dctriclub.org/wp-content/uploads/2025/03/ride-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261018T090000
DTEND;TZID=America/New_York:20261018T120000
DTSTAMP:20260616T082301
CREATED:20260128T214428Z
LAST-MODIFIED:20260128T214428Z
UID:10005660-1792314000-1792324800@www.dctriclub.org
SUMMARY:Fall Backyard Burn @ Lake Fairfax\, 5 & 10 Miler
DESCRIPTION:Racing this EX2 event? Let us know that you’re coming by clicking on “attend” below the “Members Attending” button and connect with your other DC Tri Club racers! Bonus: race shout-outs in our weekly newsletter.  \nLink to the official EX2 event page below.
URL:https://www.dctriclub.org/event/fall-backyard-burn-lake-fairfax-5-10-miler/
LOCATION:DC
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T180000
DTEND;TZID=America/New_York:20261019T184500
DTSTAMP:20260616T082301
CREATED:20260511T151724Z
LAST-MODIFIED:20260613T155058Z
UID:10006196-1792432800-1792435500@www.dctriclub.org
SUMMARY:Durable Triathlete Strength Training (June-October)
DESCRIPTION:Durable Triathlete Strength Training Class (June-October) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete Strength Training” class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6pm\, and the strength routine lasts until 6:45pm . Greg Lemek\, a DC Tri member and physical therapist\, runs the class. \nThese sessions will help you build the strength\, power\, and resilience you need to train harder and race faster\, using only a chair and your bodyweight. \nSessions run 45 minutes and are designed for all levels\, with easier and harder options offered for every exercise. \nThe first four weeks are themed to get everyone on the same page: \nWeek 1: Strength Training principles for triathletes \n● Why is strength training important? \n● What does strengthening actually achieve? \n● How frequently should I strength train? \n● What about stretching and mobility? \n● What will these weekly Monday sessions look like? \nWeek 2: Lower body strength principles (run and bike power) \n● What are the major muscle groups used in running/cycling? \n● What injuries are we trying to prevent? \n● What is running economy? \n● I’m already so tired from training. What do I prioritize? \nWeek 3: Upper body and core principles (swim strength) \n● How important is “core\,” and what is it really? \n● What are the major swim muscles\, and how does strengthening help my stroke? \n● Do I really need to work upper body? \nWeek 4: Mobility\, recovery\, and injury prevention \n● How much should I be stretching? \n● What are the best mobility exercises? \n● Is injury prevention really possible\, and if so\, what are the biggest factors to focus on? \nFrom week 5 onward\, every session follows a consistent structure hitting all the major triathlon muscle groups. \nThe exercises rotate to keep things fresh\, but the intensity and load increase week by week so you’ll feel the difference by race season. \nNo equipment needed beyond a sturdy chair.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-10-19/
LOCATION:DC
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T181500
DTEND;TZID=America/New_York:20261020T191500
DTSTAMP:20260616T082301
CREATED:20260223T004112Z
LAST-MODIFIED:20260409T143337Z
UID:10005709-1792520100-1792523700@www.dctriclub.org
SUMMARY:Tuesday NoVa Track Workouts
DESCRIPTION:ACTIVE – Tuesday NoVa Track with Coach Kyoko\n Tuesdays\, 6:15 PM\nSince track is very weather dependent\, Coach Kyoko will message the group on WhatsApp and in the Group with information on the schedule for the day. \n Washington-Liberty High School track\, Arlington\, VA \n  All levels welcome\n Coached workout sessions. \n Click here for Group communication \nClick here to join the WhatsApp group!
URL:https://www.dctriclub.org/event/tuesday-nova-track-workouts/2026-10-20/
LOCATION:DC
CATEGORIES:Run
END:VEVENT
END:VCALENDAR