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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261201T181500
DTEND;TZID=America/New_York:20261201T191500
DTSTAMP:20260616T134428
CREATED:20260223T004112Z
LAST-MODIFIED:20260409T143337Z
UID:10005715-1796148900-1796152500@www.dctriclub.org
SUMMARY:Tuesday NoVa Track Workouts
DESCRIPTION:ACTIVE – Tuesday NoVa Track with Coach Kyoko\n Tuesdays\, 6:15 PM\nSince track is very weather dependent\, Coach Kyoko will message the group on WhatsApp and in the Group with information on the schedule for the day. \n Washington-Liberty High School track\, Arlington\, VA \n  All levels welcome\n Coached workout sessions. \n Click here for Group communication \nClick here to join the WhatsApp group!
URL:https://www.dctriclub.org/event/tuesday-nova-track-workouts/2026-12-01/
LOCATION:DC
CATEGORIES:Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261201T190000
DTEND;TZID=America/New_York:20261201T200000
DTSTAMP:20260616T134428
CREATED:20250327T190603Z
LAST-MODIFIED:20250327T192135Z
UID:10003931-1796151600-1796155200@www.dctriclub.org
SUMMARY:Weekly Virtual Rides
DESCRIPTION:Join us on Zwift for weekly Virtual Rides \nTo join\, follow Kelly Lefler on Zwift. Tag your profile with “DCTri” for ride invites. Once you’ve tagged your Zwift profile\, \nNot on Zwift? No worries – there is an option to join via Discord. \nQuestions? Ask in the group (link on this page under ‘Event Group’) or linked here: https://www.dctriclub.org/groups/weekly-virtual-rides/
URL:https://www.dctriclub.org/event/weekly-virtual-rides/2026-12-01/
LOCATION:DC
CATEGORIES:Bike
ATTACH;FMTTYPE=image/jpeg:https://www.dctriclub.org/wp-content/uploads/2025/03/sophia-Volunteer-_-DC-Tri-Club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261205T073000
DTEND;TZID=America/New_York:20261205T140000
DTSTAMP:20260616T134428
CREATED:20250325T182112Z
LAST-MODIFIED:20251216T032725Z
UID:10003586-1796455800-1796479200@www.dctriclub.org
SUMMARY:Saturday Ride
DESCRIPTION:Current status: “weather-dependent” \nThe regularly scheduled Saturday Club Ride is on hiatus until 2026\, with a tentative re-start of the ride on Saturday March 28th (the Saturday after the Off-Season Spin program ends). However\, weather-dependent Saturday rides might occur from December through March\, so please check the group for posts on whether anyone is riding. \nNote: Always check the discussion of the relevant date’s ride or the most recent group posts for specific weekly ride information: https://www.dctriclub.org/groups/saturday-morning-ride/ \n\n\nWhen: Saturday mornings\, clip in and depart from Georgetown at 7:30am (summer hours) / 8:30am (winter hours). \n\n\nWhere: Ride departs from the PNC Bank on Wisconsin and M NW \n\nPace: All paces and levels of expertise are welcomed. However\, this is *NOT* a no-drop ride. There will be a couple re-group points throughout the ride\, but riders are expected to know the route and get themselves to the re-group point(s).\n\nDistance: Anywhere from ~30-40 miles roundtrip to the BP gas station at the intersection of Falls Rd and River Rd\, to 100+ miles.\nRoutes: These are the typical routes we follow with occasional variations to mix it up. Variations are generally decided on the ride. All rides include a rolling pick up in Georgetown at Wisconsin and M NW. Our RideWithGPS library with the Saturday ride route options including cue sheets: https://ridewithgps.com/collections/23095\n\nRequired: Helmet\, flat repair kit and a basic knowledge of the ride route in the event of separation.\n\nFeel free to post your ride goals to this discussion or the club website thread to see what other people are planning. Post your preferred pace and desired distance to confirm that there will be other riders going at your pace.
URL:https://www.dctriclub.org/event/saturday-ride-2/2026-12-05/
LOCATION:PNC bank\, 1201 Wisconsin Ave NW\, Washington\, dc\, 20007
CATEGORIES:Bike
ATTACH;FMTTYPE=image/jpeg:https://www.dctriclub.org/wp-content/uploads/2024/10/f1287195-e2ef-47b6-a7d6-8ed3ffe5be5a.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261206T080000
DTEND;TZID=America/New_York:20261206T200000
DTSTAMP:20260616T134428
CREATED:20251231T185117Z
LAST-MODIFIED:20251231T185117Z
UID:10005592-1796544000-1796587200@www.dctriclub.org
SUMMARY:IRONMAN 70.3 La Quinta
DESCRIPTION:Racing this Ironman event? Let us know that you’re coming by clicking on “attend” below the “Members Attending” button and connect with your other DC Tri Club racers! Link to the official IRONMAN event page below.
URL:https://www.dctriclub.org/event/ironman-70-3-la-quinta/
LOCATION:DC
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261206T090000
DTEND;TZID=America/New_York:20261206T120000
DTSTAMP:20260616T134428
CREATED:20260128T214434Z
LAST-MODIFIED:20260128T214434Z
UID:10005664-1796547600-1796558400@www.dctriclub.org
SUMMARY:Fall Backyard Burn @ Fountainhead\, 5 & 10 Miler
DESCRIPTION:Racing this EX2 event? Let us know that you’re coming by clicking on “attend” below the “Members Attending” button and connect with your other DC Tri Club racers! Bonus: race shout-outs in our weekly newsletter.  \nLink to the official EX2 event page below.
URL:https://www.dctriclub.org/event/fall-backyard-burn-fountainhead-5-10-miler/
LOCATION:DC
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261207T180000
DTEND;TZID=America/New_York:20261207T184500
DTSTAMP:20260616T134428
CREATED:20260511T151724Z
LAST-MODIFIED:20260613T155058Z
UID:10006203-1796666400-1796669100@www.dctriclub.org
SUMMARY:Durable Triathlete Strength Training (June-October)
DESCRIPTION:Durable Triathlete Strength Training Class (June-October) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete Strength Training” class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6pm\, and the strength routine lasts until 6:45pm . Greg Lemek\, a DC Tri member and physical therapist\, runs the class. \nThese sessions will help you build the strength\, power\, and resilience you need to train harder and race faster\, using only a chair and your bodyweight. \nSessions run 45 minutes and are designed for all levels\, with easier and harder options offered for every exercise. \nThe first four weeks are themed to get everyone on the same page: \nWeek 1: Strength Training principles for triathletes \n● Why is strength training important? \n● What does strengthening actually achieve? \n● How frequently should I strength train? \n● What about stretching and mobility? \n● What will these weekly Monday sessions look like? \nWeek 2: Lower body strength principles (run and bike power) \n● What are the major muscle groups used in running/cycling? \n● What injuries are we trying to prevent? \n● What is running economy? \n● I’m already so tired from training. What do I prioritize? \nWeek 3: Upper body and core principles (swim strength) \n● How important is “core\,” and what is it really? \n● What are the major swim muscles\, and how does strengthening help my stroke? \n● Do I really need to work upper body? \nWeek 4: Mobility\, recovery\, and injury prevention \n● How much should I be stretching? \n● What are the best mobility exercises? \n● Is injury prevention really possible\, and if so\, what are the biggest factors to focus on? \nFrom week 5 onward\, every session follows a consistent structure hitting all the major triathlon muscle groups. \nThe exercises rotate to keep things fresh\, but the intensity and load increase week by week so you’ll feel the difference by race season. \nNo equipment needed beyond a sturdy chair.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-12-07/
LOCATION:DC
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261208T181500
DTEND;TZID=America/New_York:20261208T191500
DTSTAMP:20260616T134428
CREATED:20260223T004112Z
LAST-MODIFIED:20260409T143337Z
UID:10005716-1796753700-1796757300@www.dctriclub.org
SUMMARY:Tuesday NoVa Track Workouts
DESCRIPTION:ACTIVE – Tuesday NoVa Track with Coach Kyoko\n Tuesdays\, 6:15 PM\nSince track is very weather dependent\, Coach Kyoko will message the group on WhatsApp and in the Group with information on the schedule for the day. \n Washington-Liberty High School track\, Arlington\, VA \n  All levels welcome\n Coached workout sessions. \n Click here for Group communication \nClick here to join the WhatsApp group!
URL:https://www.dctriclub.org/event/tuesday-nova-track-workouts/2026-12-08/
LOCATION:DC
CATEGORIES:Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261208T190000
DTEND;TZID=America/New_York:20261208T200000
DTSTAMP:20260616T134428
CREATED:20250327T190603Z
LAST-MODIFIED:20250327T192135Z
UID:10003932-1796756400-1796760000@www.dctriclub.org
SUMMARY:Weekly Virtual Rides
DESCRIPTION:Join us on Zwift for weekly Virtual Rides \nTo join\, follow Kelly Lefler on Zwift. Tag your profile with “DCTri” for ride invites. Once you’ve tagged your Zwift profile\, \nNot on Zwift? No worries – there is an option to join via Discord. \nQuestions? Ask in the group (link on this page under ‘Event Group’) or linked here: https://www.dctriclub.org/groups/weekly-virtual-rides/
URL:https://www.dctriclub.org/event/weekly-virtual-rides/2026-12-08/
LOCATION:DC
CATEGORIES:Bike
ATTACH;FMTTYPE=image/jpeg:https://www.dctriclub.org/wp-content/uploads/2025/03/sophia-Volunteer-_-DC-Tri-Club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T180000
DTEND;TZID=America/New_York:20261210T203000
DTSTAMP:20260616T134428
CREATED:20251231T175908Z
LAST-MODIFIED:20260506T014447Z
UID:10005558-1796925600-1796934600@www.dctriclub.org
SUMMARY:TriOut Multisports - Social Hour
DESCRIPTION:TriOut Social Hour 🌈\nJoin the TriOut Social Hour for good vibes\, post-race stories\, and a night out with the community.\n📍 Location: TBD\n📅 Date: Every second Thursday of the month\n⏰ Time: 6 PM – 8 PM
URL:https://www.dctriclub.org/event/tri-out-multisports-social-hour-2-2/2026-12-10/
LOCATION:DC
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261212T073000
DTEND;TZID=America/New_York:20261212T140000
DTSTAMP:20260616T134428
CREATED:20250325T182112Z
LAST-MODIFIED:20251216T032725Z
UID:10003587-1797060600-1797084000@www.dctriclub.org
SUMMARY:Saturday Ride
DESCRIPTION:Current status: “weather-dependent” \nThe regularly scheduled Saturday Club Ride is on hiatus until 2026\, with a tentative re-start of the ride on Saturday March 28th (the Saturday after the Off-Season Spin program ends). However\, weather-dependent Saturday rides might occur from December through March\, so please check the group for posts on whether anyone is riding. \nNote: Always check the discussion of the relevant date’s ride or the most recent group posts for specific weekly ride information: https://www.dctriclub.org/groups/saturday-morning-ride/ \n\n\nWhen: Saturday mornings\, clip in and depart from Georgetown at 7:30am (summer hours) / 8:30am (winter hours). \n\n\nWhere: Ride departs from the PNC Bank on Wisconsin and M NW \n\nPace: All paces and levels of expertise are welcomed. However\, this is *NOT* a no-drop ride. There will be a couple re-group points throughout the ride\, but riders are expected to know the route and get themselves to the re-group point(s).\n\nDistance: Anywhere from ~30-40 miles roundtrip to the BP gas station at the intersection of Falls Rd and River Rd\, to 100+ miles.\nRoutes: These are the typical routes we follow with occasional variations to mix it up. Variations are generally decided on the ride. All rides include a rolling pick up in Georgetown at Wisconsin and M NW. Our RideWithGPS library with the Saturday ride route options including cue sheets: https://ridewithgps.com/collections/23095\n\nRequired: Helmet\, flat repair kit and a basic knowledge of the ride route in the event of separation.\n\nFeel free to post your ride goals to this discussion or the club website thread to see what other people are planning. Post your preferred pace and desired distance to confirm that there will be other riders going at your pace.
URL:https://www.dctriclub.org/event/saturday-ride-2/2026-12-12/
LOCATION:PNC bank\, 1201 Wisconsin Ave NW\, Washington\, dc\, 20007
CATEGORIES:Bike
ATTACH;FMTTYPE=image/jpeg:https://www.dctriclub.org/wp-content/uploads/2024/10/f1287195-e2ef-47b6-a7d6-8ed3ffe5be5a.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261213T080000
DTEND;TZID=America/New_York:20261213T200000
DTSTAMP:20260616T134428
CREATED:20251231T185117Z
LAST-MODIFIED:20251231T185117Z
UID:10005593-1797148800-1797192000@www.dctriclub.org
SUMMARY:IRONMAN 70.3 Florida
DESCRIPTION:Racing this Ironman event? Let us know that you’re coming by clicking on “attend” below the “Members Attending” button and connect with your other DC Tri Club racers! Link to the official IRONMAN event page below.
URL:https://www.dctriclub.org/event/ironman-70-3-florida-2/
LOCATION:DC
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261214T180000
DTEND;TZID=America/New_York:20261214T184500
DTSTAMP:20260616T134428
CREATED:20260511T151724Z
LAST-MODIFIED:20260613T155058Z
UID:10006204-1797271200-1797273900@www.dctriclub.org
SUMMARY:Durable Triathlete Strength Training (June-October)
DESCRIPTION:Durable Triathlete Strength Training Class (June-October) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete Strength Training” class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6pm\, and the strength routine lasts until 6:45pm . Greg Lemek\, a DC Tri member and physical therapist\, runs the class. \nThese sessions will help you build the strength\, power\, and resilience you need to train harder and race faster\, using only a chair and your bodyweight. \nSessions run 45 minutes and are designed for all levels\, with easier and harder options offered for every exercise. \nThe first four weeks are themed to get everyone on the same page: \nWeek 1: Strength Training principles for triathletes \n● Why is strength training important? \n● What does strengthening actually achieve? \n● How frequently should I strength train? \n● What about stretching and mobility? \n● What will these weekly Monday sessions look like? \nWeek 2: Lower body strength principles (run and bike power) \n● What are the major muscle groups used in running/cycling? \n● What injuries are we trying to prevent? \n● What is running economy? \n● I’m already so tired from training. What do I prioritize? \nWeek 3: Upper body and core principles (swim strength) \n● How important is “core\,” and what is it really? \n● What are the major swim muscles\, and how does strengthening help my stroke? \n● Do I really need to work upper body? \nWeek 4: Mobility\, recovery\, and injury prevention \n● How much should I be stretching? \n● What are the best mobility exercises? \n● Is injury prevention really possible\, and if so\, what are the biggest factors to focus on? \nFrom week 5 onward\, every session follows a consistent structure hitting all the major triathlon muscle groups. \nThe exercises rotate to keep things fresh\, but the intensity and load increase week by week so you’ll feel the difference by race season. \nNo equipment needed beyond a sturdy chair.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-12-14/
LOCATION:DC
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261215T181500
DTEND;TZID=America/New_York:20261215T191500
DTSTAMP:20260616T134428
CREATED:20260223T004112Z
LAST-MODIFIED:20260409T143337Z
UID:10005717-1797358500-1797362100@www.dctriclub.org
SUMMARY:Tuesday NoVa Track Workouts
DESCRIPTION:ACTIVE – Tuesday NoVa Track with Coach Kyoko\n Tuesdays\, 6:15 PM\nSince track is very weather dependent\, Coach Kyoko will message the group on WhatsApp and in the Group with information on the schedule for the day. \n Washington-Liberty High School track\, Arlington\, VA \n  All levels welcome\n Coached workout sessions. \n Click here for Group communication \nClick here to join the WhatsApp group!
URL:https://www.dctriclub.org/event/tuesday-nova-track-workouts/2026-12-15/
LOCATION:DC
CATEGORIES:Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261215T190000
DTEND;TZID=America/New_York:20261215T200000
DTSTAMP:20260616T134428
CREATED:20250327T190603Z
LAST-MODIFIED:20250327T192135Z
UID:10003933-1797361200-1797364800@www.dctriclub.org
SUMMARY:Weekly Virtual Rides
DESCRIPTION:Join us on Zwift for weekly Virtual Rides \nTo join\, follow Kelly Lefler on Zwift. Tag your profile with “DCTri” for ride invites. Once you’ve tagged your Zwift profile\, \nNot on Zwift? No worries – there is an option to join via Discord. \nQuestions? Ask in the group (link on this page under ‘Event Group’) or linked here: https://www.dctriclub.org/groups/weekly-virtual-rides/
URL:https://www.dctriclub.org/event/weekly-virtual-rides/2026-12-15/
LOCATION:DC
CATEGORIES:Bike
ATTACH;FMTTYPE=image/jpeg:https://www.dctriclub.org/wp-content/uploads/2025/03/sophia-Volunteer-_-DC-Tri-Club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261217T180000
DTEND;TZID=America/New_York:20261217T200000
DTSTAMP:20260616T134428
CREATED:20251230T192220Z
LAST-MODIFIED:20251230T192617Z
UID:10005526-1797530400-1797537600@www.dctriclub.org
SUMMARY:Club-Wide Happy Hour
DESCRIPTION:Please join us for DC Tri club-wide Happy Hour. We’re finalizing the location\, please check back soon for updates. \n\n\nLocation: TBD
URL:https://www.dctriclub.org/event/march-club-wide-happy-hour-2/2026-12-17/
LOCATION:DC
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261219T073000
DTEND;TZID=America/New_York:20261219T140000
DTSTAMP:20260616T134428
CREATED:20250325T182112Z
LAST-MODIFIED:20251216T032725Z
UID:10003588-1797665400-1797688800@www.dctriclub.org
SUMMARY:Saturday Ride
DESCRIPTION:Current status: “weather-dependent” \nThe regularly scheduled Saturday Club Ride is on hiatus until 2026\, with a tentative re-start of the ride on Saturday March 28th (the Saturday after the Off-Season Spin program ends). However\, weather-dependent Saturday rides might occur from December through March\, so please check the group for posts on whether anyone is riding. \nNote: Always check the discussion of the relevant date’s ride or the most recent group posts for specific weekly ride information: https://www.dctriclub.org/groups/saturday-morning-ride/ \n\n\nWhen: Saturday mornings\, clip in and depart from Georgetown at 7:30am (summer hours) / 8:30am (winter hours). \n\n\nWhere: Ride departs from the PNC Bank on Wisconsin and M NW \n\nPace: All paces and levels of expertise are welcomed. However\, this is *NOT* a no-drop ride. There will be a couple re-group points throughout the ride\, but riders are expected to know the route and get themselves to the re-group point(s).\n\nDistance: Anywhere from ~30-40 miles roundtrip to the BP gas station at the intersection of Falls Rd and River Rd\, to 100+ miles.\nRoutes: These are the typical routes we follow with occasional variations to mix it up. Variations are generally decided on the ride. All rides include a rolling pick up in Georgetown at Wisconsin and M NW. Our RideWithGPS library with the Saturday ride route options including cue sheets: https://ridewithgps.com/collections/23095\n\nRequired: Helmet\, flat repair kit and a basic knowledge of the ride route in the event of separation.\n\nFeel free to post your ride goals to this discussion or the club website thread to see what other people are planning. Post your preferred pace and desired distance to confirm that there will be other riders going at your pace.
URL:https://www.dctriclub.org/event/saturday-ride-2/2026-12-19/
LOCATION:PNC bank\, 1201 Wisconsin Ave NW\, Washington\, dc\, 20007
CATEGORIES:Bike
ATTACH;FMTTYPE=image/jpeg:https://www.dctriclub.org/wp-content/uploads/2024/10/f1287195-e2ef-47b6-a7d6-8ed3ffe5be5a.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261221T180000
DTEND;TZID=America/New_York:20261221T184500
DTSTAMP:20260616T134428
CREATED:20260511T151724Z
LAST-MODIFIED:20260613T155058Z
UID:10006205-1797876000-1797878700@www.dctriclub.org
SUMMARY:Durable Triathlete Strength Training (June-October)
DESCRIPTION:Durable Triathlete Strength Training Class (June-October) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete Strength Training” class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6pm\, and the strength routine lasts until 6:45pm . Greg Lemek\, a DC Tri member and physical therapist\, runs the class. \nThese sessions will help you build the strength\, power\, and resilience you need to train harder and race faster\, using only a chair and your bodyweight. \nSessions run 45 minutes and are designed for all levels\, with easier and harder options offered for every exercise. \nThe first four weeks are themed to get everyone on the same page: \nWeek 1: Strength Training principles for triathletes \n● Why is strength training important? \n● What does strengthening actually achieve? \n● How frequently should I strength train? \n● What about stretching and mobility? \n● What will these weekly Monday sessions look like? \nWeek 2: Lower body strength principles (run and bike power) \n● What are the major muscle groups used in running/cycling? \n● What injuries are we trying to prevent? \n● What is running economy? \n● I’m already so tired from training. What do I prioritize? \nWeek 3: Upper body and core principles (swim strength) \n● How important is “core\,” and what is it really? \n● What are the major swim muscles\, and how does strengthening help my stroke? \n● Do I really need to work upper body? \nWeek 4: Mobility\, recovery\, and injury prevention \n● How much should I be stretching? \n● What are the best mobility exercises? \n● Is injury prevention really possible\, and if so\, what are the biggest factors to focus on? \nFrom week 5 onward\, every session follows a consistent structure hitting all the major triathlon muscle groups. \nThe exercises rotate to keep things fresh\, but the intensity and load increase week by week so you’ll feel the difference by race season. \nNo equipment needed beyond a sturdy chair.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-12-21/
LOCATION:DC
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261222T181500
DTEND;TZID=America/New_York:20261222T191500
DTSTAMP:20260616T134428
CREATED:20260223T004112Z
LAST-MODIFIED:20260409T143337Z
UID:10005718-1797963300-1797966900@www.dctriclub.org
SUMMARY:Tuesday NoVa Track Workouts
DESCRIPTION:ACTIVE – Tuesday NoVa Track with Coach Kyoko\n Tuesdays\, 6:15 PM\nSince track is very weather dependent\, Coach Kyoko will message the group on WhatsApp and in the Group with information on the schedule for the day. \n Washington-Liberty High School track\, Arlington\, VA \n  All levels welcome\n Coached workout sessions. \n Click here for Group communication \nClick here to join the WhatsApp group!
URL:https://www.dctriclub.org/event/tuesday-nova-track-workouts/2026-12-22/
LOCATION:DC
CATEGORIES:Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261222T190000
DTEND;TZID=America/New_York:20261222T200000
DTSTAMP:20260616T134428
CREATED:20250327T190603Z
LAST-MODIFIED:20250327T192135Z
UID:10003934-1797966000-1797969600@www.dctriclub.org
SUMMARY:Weekly Virtual Rides
DESCRIPTION:Join us on Zwift for weekly Virtual Rides \nTo join\, follow Kelly Lefler on Zwift. Tag your profile with “DCTri” for ride invites. Once you’ve tagged your Zwift profile\, \nNot on Zwift? No worries – there is an option to join via Discord. \nQuestions? Ask in the group (link on this page under ‘Event Group’) or linked here: https://www.dctriclub.org/groups/weekly-virtual-rides/
URL:https://www.dctriclub.org/event/weekly-virtual-rides/2026-12-22/
LOCATION:DC
CATEGORIES:Bike
ATTACH;FMTTYPE=image/jpeg:https://www.dctriclub.org/wp-content/uploads/2025/03/sophia-Volunteer-_-DC-Tri-Club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261226T073000
DTEND;TZID=America/New_York:20261226T140000
DTSTAMP:20260616T134428
CREATED:20250325T182112Z
LAST-MODIFIED:20251216T032725Z
UID:10003589-1798270200-1798293600@www.dctriclub.org
SUMMARY:Saturday Ride
DESCRIPTION:Current status: “weather-dependent” \nThe regularly scheduled Saturday Club Ride is on hiatus until 2026\, with a tentative re-start of the ride on Saturday March 28th (the Saturday after the Off-Season Spin program ends). However\, weather-dependent Saturday rides might occur from December through March\, so please check the group for posts on whether anyone is riding. \nNote: Always check the discussion of the relevant date’s ride or the most recent group posts for specific weekly ride information: https://www.dctriclub.org/groups/saturday-morning-ride/ \n\n\nWhen: Saturday mornings\, clip in and depart from Georgetown at 7:30am (summer hours) / 8:30am (winter hours). \n\n\nWhere: Ride departs from the PNC Bank on Wisconsin and M NW \n\nPace: All paces and levels of expertise are welcomed. However\, this is *NOT* a no-drop ride. There will be a couple re-group points throughout the ride\, but riders are expected to know the route and get themselves to the re-group point(s).\n\nDistance: Anywhere from ~30-40 miles roundtrip to the BP gas station at the intersection of Falls Rd and River Rd\, to 100+ miles.\nRoutes: These are the typical routes we follow with occasional variations to mix it up. Variations are generally decided on the ride. All rides include a rolling pick up in Georgetown at Wisconsin and M NW. Our RideWithGPS library with the Saturday ride route options including cue sheets: https://ridewithgps.com/collections/23095\n\nRequired: Helmet\, flat repair kit and a basic knowledge of the ride route in the event of separation.\n\nFeel free to post your ride goals to this discussion or the club website thread to see what other people are planning. Post your preferred pace and desired distance to confirm that there will be other riders going at your pace.
URL:https://www.dctriclub.org/event/saturday-ride-2/2026-12-26/
LOCATION:PNC bank\, 1201 Wisconsin Ave NW\, Washington\, dc\, 20007
CATEGORIES:Bike
ATTACH;FMTTYPE=image/jpeg:https://www.dctriclub.org/wp-content/uploads/2024/10/f1287195-e2ef-47b6-a7d6-8ed3ffe5be5a.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261228T180000
DTEND;TZID=America/New_York:20261228T184500
DTSTAMP:20260616T134428
CREATED:20260511T151724Z
LAST-MODIFIED:20260613T155058Z
UID:10006206-1798480800-1798483500@www.dctriclub.org
SUMMARY:Durable Triathlete Strength Training (June-October)
DESCRIPTION:Durable Triathlete Strength Training Class (June-October) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete Strength Training” class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6pm\, and the strength routine lasts until 6:45pm . Greg Lemek\, a DC Tri member and physical therapist\, runs the class. \nThese sessions will help you build the strength\, power\, and resilience you need to train harder and race faster\, using only a chair and your bodyweight. \nSessions run 45 minutes and are designed for all levels\, with easier and harder options offered for every exercise. \nThe first four weeks are themed to get everyone on the same page: \nWeek 1: Strength Training principles for triathletes \n● Why is strength training important? \n● What does strengthening actually achieve? \n● How frequently should I strength train? \n● What about stretching and mobility? \n● What will these weekly Monday sessions look like? \nWeek 2: Lower body strength principles (run and bike power) \n● What are the major muscle groups used in running/cycling? \n● What injuries are we trying to prevent? \n● What is running economy? \n● I’m already so tired from training. What do I prioritize? \nWeek 3: Upper body and core principles (swim strength) \n● How important is “core\,” and what is it really? \n● What are the major swim muscles\, and how does strengthening help my stroke? \n● Do I really need to work upper body? \nWeek 4: Mobility\, recovery\, and injury prevention \n● How much should I be stretching? \n● What are the best mobility exercises? \n● Is injury prevention really possible\, and if so\, what are the biggest factors to focus on? \nFrom week 5 onward\, every session follows a consistent structure hitting all the major triathlon muscle groups. \nThe exercises rotate to keep things fresh\, but the intensity and load increase week by week so you’ll feel the difference by race season. \nNo equipment needed beyond a sturdy chair.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-12-28/
LOCATION:DC
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261229T181500
DTEND;TZID=America/New_York:20261229T191500
DTSTAMP:20260616T134428
CREATED:20260223T004112Z
LAST-MODIFIED:20260409T143337Z
UID:10005719-1798568100-1798571700@www.dctriclub.org
SUMMARY:Tuesday NoVa Track Workouts
DESCRIPTION:ACTIVE – Tuesday NoVa Track with Coach Kyoko\n Tuesdays\, 6:15 PM\nSince track is very weather dependent\, Coach Kyoko will message the group on WhatsApp and in the Group with information on the schedule for the day. \n Washington-Liberty High School track\, Arlington\, VA \n  All levels welcome\n Coached workout sessions. \n Click here for Group communication \nClick here to join the WhatsApp group!
URL:https://www.dctriclub.org/event/tuesday-nova-track-workouts/2026-12-29/
LOCATION:DC
CATEGORIES:Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261229T190000
DTEND;TZID=America/New_York:20261229T200000
DTSTAMP:20260616T134428
CREATED:20250327T190603Z
LAST-MODIFIED:20250327T192135Z
UID:10003935-1798570800-1798574400@www.dctriclub.org
SUMMARY:Weekly Virtual Rides
DESCRIPTION:Join us on Zwift for weekly Virtual Rides \nTo join\, follow Kelly Lefler on Zwift. Tag your profile with “DCTri” for ride invites. Once you’ve tagged your Zwift profile\, \nNot on Zwift? No worries – there is an option to join via Discord. \nQuestions? Ask in the group (link on this page under ‘Event Group’) or linked here: https://www.dctriclub.org/groups/weekly-virtual-rides/
URL:https://www.dctriclub.org/event/weekly-virtual-rides/2026-12-29/
LOCATION:DC
CATEGORIES:Bike
ATTACH;FMTTYPE=image/jpeg:https://www.dctriclub.org/wp-content/uploads/2025/03/sophia-Volunteer-_-DC-Tri-Club.jpg
END:VEVENT
END:VCALENDAR