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X-ORIGINAL-URL:https://www.dctriclub.org
X-WR-CALDESC:Events for DC Triathlon Club
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260615T180000
DTEND;TZID=America/New_York:20260615T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006178-1781546400-1781549100@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-06-15/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T180000
DTEND;TZID=America/New_York:20260622T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006179-1782151200-1782153900@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-06-22/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260629T180000
DTEND;TZID=America/New_York:20260629T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006180-1782756000-1782758700@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-06-29/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T180000
DTEND;TZID=America/New_York:20260706T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006181-1783360800-1783363500@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-07-06/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260713T180000
DTEND;TZID=America/New_York:20260713T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006182-1783965600-1783968300@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-07-13/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260720T180000
DTEND;TZID=America/New_York:20260720T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006183-1784570400-1784573100@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-07-20/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260727T180000
DTEND;TZID=America/New_York:20260727T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006184-1785175200-1785177900@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-07-27/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T180000
DTEND;TZID=America/New_York:20260803T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006185-1785780000-1785782700@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-08-03/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260810T180000
DTEND;TZID=America/New_York:20260810T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006186-1786384800-1786387500@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-08-10/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260817T180000
DTEND;TZID=America/New_York:20260817T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006187-1786989600-1786992300@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-08-17/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260824T180000
DTEND;TZID=America/New_York:20260824T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006188-1787594400-1787597100@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-08-24/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T180000
DTEND;TZID=America/New_York:20260831T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006189-1788199200-1788201900@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-08-31/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260907T180000
DTEND;TZID=America/New_York:20260907T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006190-1788804000-1788806700@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-09-07/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T180000
DTEND;TZID=America/New_York:20260914T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006191-1789408800-1789411500@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-09-14/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T180000
DTEND;TZID=America/New_York:20260921T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006192-1790013600-1790016300@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-09-21/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260928T180000
DTEND;TZID=America/New_York:20260928T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006193-1790618400-1790621100@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-09-28/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T180000
DTEND;TZID=America/New_York:20261005T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006194-1791223200-1791225900@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-10-05/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T180000
DTEND;TZID=America/New_York:20261012T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006195-1791828000-1791830700@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-10-12/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T180000
DTEND;TZID=America/New_York:20261019T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006196-1792432800-1792435500@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-10-19/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261026T180000
DTEND;TZID=America/New_York:20261026T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006197-1793037600-1793040300@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-10-26/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T180000
DTEND;TZID=America/New_York:20261102T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006198-1793642400-1793645100@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-11-02/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T180000
DTEND;TZID=America/New_York:20261109T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006199-1794247200-1794249900@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-11-09/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T180000
DTEND;TZID=America/New_York:20261116T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006200-1794852000-1794854700@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-11-16/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T180000
DTEND;TZID=America/New_York:20261123T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006201-1795456800-1795459500@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-11-23/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261130T180000
DTEND;TZID=America/New_York:20261130T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006202-1796061600-1796064300@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-11-30/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261207T180000
DTEND;TZID=America/New_York:20261207T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006203-1796666400-1796669100@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-12-07/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261214T180000
DTEND;TZID=America/New_York:20261214T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006204-1797271200-1797273900@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-12-14/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261221T180000
DTEND;TZID=America/New_York:20261221T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006205-1797876000-1797878700@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-12-21/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261228T180000
DTEND;TZID=America/New_York:20261228T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006206-1798480800-1798483500@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2026-12-28/
CATEGORIES:techniques clinic
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270104T180000
DTEND;TZID=America/New_York:20270104T184500
DTSTAMP:20260605T161303
CREATED:20260511T151724Z
LAST-MODIFIED:20260511T151724Z
UID:10006207-1799085600-1799088300@www.dctriclub.org
SUMMARY:Mon PM Zoom Strength Class (June-Oct)
DESCRIPTION:Mon PM Zoom Strength Class (June-Oct) \nEvery Monday evening at 6pm\, the DC Tri Club hosts a live Zoom “Durable Triathlete” strength class. The class focuses on full-body movements to build muscle strength\, improve speed\, and enhance tendon & bone durability. \nThe class begins with introductions at 6 p.m.\, and the strength routine lasts until 6:45. Greg Lemek\, a DC Tri member and physical therapist\, runs the class.
URL:https://www.dctriclub.org/event/mon-pm-zoom-strength-class-june-oct/2027-01-04/
CATEGORIES:techniques clinic
END:VEVENT
END:VCALENDAR